Hot to do Warrior Pose Yoga

Explore how to do warrior pose or warrior 1 in your yoga classes. This how to yoga poses for beginners guide for warrior 1 virabhadrasana 1 goes over hip alignment, knee placement while opening tight hips, engaging deep core muscles while establishing good posture. This pose is a foundational pose that is commonly seen in many vinyasa yoga classes as well as other lineages. Warrior 1 is great for opening up tight hip flexors, opening tight ankles and building strength in the core and hips.
Unlike Warrior 2 or Virabhadrasana II, Warrior 1 opens the hip flexors and occurs in the sagittal plane (front to back plane of movement). Virabhadrasana II or Warrior 2 opens the external rotators of the hip (if done with proper form and alignment) and occurs in the coronal or frontal plane.
* * *
www.christykokami.com
Extended videos & full classes: www.patreon.com/christykokami
* * *
PROPS: I receive a portion of the sales from the items in the links below #affiliatemarketing
Mat: bit.ly/3r4SHdK
Yoga blankets: bit.ly/36WH7L4
Microfiber wash cloths (12 pack): amzn.to/3bGSEjD
Cork blocks: bit.ly/35OEom9
Belt (quick release): bit.ly/3j6Dt43
Bolster (round): bit.ly/3xeXtJw
Bolster (rectangle): bit.ly/3Kn5HmO