Jump Through and Jump Back Drills | Ashtanga Yoga with Jelena Vesic

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  • Опубликовано: 11 дек 2024
  • Join Jelena Vesic at Purple Valley Ashtanga Yoga as she teaches some drills to help master Jump Backs and Jump Throughs.
    Join us for a Yoga retreat at Purple Valley Yoga in Goa, India.
    www.yogagoa.com
    Subscribe to our channel for more demonstrations, interviews, philosophy and tips on #Ashtanga #Yoga
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    Join our online #Ashtanga community on facebook
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    For details about upcoming Ashtanga Yoga retreats with teachers like John Scott, Dena Kingsberg, Tim Feldmann, Petri Raisanen, Mark Robberds, Laruga Glaser, Petri Raisanen, David Robson, Joey Miles visit: www.yogagoa.com
    Film By Nikhil Kripalani
    www.nikhilkripa...

Комментарии • 50

  • @angela360life
    @angela360life 4 года назад +16

    These are my yoga goals right here... These girls are strooonnggg!!!! Great work! Thanks for sharing 🙏

  • @winniechow8749
    @winniechow8749 Год назад

    Thank you so much for the video. It really helps me a lot. ❤

  • @krisgi00710
    @krisgi00710 4 года назад +6

    This was great! Dave Robson and Jelena are so didactic. Great teachers.

  • @NastassiaKose
    @NastassiaKose Год назад

    Super❤ thank you very much❤

  • @tazzzaaah
    @tazzzaaah 5 лет назад +14

    I like how there are people just relaxing on the deck chairs around the pool.

    • @lizgerman1238
      @lizgerman1238 3 года назад

      Oh wow. I didn't notice it until you mentioned it!

    • @helganerry6880
      @helganerry6880 3 года назад

      A woman on the left side 😂👌🏻

  • @Christina_the_Astonishing
    @Christina_the_Astonishing 2 года назад +1

    Oh, Thank you SO MUCH!! This was so very helpful and informative!!

  • @ramachandrant7568
    @ramachandrant7568 2 года назад

    Karolina your tips very much useful and motivated to beginners

  • @leesports3293
    @leesports3293 2 года назад

    Thank you for this informative vedeo, i can add this to my practice ☺️

  • @raew3655
    @raew3655 2 года назад

    Wonderful breakdown

  • @joshuaachase
    @joshuaachase 2 года назад

    Wow! Thank you so much!

  • @anapaula-xk4il
    @anapaula-xk4il 3 года назад

    You both are great. thank you very much.

  • @shridharrameshdalvi408
    @shridharrameshdalvi408 2 года назад

    Thanks lots sister.

  • @RoseRoseRose959
    @RoseRoseRose959 2 года назад

    thank you

  • @ЗинаидаЖелезнякова-с4с

    Thank you! It is really helpful Tips 🙏🏻😊

  • @captainman2clever351
    @captainman2clever351 3 года назад

    This is so helpful, I will implement this

  • @LividePappadam
    @LividePappadam 3 года назад

    Sweet Jelena ❤

  • @chloek.5076
    @chloek.5076 4 года назад

    Thank you for this video. Very helpful

  • @laisl6488
    @laisl6488 3 года назад

    wow thanks for the tips, I will practice this

  • @johndavies6265
    @johndavies6265 4 года назад

    Great video - perfect tips - thank you guys

  • @moniccah
    @moniccah 4 года назад

    fantastic!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • @Zen.0N
    @Zen.0N 5 лет назад +1

    great time with this content thank you

  • @gobindamondal44
    @gobindamondal44 5 лет назад +1

    Thanks yogi Paranam mam

  • @helenadurst5993
    @helenadurst5993 5 лет назад +2

    this was very helpful!

  • @rishikeshvlog199
    @rishikeshvlog199 5 лет назад

    Mind blowing 🧘‍♂️

  • @linda99
    @linda99 5 лет назад +4

    Helpful video. I'm jealous of Carolina's progress but I also feel like during her jumpback, Carolina's shoulders are a little too low in chatarunga (which can lead to shoulder problems).....

  • @petravazanska5707
    @petravazanska5707 10 месяцев назад

    Impossible for me! I cant lift myself seated just my butt. I think its the belly?

  • @fakenamehere3100
    @fakenamehere3100 5 лет назад +2

    As I'm starting to work on jump through I'm having a lot of forearm pain. Like my bones hurt. I'm not sure how to develop the strength in this area.

    • @dontask4990
      @dontask4990 5 лет назад +8

      I don't know how far you've come in your yoga practice but I think you put too much weight on your arms and hands, at the same time you don't use enough core and Bandha when you moving your upper body forward, that is why your upper body collapse and hurt your forearms.
      *Do Chaturanga correctly is the best way for build strength, strong arms and upper body. (Moving body forward before jump back is the same technique as moving upper body forward in Chaturanga.) Bakasana is good too for arm and core strength.
      *Do all forward bends of the half primary series correctly, It will give you a better connection and understanding of your core and mula bandha..
      *Do Utpluthih and Navasana correctly, It will give you the strength you need for lifting your body up of the ground.

    • @fakenamehere3100
      @fakenamehere3100 5 лет назад +3

      @@dontask4990 This is good advice. I am pretty new to the practice and have a good teacher, my ego pushes me to really want more jump throughs and strength. I will keep focusing on my core and bandha and work on my patience as well.

    • @EduardoPardoYoga
      @EduardoPardoYoga 4 года назад +2

      when I started with jumps through I felt intense pain on the internal forearms. It was like a hard work to the muscles. I kept jumping until the pain was too much and then I just walked. The pain faided. Now I can jump through easly and I am focused in jumping back and the same pain has come back only jumping back. Hope I will achive jump back without pain. Keep practising.

  • @hellomusichellomusic
    @hellomusichellomusic 3 года назад

    What mat is that? where can I get one ?

  • @marjoriemichel7029
    @marjoriemichel7029 5 лет назад

    Je n ai pas la force .mes bras sont faibles....

  • @ohadgefen7568
    @ohadgefen7568 5 лет назад

    Beautiful place! where is it ?
    And a very helpful video! Thanks!

  • @SarahCunningham71
    @SarahCunningham71 3 года назад +1

    Ha. I wear socks, too!

  • @chinadollfmd
    @chinadollfmd 5 лет назад

    I cant even come close. How do I get more height? Weight training?

    • @orangeflower2797
      @orangeflower2797 5 лет назад +2

      Work on your core strength, work on floating in Sun Salutations and you can try to do put your hands on blocks so it's easier to come through and you get that feeling

    • @joeyodonnell123
      @joeyodonnell123 5 лет назад +2

      and work on hip flexion. its not about getting higher, its about bringing your legs into your chest.

    • @vibhaspalding6457
      @vibhaspalding6457 Год назад

      My right wrist and thumb is painful, for the last 5 to 6 weeks. It is in a sling, suggested by doctor, so hard to press on my hands on the floor. Trying with fists on the floor.

  • @qualityasdf
    @qualityasdf 5 лет назад

    I miss Stu :-(

  • @rajnikachhadiya559
    @rajnikachhadiya559 5 лет назад

    Hinduism body ashtang yog

  • @harrybuttworth6765
    @harrybuttworth6765 5 лет назад

    I watched this and i came.

  • @盧昶伍
    @盧昶伍 5 лет назад

    04:27

  • @nnicollan
    @nnicollan 5 лет назад +3

    Im enlightened because I can jump through 😑🙄

    • @ShivaMittalOne
      @ShivaMittalOne 3 года назад +1

      Don't knock it till you've tried it. And don't feel any less if you can't. The key is cultivating multidimensional awareness and skill in action. Jumps are one time-honored way, but by no means the only way 💐🙏🏽

  • @marjoriemichel7029
    @marjoriemichel7029 5 лет назад

    Toujours pareille vous ne pensez pas les sous titrees. Impensable et insupportable .