- Видео 176
- Просмотров 3 121 319
Goodlife Health Clubs
Австралия
Добавлен 28 май 2009
Goodlife Health Clubs is one of Australia’s largest and most popular health club chains supporting members to live healthier and more active lifestyles. We move people to achieve great things - whether it’s finding a better work/life balance, creating healthy habits or training for your first marathon.
Goodlife Mt Lawley | New Club Tour
We're excited to announce our new look Mt Lawley Goodlife gym is now open. At Goodlife Mt Lawley, we have added the latest in fitness options to suit every style of training.
📍Located at 804 Beaufort Street (Cnr Fifth Ave), Mount Lawley, WA 6050 🖱
🤸♀️Learn more and join today : bit.ly/GLMtLawley
📍Located at 804 Beaufort Street (Cnr Fifth Ave), Mount Lawley, WA 6050 🖱
🤸♀️Learn more and join today : bit.ly/GLMtLawley
Просмотров: 1 098
Видео
Goodlife Yeerongpilly | New Club Tour
Просмотров 2,1 тыс.8 месяцев назад
We're excited to announce our brand new Yeerongpilly Goodlife gym is now open. At Goodlife Yeerongpilly, we have added the latest in fitness options to suit every style of training. 📍Located at Level 1, Yeerongpilly Green Village Centre, 25 Fig Tree Street Yeerongpilly QLD 4105 🖱Learn more: www.goodlife.com.au/yeerongpilly 🤸♀️Join: join.goodlife.com.au/
Goodlife. Good For Life.
Просмотров 1,5 тыс.Год назад
When it comes to fitness, we all know the abundance of benefits regular exercise has on our physical health, but did you know those benefits extend into so many other aspects of our lives too? From improving mental clarity and reducing stress to making you a better employee right through to boosting energy levels and fostering a healthier work/life balance to make you more present with the fami...
Goodlife. Good For Life.
Просмотров 11 тыс.Год назад
When it comes to fitness, we all know the abundance of benefits regular exercise has on our physical health, but did you know those benefits extend into so many other aspects of our lives too? From improving mental clarity and reducing stress to making you a better employee right through to boosting energy levels and fostering a healthier work/life balance to make you more present with the fami...
Day 30: Pulse Crunch
Просмотров 2362 года назад
Day 30: Pulse Crunch Complete 100 reps as fast as you can - this will be your score for challenge #30. For example: if you complete 100 in 3:45sec, your score is 345. Keep adding your score every day until the end of the month. Don't forget to share your score via the hashtag #GL30dayabs - Keep your knees over your hips - Keep your lower back on the floor - Reduce and place your feet on the flo...
Day 29: Switch Climber Jack
Просмотров 942 года назад
Day 29: Switch Climber Jack Complete 4 sets of 30sec Combos with a 20sec breather between sets - this will be your workout for challenge #29 If 30sec is too much, scale back to 15 - 20sec and build up over time. Don't forget to share your score via the hashtag #GL30dayabs - Jump your foot to the outside of your hand for the Switch Climber - Jack your feet out and in for the jack keeping your bo...
Day 28: Hollow to Butterfly
Просмотров 772 года назад
Day 28: Hollow to Butterfly Complete 4 sets of 30sec Combos with a 20sec breather between sets - this will be your workout for challenge #28 If 30sec is too much, scale back to 15 - 20sec and build up over time. Don't forget to share your score via the hashtag #GL30dayabs - Fully extend your arms and legs in the Hollow - Reach to your toes when completing the Butterfly - Keep feet on the ground...
Day 27: Sit Up Twists
Просмотров 712 года назад
Day 27: Sit Up Twists Complete 100 reps as fast as you can - this will be your score for challenge #27. For example: if you complete 100 in 3:45sec, your score is 345. Keep adding your score every day until the end of the month. Don't forget to share your score via the hashtag #GL30dayabs - Fully sit up and reach your arm to the outside of your leg - Keep your feet on the floor - Reduce and rea...
Meet The Newest Gym on the Block- Goodlife Indooroopilly
Просмотров 8 тыс.2 года назад
Meet The Newest Gym on the Block- Goodlife Indooroopilly
Ty😊
skill issue
Do I need to do it once on each side? As in one facing right and one facing left?
Yes
Ofcourse
No
Don’t forget the use of an arse plug when going heavy
Natural born Swimmer's build 👍
How large of a range of motion should I do? I’m 5’4 and the weights were doing 8-10 inches of motion is that fine?
I love this machine.
Bro how you do this without hurting your wrist when landing
Get your wrists and forearms stronger. Mobility is key if you are getting injured in a specific area often.
@@michaelhansen9403yea, like getting grippers and stuff
This is just so inspiring. They should start calling it up syndrome, not down.
Head not against the pad= poor form.
That's a perfectly fine position, his back is in contact with the padding, putting your head back is an unnatural position and will add nothing.
Why does the background music remind me of this ruclips.net/video/gjREyGgR2yg/видео.htmlsi=E0g3adl5DdAkcdum Edit its actually this ruclips.net/video/A4Cnejh2YGE/видео.htmlsi=NAnFrmBfJvl_bt4W
Is it just me or is awkward asf when your tiny lmao and on this machine I’m literally 4’11 and I feel so weird doing my workout using it 😂
Seated Leg Press is hard on your kidneys.
omfg ive been doing it wrong
I’m weak asf same 😂😂😂
thanks
Nice ad.
I think this variant is as close as you'll get to a hack squat machine
This is exactly ruclips.net/user/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
Started doing this for better punching power. Pro tip: get good at regular pushups first.
same
did it help
His locking his knees too atraight cause injury..
What is the level of thr cable? Also jow far away do we stand from the cable stand
Level of cable is around mid chest, but you can always experiment with higher or lower positions to find the sweet spot that works for you. You don't need to be far away from the cable stand, just far enough so that when you are performing the exercise the weights do not touch until you are done with the exercise and have let go of the cable in your hands.
My favorite gym machine
What's this mechine rate?
why is there twerking in an ad
NOW SHOW ME WITH A CHIC WHO HAS A SLIGHT TUMMY AND BOOBS START THIS MACHINE .. CUZ EVERY THING IS IN HER FACE AT THAT POINT... THERE'S NO WAY TO START THAT GRACEFULLY LOL
That was a very basic instruction. That angle of leg press attacks the glutes the most. Different foot positioning for placing emphasis on different part of the legs.
the camera man filming the girl twerking is having the time of his life. im 100% sure he told her to do it again for thee shot but it was only because of how down bad he is
Concentric eccentric
Why is there twerking?
idk its a bit wierd xD
THATS WHAT IM SAYIN
Plyometric push ups are not beginner level.
Ёбушки-воробушки...
Do not join, all they do is financially scam you at the end of the day! U are strong enough and incredible to train by urself! Dont let this scammers take ur hard-earned money!
Do not join, all they do is financially scam you at the end of the day! U are strong enough and incredible to train by urself! Dont let this scammers take ur hard-earned money!
Do not join, all they do is financially scam you at the end of the day!
Do not join, all they do is financially scam you at the end of the day!
Do not join, all they do is financially scam you at the end of the day!
Do not join, all they do is financially scam you at the end of the day!
Do not join, all they do is financially scam you at the end of the day!
great one
Excellent presentation!👌
4 sets, 20 reps. Pause for 5 seconds in full extenstion. 30 seconds to 1 minute rest
4 sets with 20 reps in each right?
way to many reps and sets and you need longer breaks
Reps depend on the weight and whether you want to burn fat, tone or build muscle. 4-6 reps high weight (build) 8-10 reps moderate weight (tone) 12-16 reps lower weight (burn). 3-4 sets and keep to proper form and pace.
This is all wrong.