5 STEPS TO STRONGER JUMP BACKS & JUMP THROUGHS
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- Опубликовано: 30 июл 2024
- In this tutorial we're breaking down the elusive jumpback and jumpthrough. These are super challenging vinyasas that require a very specific technique. Here we're offering 5 steps, or progressions, that you can do at home to help you when working on these movements.
Want to see more tutorials like this? Check out our other videos for more. Want tips on a pose that you don't see in our library? Let us know in the comments and we'll make a tutorial for it!
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 
Хобби
Body changes every day. It may take months or years but the secret is - continue practice ❤️
“And all is coming” lol
soooo basic common sense????
Amazing and illuminating break down, thank you!!! 🥰🙏🏽
Thank you! I always learn so much from you💛✨
Love this! Thank you ❤
Thank you for your detailed description. This video ist so helpful. Never seen any better for jump-through and jump-back. 😘🧘♀️
Love you guys ❤ it’s very helpful! As always!!!
Thank you so much David and Jelena for sharing these incredible tips and tricks and hoping I can build more strength with 1-2 steps then progress😊
Any practices to lengthen my arms? I made a lot of progress by building core strength, but still can't clear my feet without blocks under my hands.
Thank you so much David and Jelena! I’ve been waiting for this video 🥰. I’m stuck at step 4. I laughed when you said “speed”.. then Jelena proceeds to demonstrate step 5 in slow motion with total control and elegance 😳😂💖. Much love and appreciation 🙏🏻💕🇨🇦
Thank you, will try step 1 as often as I can and build up 🌞
Thank you so much 😊🙏🏻
Thank you David and Jelena!
Those tips are very good advices and very useful for my personal practice. I am a big fan of your videos and maybe we'll meet in person in Europe ❤️ Thank you again for your dedication 💗
Always a big thank you 😊
You guys are amazing. Thank you!
so helpful ~ many many thanks🍀
Wow! Thank you for such detailed and steps practices to achieve a proper jump through. Your patience and guidance is amaizng. Keep up the great work 👍
Love this video, thank you!
Absolutely love you guys...love the tips.❤
Thank you 🙏
Thank you for the video!
Thanks for sharing this wonderful video! I recently went back to yoga practice after a hiatus of 15 years
I love how mats are placed on the wall ! So cool. ❤
Thanks for being AMAZING and humble, love you guys!
lovely video!!! Thanks guys!!!
Thank you it's really awesome 🙏🙏🧘♂️🧘♂️
Thank you 😊
So helpful, thank you!
Amazing! Thank you for this tutorial!❤
You guys are so wholesome 🫶
I find this very helpful. I really like that you show different stages (steps) according to strenght and ability. Much love from Denmark ❤🙏
Thank you so much guys ! You are so "secos" how we say here in Chile that means you are so talented and professionals. Thank you for all the tutorials that you make, really they help so much 💖
Thank you!!
Thanks for sharing. 🙏🏻💖
❤ so grateful! Love from Argentina
Thank you for speeing slowly. I was able to understand all your tips. Do you think is a good idea to use yoga blocks und put it under palms when I begin to learn the back jumps? Greetings from Poland
This was super helpful, thank you!!!
A really great tutorial. Very good encouragement about the reality of this skill and how difficult it is to achieve. I really like the tips about creating a structure of practising the harder versions because yes, it's very tiring! Many thanks.
Thank you!
Thank you 🙏🙏 the steps make it very helpful, accessible - gives progress a path. Also, thank you for mentioning that cramp! I was always wondering about that!! Less scary now. 🙏🙏💗💗
Excellent explanation ! Thanks, Stil in step 1😁!
Very helpful 🙏🏼thank you
Thank You...a really good explanation ❤😂🎉
Thank you! I’ve been stuck with the one foot tap and jump back. It does take time.
I enjoyed this, besides de tutorial, the way that he, looks at her so lovely❤
Thanks , merci both of you .
Thanks. Great explanations and demonstrations. I esp liked Jelena saying to alternate harder version with easier version during flow. At step 2 now😊
WOW!!! The explanations are amazing. I will practice and practice step one until I can go through step two. And so on. I think it will take a while for me to get step five. Thanks
Thank you🥰
Great explaination 👍👏 i am ne to yoga and this is one of the many things i want to learn.will be working on getting stage one done good 😁
thanks!!!❤
Amazing thank you so much 🙏🤗 ok so a bit of warming up with step 1, I have stiff knees but they are ok .. onto step 2 🥰❤️
amazing! ❤
i love you guys so much! thanks alot for all the good tips. thank you beautiful people!!!
Hi David and Jelena, grateful for your work and hoping to become a model student in the future. Thank you, Namaste
Great technique building ❤
Grazie!!! step 5 is my solution!!!
Hi David, thanks for sharing the video. Is been very helpful. Can you also share steps for Urdhva Padmasana pls ? ❤
So well explained. After watching your video I was able to progress already. Amazing !!♥Really good stuff🤩 Thank you, guys !!
you both are very nice trainers ❤❤❤
Thank you 🎁
Oh my God … this was my dream for years, will try and hope I get results soon
Will let you know 💓
You guys are amazing! I m from Toronto, but have been living in Europe for nearly ten years. When I visit toronto, I d love to come and practice in your shalla.
In the meantime will check out your online workshops. 🥰♥️🙏🏼
Thank You
Thank you so much, this is helpful! My request is a tutorial on which leg comes on top during Jump thoughts and Jump backs.
Thank you for all of your videos, I get always more and more informations about each posture and love the details you share with.
I'd like to see a little Video about Savasana , I think it is one of most important part of entire practice and would be great to hear from you some details about Savasana. Thank you!!
I’m so glad you are posting videos. Could you do one on avoiding elbow pain and injury? And how about one on the mysterious bandhas?
Thanks for this video! Really informative and love the breakdowns of Step 1-5. It's encouraging to hear someone say that 2 and 3 (which broken down in their components seem like a manage-able progression from Step 1) is more difficult than Step 5. Excited to incorporate step 2 into my practice!
I begin my practice on stage 5 but by the end I'm at stage 4. It's one way I know it's been a good day of practice, :). Thank you!
Dear David and Jelena thank you very much for this new video. I was waiting for a yoga lesson about jumping, becouse it is very difficult for me. I hope to be able to do this practice in the future,thanks to your great help. GOD BLESS YOU. Cecilia
Very nice and useful video
wonderful🎉
Exactly what I need at this moment. Thank you so much.
thank you
This is so helpful and excactly like what you said. Step 2 and 3 takes me a few months but step 4 seems like a long journey. Will get back to this comment after a few years 😅
Letsjudge David's jump throughs!
Thank you !! I have been practicing Ashtanga for a little over a year, and jump through is starting to come, but jump backs feel so far away 😅 the video was very helpful 🙏🙌
thank you :)
thanks so much for this video! it's so helpful! 💕
here are my notes, maybe they help others too :)
important for every version:
hands slightly wider than shoulders, creases of wrists parallel to front line of mat, hands active, try keep index knuckle on floor, press into hands to create dome shape in back
assuming you don't have knee problems (then swing the legs on the side)
step 1. cross legs, arms under knees, hands in front of feet
inhale - rock forward, exhale - step or hop back
reverse: inhale - step forwards crossing legs, feet stay behind hands, knees between arms, exhale - sit down
step 2. only difference to step 1: hands go behind feet!
inhale - lift bump up, exhale - walk feet through like with step 1 and then jump back
reverse: inhale - step or hop, land like in step 1 but don't sit down, push through hands, keep back round, walk feet through, then sit down
step 3. start like step 2, hands behind feet, just in front of hips, introduce utpluthi - knees towards shoulders
inhale - rock forwards and try keep feet off the floor as you lift hips, exhale - feet come down, walk back like step 2
reverse: like step 2 but lift before sit down
step 4. try to minimize contact of feet on the floor
inhale - lift up, tap, exhale - jump back
reverse: also try minimize contact with floor
step 5. not touching ground, trick is speed, pressing through hands
no version is better than the other
Many many thanks. Very clear analysis, I have been in step 4 for a couple of years and is truth that is very hard to try to improve during all the serie. Good advice to maybe alternate or program a minimum. Do you think that to use bricks can help to feel / assimilate the fast move?
Thanks a lot for this very helpful video, this one all the others.
Do you have more precise advice for the pressure on the hands for the jump back… I am stuck for a long time with the jump back (feet still touching). At the same time my jump through is ok even if I can control it for going slowly… Or maybe, it’s just about the elbows as you said? Thanks in advance for your answer.
Following you also on Instagram and I love your precision and energy!
Bonjour, merci pour ces belles précisions !!! Je n'ai plus qu'à essayer et réussir !
Avez-vous les références du tapis de yoga ainsi que de la tenue de Jelena svp ?
Merci beaucoup pour tous ces conseils
Audrey
please do a video on a straight leg jump through ! thanks :)
Thank you David and Jelena. I’m stuck step at 4,5 😅. Jelena's experience like me now My feet kick the ground every time I jump back. I think…I need to go back and practice step2&3 well.😊
I love the video and love love you guys. Have been following you for years. I do have a question though: I have hips dysphasia. No external rotation so the slightest crossing the legs are an effort to me. That makes my jump through and back super difficult. Do you have any tips for that?
This was super informative 🌞. My ashtanga instructor has tried to show me to do the backjumps without feet touching the mat, but I didn’t understand the technique when she was showing me. Now I totally nailed it 🥳🙏🏼 thank you!!!
Love how you break down the poses in your tutorials. I've been trying to do this one for years but my arms may just be too short. I'll keep trying.
That’s what I thought too but my teacher said it’s not the hand but we need round the back and lift the feet and strong core. Keep practicing
Thank you so much guys 🙏 you're incredibly sweet. This has been really helpful. I was going to ask you but you've anticipated it when you said that it takes years with step 4. I've been stuck there for months and I'm not really sure how to progress... Can you make a video about it in the future?! ❤
I'm stuck at step 4 too. The best progress/exercises that actually works is "yogi push-up, and jump back without touching the floor from Lolasana". The action in jump back from Lolasana is the same as jump back in the primary series.
Of course, jump back in the primary series is harder than jump back from Lolasana LoL. Joseph Armstrong from the Miami Life Center has a good RUclips-video about it. Search "Jump Back Tutorial with Joseph Armstrong".
I know what my problem is...There is a strong feeling of weakness that I feel when I engage my hip flexors. My hip flexors and my core are not strong enough to keep my thighs against my stomach and press the butt up at the same time.
However, examining your weaknesses can help your progress and skills.
Enjoy your practice 🙏🙏🙏
My partner jumps through easy peasy - I call him a Monkey: long arms, wide torso, shorter legs, whereas I'm the opposite: a T-Rex, so long legs, small upper body and short arms. Although I've been doing advanced yoga classes for years, the jumping through seems impossible! Do you guys have any tips? Or can it actually be impossible for some physiques and should I just accept not being able to? Love your videos and content guys! ♥
Yes Elfi, accept that there has to be SOME kind of penalty for having "so long legs".
Yours sincerely,
Wistful Monkey.
@@irenemax3574 Not sure where you’re getting at, “Irene”. so = which means long legs. Wish I was less t-rex more monkey so no need for any jealousy :) enjoy your practice and namasté.
Hi, I'm Colombian, I love your videos. give me a video doing pinchamayurasana o forearm stan, práctico Yoga y lo enseño también
I remember that david had a channel with kani. it was mainly about philosophy and the attitude towards practice. I would find that very exciting even if kani was a little quiet at the videos😉
From the very words of Pattabhi Jois…”Practice and all is coming.”
I love this video! Thank you for sharing, I've always struggled with this. Love the progressive sequence
Thanx!!! What can I do if my wrists hurt when my shoulders pass forward with straight arms?
Hello :) Can you make a video how to roll up (with control :) ) in ubhaya padangushtasana please 🙏 ❤
One key here, often not mentioned is wrist strength. The weight isn’t so much on the arms, as was said here, but on the wrists. Cultivating strong wrists is vital, if only to prevent injury.
Can't get even to step one ☺️
🙏🏼
When you cross the legs at the start of a jump back/jump through do you always cross the same way (eg left leg first) or do you alternate (one set with left leg first then the right leg first in the next set)?
hey, question here.
they say it's beneficial to practice at the same time every practice day, if i can't practice at the morning every day should I try and build a practice at another time.
Or would you say it's fine to practice at different times on different days?
thank you!
How to do it when the wrist has a flexibility problem and cant form an angle