Yoga for Back Pain Relief | Chair Savasana | Yoga for beginners

www.christykokami.com
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IG: christykokami
Modifications for scoliosis: COMING SOON
Modifications for tight neck & shoulders: COMING SOON
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PROPS:
I receive a portion of the sales from the items in the links below #affiliatemarketing
Mat: bit.ly/3r4SHdK
Yoga blankets: bit.ly/36WH7L4
Cork blocks: bit.ly/35OEom9
Belt (quick release): bit.ly/3j6Dt43
Bolster (round): bit.ly/3xeXtJw
Bolster (rectangle): bit.ly/3Kn5HmO
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This is my go-to pose for all of my back care clients and I do a modification of this pose when I sleep despite not having back pain. Savasana with a chair is helpful in working with back pain and inflammation. Sometimes the best thing you can do for yourself is allow your body to rest and repair before doing exercises that are specifically targeted to work with your postural patterns that exacerbate and perpetuate back pain. To learn how to take better care of your spine and modify the poses to work for your body, schedule a private session through my website.

[@kirstymacfarlane1620]

I do this but on my bed using my pillows and the walls. I now know why I get so much relief and it's because my hip/thigh isn't at a right angle. Thank you for educating me. I've been practicing for almost 10 years now and I'm constantly learning. Love and light 🧘🏼‍♀️ 💜

[@ChristyKokami]

Happy to help! Love and light!