Jump Through and Jump Back Drills | Ashtanga Yoga with Jelena Vesic
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- Опубликовано: 26 окт 2019
- Join Jelena Vesic at Purple Valley Ashtanga Yoga as she teaches some drills to help master Jump Backs and Jump Throughs.
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Film By Nikhil Kripalani
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These are my yoga goals right here... These girls are strooonnggg!!!! Great work! Thanks for sharing 🙏
I like how there are people just relaxing on the deck chairs around the pool.
Oh wow. I didn't notice it until you mentioned it!
A woman on the left side 😂👌🏻
This was great! Dave Robson and Jelena are so didactic. Great teachers.
great time with this content thank you
Great video - perfect tips - thank you guys
Oh, Thank you SO MUCH!! This was so very helpful and informative!!
Thanks yogi Paranam mam
You both are great. thank you very much.
this was very helpful!
Thank you for this video. Very helpful
Mind blowing 🧘♂️
Thank you! It is really helpful Tips 🙏🏻😊
Wow! Thank you so much!
Karolina your tips very much useful and motivated to beginners
This is so helpful, I will implement this
Thank you so much for the video. It really helps me a lot. ❤
fantastic!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank you for this informative vedeo, i can add this to my practice ☺️
Super❤ thank you very much❤
Wonderful breakdown
wow thanks for the tips, I will practice this
Thanks lots sister.
thank you
Sweet Jelena ❤
Beautiful place! where is it ?
And a very helpful video! Thanks!
Purple Valley, Goa
As I'm starting to work on jump through I'm having a lot of forearm pain. Like my bones hurt. I'm not sure how to develop the strength in this area.
I don't know how far you've come in your yoga practice but I think you put too much weight on your arms and hands, at the same time you don't use enough core and Bandha when you moving your upper body forward, that is why your upper body collapse and hurt your forearms.
*Do Chaturanga correctly is the best way for build strength, strong arms and upper body. (Moving body forward before jump back is the same technique as moving upper body forward in Chaturanga.) Bakasana is good too for arm and core strength.
*Do all forward bends of the half primary series correctly, It will give you a better connection and understanding of your core and mula bandha..
*Do Utpluthih and Navasana correctly, It will give you the strength you need for lifting your body up of the ground.
@@dontask4990 This is good advice. I am pretty new to the practice and have a good teacher, my ego pushes me to really want more jump throughs and strength. I will keep focusing on my core and bandha and work on my patience as well.
when I started with jumps through I felt intense pain on the internal forearms. It was like a hard work to the muscles. I kept jumping until the pain was too much and then I just walked. The pain faided. Now I can jump through easly and I am focused in jumping back and the same pain has come back only jumping back. Hope I will achive jump back without pain. Keep practising.
Helpful video. I'm jealous of Carolina's progress but I also feel like during her jumpback, Carolina's shoulders are a little too low in chatarunga (which can lead to shoulder problems).....
Working on it!
What mat is that? where can I get one ?
Je n ai pas la force .mes bras sont faibles....
Impossible for me! I cant lift myself seated just my butt. I think its the belly?
Ha. I wear socks, too!
I cant even come close. How do I get more height? Weight training?
Work on your core strength, work on floating in Sun Salutations and you can try to do put your hands on blocks so it's easier to come through and you get that feeling
and work on hip flexion. its not about getting higher, its about bringing your legs into your chest.
My right wrist and thumb is painful, for the last 5 to 6 weeks. It is in a sling, suggested by doctor, so hard to press on my hands on the floor. Trying with fists on the floor.
I miss Stu :-(
Hinduism body ashtang yog
I watched this and i came.
04：27
Im enlightened because I can jump through 😑🙄
Don't knock it till you've tried it. And don't feel any less if you can't. The key is cultivating multidimensional awareness and skill in action. Jumps are one time-honored way, but by no means the only way 💐🙏🏽
Toujours pareille vous ne pensez pas les sous titrees. Impensable et insupportable .