How to do mountain pose yoga
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- Опубликовано: 11 сен 2024
- How to do mountain pose yoga for beginners. Mountain pose or Tadasana is a foundational pose in yoga. In mountain pose we can explore balance, find our center and experience equanimity. Some yogis regard tadasana to be one of the most important poses.
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thank you such a short and informative video!
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Amazing yoga...
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