How to do mountain pose yoga

How to do mountain pose yoga for beginners. Mountain pose or Tadasana is a foundational pose in yoga. In mountain pose we can explore balance, find our center and experience equanimity. Some yogis regard tadasana to be one of the most important poses.
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Bolster (rectangle): bit.ly/3Kn5HmO

[@organica.Somatica]

thank you such a short and informative video!
love your frequency

[@ChristyKokami]

Thank you!

[@rhodorasilang6404]

Amazing yoga...

[@ChristyKokami]

Thank you!