Yoga for sleep when you’re sick | What a back care specialist used to sleep when sick

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30 min yoga for sleep & other more extended videos: www.patreon.com/christykokami
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If you're having difficulty sleeping because you have a cold, here's the yoga pose that I found was the best for getting me comfortable when I sleep. I didn't want to lie on my back since swallowing mucus while I sleep is uncomfortable and coughing against gravity was also uncomfortable. Lying on your stomach is effective in helping with low back pain as well. As a back care and scoliosis specialist, I have used this pose to address some clients with back pain and found that it was also very helpful in getting me comfortable to sleep while I recovered from the common cold. If you're interested in the extended version of this class which includes poses that helped me passively breathe better check out my video on Patreon. Videos are available for 2 weeks.