![Christy Kokami](/img/default-banner.jpg)
- Видео 211
- Просмотров 349 792
Christy Kokami
Добавлен 19 мар 2020
Mindful moves and munchies. I am a yogi from Hawaii who lives in NYC. My obsession, lifestyle, and career are centered around yoga, meditation, and eating healthy. In my former career, I was a researcher in an anatomy and physiology lab and in my current one, I specialize in yoga for back care and scoliosis. Although this channel isn't focused on that spinal injuries and conditions, I like to use elements of it in my practice here. Follow along as I play through this bizarre (and fun) thing we call life. My wishes to live your life well.
Beyond Yoga Review with Leggings Designed for Every Body Type #yoga #yogaclothing #leggings
Beyond Yoga created leggings that they claim has a flattering fit for every body type. In this Beyond Yoga review, I try on the At Your Leisure Midi Length Legging and Slim Back Racer Back Tank both in the color lime citron heather.
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www.christykokami.com
Yoga classes through Subscription: www.patreon.com/christykokami
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PROPS: I receive a portion of the sales from the items in the links below #affiliatemarketing
Beyond Yoga Racer Back Tank: bit.ly/3x5EJhD
Beyond Yoga At Your Leisure Leggings: bit.ly/3J5GOwW
Mat: bit.ly/3r4SHdK
Cork blocks: bit.ly/35OEom9
Foam blocks: bit.ly/3wnNxPu
Belt (quick release): bit.ly/3j6Dt43
Bolster (round): bit.ly/3xeXtJw
Bolster (rectangle): bit.ly/3Kn5HmO
Yoga b...
* * *
www.christykokami.com
Yoga classes through Subscription: www.patreon.com/christykokami
* * *
PROPS: I receive a portion of the sales from the items in the links below #affiliatemarketing
Beyond Yoga Racer Back Tank: bit.ly/3x5EJhD
Beyond Yoga At Your Leisure Leggings: bit.ly/3J5GOwW
Mat: bit.ly/3r4SHdK
Cork blocks: bit.ly/35OEom9
Foam blocks: bit.ly/3wnNxPu
Belt (quick release): bit.ly/3j6Dt43
Bolster (round): bit.ly/3xeXtJw
Bolster (rectangle): bit.ly/3Kn5HmO
Yoga b...
Просмотров: 263
Видео
How to do Triangle Pose | Tight hips and back #yoga #yogaalignment #yogapractice #yogaforbeginners
Просмотров 954 месяца назад
If you're learning how to do triangle pose or trikonasana while focusing on opening tight hips and back, try using yoga props like a dowel or broom. Yoga props are a great tool to help you focus on yoga alignment, making the poses more meditative and helping you increase focus. If you don't have a dowel, use a broom (I used to use my Swiffer mop when I lived in a tiny apartment in NYC). If you'...
Yoga Pose for Stress: Parsvottanasana Pyramid Pose #yoga #yogaalignment #yogaprops #yogapractice
Просмотров 884 месяца назад
This yoga pose is great for stress and helps release tension in your back, hips, hamstrings, and neck. This is one of the poses in my 30 min video yoga for stress thru subscription. Using a dowel or broom in your yoga practice is helpful for making the practice more meditative. This variation of the pose is an advanced yoga pose as it requires a lot of balance and strong hamstrings and hips. Gi...
Lululemon vs Beyond Yoga Jumpsuit #yoga #lululemon #ootd #yogateacher #yogafit #lululemonhaul
Просмотров 5125 месяцев назад
Lululemon vs Beyond Yoga Jumpsuit #yoga #lululemon #ootd #yogateacher #yogafit #lululemonhaul
Unboxing and Review: Beyond Yoga Uplevel Midi Jumpsuit #jumpsuit #yoga #yogapants #yogaclothing
Просмотров 1935 месяцев назад
Unboxing and Review: Beyond Yoga Uplevel Midi Jumpsuit #jumpsuit #yoga #yogapants #yogaclothing
How to do fish pose easy yoga for beginners #yoga #yogaforbeginners #backbend #fishpose #matsyasana
Просмотров 1265 месяцев назад
How to do fish pose easy yoga for beginners #yoga #yogaforbeginners #backbend #fishpose #matsyasana
How to do Crow Pose Bakasana for beginners #yogaforbeginners #crowpose #bakasana #armbalance
Просмотров 2675 месяцев назад
How to do Crow Pose Bakasana for beginners #yogaforbeginners #crowpose #bakasana #armbalance
Yoga for beginners upward facing dog yoga pose #easyyoga #updog #yoga #yogaforbeginners
Просмотров 1155 месяцев назад
Yoga for beginners upward facing dog yoga pose #easyyoga #updog #yoga #yogaforbeginners
How to do Forward Fold yoga pose #uttanasana #yoga #yogaforbeginners #forwardfold
Просмотров 1875 месяцев назад
How to do Forward Fold yoga pose #uttanasana #yoga #yogaforbeginners #forwardfold
Manduka Pro Lite yoga mat review #yoga #yogamat
Просмотров 1 тыс.6 месяцев назад
Manduka Pro Lite yoga mat review #yoga #yogamat
Manduka eKO Lite Mat Review #yoga #yogaforbeginners #yogamat
Просмотров 4466 месяцев назад
Manduka eKO Lite Mat Review #yoga #yogaforbeginners #yogamat
How to do Sun Salutation Surya Namaskar for Beginners
Просмотров 1506 месяцев назад
How to do Sun Salutation Surya Namaskar for Beginners
How to do plank pose yoga for beginners
Просмотров 1646 месяцев назад
How to do plank pose yoga for beginners
Pincha Mayurasana for beginners | Forearm Stand | Shoulder workout & strength | yoga tutorials
Просмотров 1676 месяцев назад
Pincha Mayurasana for beginners | Forearm Stand | Shoulder workout & strength | yoga tutorials
Preserved lemon for healthy dishes | Fun dinner idea
Просмотров 1968 месяцев назад
Preserved lemon for healthy dishes | Fun dinner idea
Padmasana Lotus Pose | Yoga for Beginners with Tight Hips | Best yoga poses to practice
Просмотров 570Год назад
Padmasana Lotus Pose | Yoga for Beginners with Tight Hips | Best yoga poses to practice
30 days of Tantric meditation for purification: here's what happened
Просмотров 402Год назад
30 days of Tantric meditation for purification: here's what happened
How to do camel pose | ustrasana yoga tutorial for beginners
Просмотров 432Год назад
How to do camel pose | ustrasana yoga tutorial for beginners
Yoga for tight back, shoulders and neck | Super soldier | viparita parivrtta surya yantrasana
Просмотров 4352 года назад
Yoga for tight back, shoulders and neck | Super soldier | viparita parivrtta surya yantrasana
Neck pain relief | Yoga for tight neck and shoulders
Просмотров 4072 года назад
Neck pain relief | Yoga for tight neck and shoulders
Yoga for sleep when you’re sick | What a back care specialist used to sleep when sick
Просмотров 3882 года назад
Yoga for sleep when you’re sick | What a back care specialist used to sleep when sick
Scoliosis exercise at home for back pain | Yoga for scoliosis | Yoga for beginners
Просмотров 4322 года назад
Scoliosis exercise at home for back pain | Yoga for scoliosis | Yoga for beginners
Yoga for Back Pain Relief | Chair Savasana | Yoga for beginners
Просмотров 4372 года назад
Yoga for Back Pain Relief | Chair Savasana | Yoga for beginners
Yoga full body stretch | How to do king pigeon pose | Rajakapotasana yoga alignment tutorial
Просмотров 4062 года назад
Yoga full body stretch | How to do king pigeon pose | Rajakapotasana yoga alignment tutorial
Hi Coach Christy ma'am! Is this also for men? I am man and try this along with my mother-in-law but it is really brutal :( I can't even do 1 as my arms completely collapse. My MIL does lots and lots of planks powerfully non-stop everyday! Her biceps are so thick, defined and bulged like yours and she have great strength! I feel very low and defeated :(
Yes, men can also practice planks!
Thanks for the review! I am so excited to try my new mat! BTW, you have such a beautiful smile!
I hope you enjoy your new mat! The process of familiarizing yourself with a new mat is fun!
My Prolite is currently being shipped. I bought a Manduka Pro many years ago, and broke that one in by placing it in front of the sink and stove for a few weeks and treating it as a normal kitchen mat. Despite some stains it's better than ever. I needed a new studio mat so I got the Prolite. Has virtually all the support and stability of the Pro, but it's three pounds lighter. If this one is very slippery, I'm going to try scrubbing it with a magic eraser, which acts like ultra-fine sandpaper. Hope you're enjoying!
Love the creativity and functional methods of breaking in your mat! I hope you’re enjoying your new mat!
@ChristyKokami The magic eraser worked well. After the first treatment it was still a little slippery, but after the second scrub it was ready for business. Highly recommend this as an alternative to the salt method. Just want to add how wonderful it is that the Prolite provides such great grip while allowing for a little bit of toe slide so that my chaturanga jump-backs slide into the up-dogs seamlessly.
Both nice
Yes! Love them both!
Both very comfortable but beyond yoga it’s good quality it’s expensive
I agree! Both are very comfortable and good quality. I’ve had some of my Lululemon pieces for years!
Thanks! Mine comes tomorrow so this was very helpful.
Happy to help! Hope you enjoy the mat!
The Manduka GRP Adapt mat is my favorite, and I've been looking for a lighter 2nd Manduka mat (like the Pro Lite) for my yoga and hot yoga practices. Thanks for the thorough review.
Thank you for watching! Happy to help!
Hi looking at lots of RUclips videos everyone always sprinkles salt on the mat then lightly rubs it into the surface as manuka says due to the manufacturing process their pro mats have a slight residue left on the surface ans removing it does make it more gripper, I would have thought you being a RUclips creator that you would have checked out what other RUclips videos say about it
Hello
your reaction to the salt...hilarious. (rightly so)
😂 right?! Sun, salt & good vibes 👀🤷🏻♀️😂
thank you such a short and informative video! love your frequency
Thank you!
🎉🎉 Christy, yay! Thank you so so much! As a loyal Lululemon customer I really wanted to how Beyond Yoga fits & feels. I’ll def give it a try in future, hopefully when I go back to Hawaii this winter. Anyway thanks again for the vid. Watching your vids makes me feel like talking with you in person lol I get a lot of good energy and bright smiles. Christy magic 😊🩷
Definitely let me know your thoughts! I also love Lululemon and only recently started trying out other brands! Would love to see you again. You have such sweet energy and are such a treat to be around! YOU are magic! ✨❤️
UNDERATTED
How tf this's not viral..
Ooh I love the color too! 👗🩱And currently it’s on sale as well. 🥹 Just wondering tho, compared to Lululemon, how’s it in terms of sizes and fabric?
Thanks! I love the color too! Have it in black and blue. I made a video for you comparing size and fabric! ruclips.net/video/Dxw4J1Mc-sk/видео.html
Nice videos, Inspiring and informative. It looks like uttanasana. It's similar to something called murghasana. That's seem interesting, know little about it. Can you go through it and explain.
Thank you! Uttanasana and murghasana are similar in the sense that they are both forward folds however the leg and hand placement are different.
@@ChristyKokami Thanks, can you please demonstrate?
Amazing yoga...
Thank you!
Ready ready..annnd jump..
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I have a couple of questions because i don’t think i really paid attention to all the details of this pose. First, should your arms be completely straight or slightly bent? Second, are arms supposed to be perpendicular to the floor w shoulders above wrist? Sometimes i feel like my shoulders are in front of my wrists.
Good questions! Arms should be straight without locking out the elbows and making sure one doesn’t hyperextend for those who have a lot of joint mobility. Shoulders over wrist will emphasize the backbend so it’s important that the yogi engages the proper muscles. Shoulder past the wrist will reduce the backbend.
Thanks!!!
This mat is so pretty! 😍 Im definitely intrigued about the texture. I’ll check it out. Thanks!
Awww thank you!!! I’m wondering about the wear on the texture as I continue to use it. Tactilely speaking, it’s very pleasing right now!
Hi, I brought this mat and it slipped if it wets or if your feet / hand is sweaty
Christy! Hello from Vienna 🩵 I love this vid, as I still have tight hamstrings, esp when I’m on a travel like nowadays. Thanks for the detailed instructions (they really help) & such calm, loving energy of yours, as always. I wish you a very very good year 🍷🌈 -Bora
Omg Bora!!!!! Hello from Hawaii!!! I love that you’re jet setting! I’m so happy the video is helpful for you! I miss your kind heart and loving energy as well! Wishing you an amazing year 🫶🏽✨
Awe thank you 🪻🌿🧤💚 And if you’re interested, later on please make vids of your beautiful yoga outfit reviews! You always looked so stunning in our classes, so chic and colorful I cannot forget. 👸🏻
@@ilovebeing30 Bora!!! You're the sweetest. Of course! I'd be happy to make videos reviewing my yoga outfits. Would love to know your thoughts!
Really amazing so helpful thankyou gorgeous teacher 😊!!
Thank you! I’m happy the video helps!
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I love this 💀
Thanks! They’re fun to create
OMG! I have long torso too!!! & I'm getting frustrated coz I feel like it's harder to work on poses. Right now I'm working on headstand, crow & this! I'm so glad I found your channel.❤
Thanks for watching! Long torso and short limbs do have some poses that work in our favor too! Happy practicing!
Amazing!
Thanks!
@@ChristyKokami welcome!
U Christy doing yoga good
Thank you!
Tnkzs for ur replay
I asked you about tips for my back pain the other night; can't believe you have a whole youtube channel about it! Love the content Cristy!
Matt! It’s nice connecting with you in the virtual world! Yes! I do have some videos to help relieve the effects of back and neck pain though be careful because the majority of the videos on my page are not geared toward therapeutics since working with pain is nuanced and specific to the individual. I only work with back pain and scoliosis students privately because each person’s practice will be different per students’ needs and pain management plan. This video for example is not for individuals who are working with pain and/or injuries.
Helloooo ciao DALL Italia... Beautiful
I do this but on my bed using my pillows and the walls. I now know why I get so much relief and it's because my hip/thigh isn't at a right angle. Thank you for educating me. I've been practicing for almost 10 years now and I'm constantly learning. Love and light 🧘🏼♀️ 💜
Happy to help! Love and light!
My teacher always used to say practice makes permanent
The neural patterning definitely feels permanent!
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love you 💍
love you 💍
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love you 💍
walking meditation is everything 💍💍💍🍽🍽🍽💓💓💓
beautiful
Thank you!
beautiful
beautiful! 💍💍💍
Thank you!
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come to jamaica 💍🥹🙏🏾
🙏🏾🙏🏾🙏🏾💓💓💓
💍💍💍😘😘😘
最愛法國麵包
Very nice video, thanks for posting. #1 view provider Promo-SM!