Yoga Pose for Stress: Parsvottanasana Pyramid Pose
HTML-код
- Опубликовано: 11 сен 2024
- This yoga pose is great for stress and helps release tension in your back, hips, hamstrings, and neck. This is one of the poses in my 30 min video yoga for stress thru subscription. Using a dowel or broom in your yoga practice is helpful for making the practice more meditative. This variation of the pose is an advanced yoga pose as it requires a lot of balance and strong hamstrings and hips. Give this practice a try and let me know how it goes!
* * *
www.christykokami.com
Classes thru subscription starting at $5/month: www.patreon.com/christykokami
* * *
PROPS: I receive a portion of the sales from the items in the links below #affiliatemarketing
Beyond Yoga Top: bit.ly/3x5EJhD
Beyond Yoga Leggings: bit.ly/4cGbm5Y
Mat: bit.ly/3UMMG5k
Cork blocks: bit.ly/35OEom9
Foam blocks: bit.ly/3wnNxPu
Belt (quick release): bit.ly/3j6Dt43
Bolster (round): bit.ly/3xeXtJw
Bolster (rectangle): bit.ly/3Kn5HmO
Yoga blankets: bit.ly/36WH7L4
Microfiber wash cloths (12 pack): amzn.to/3bGSEjD
Light on Yoga by BKS Iyengar: amzn.to/42UPuPx