Day 13: V Sit Pulse

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  • Опубликовано: 12 сен 2024
  • Day 13: V Sit Pulse
    Complete as many reps as you can in 1 minute - this will be your score for challenge #13.
    For example: if you complete 20 in the minute, your score is 20. Keep adding your score every day until the end of the month. Don't forget to share your score via the hashtag #GL30dayabs
    - Keep your shoulders off the ground
    - Reach toward your toes
    - Bend the knees and reach toward your heels if your lower back begins to hurt

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