Day 25: V Sit
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- Опубликовано: 12 сен 2024
- Day 25: V Sit
Complete 100 reps as fast as you can - this will be your score for challenge #25.
For example: if you complete 100 in 3:45sec, your score is 345. Keep adding your score every day until the end of the month. Don't forget to share your score via the hashtag #GL30dayabs
- Look toward your toes as you V Sit
- Think about sandwiching your body (ribs to thighs)
- Reduce to bent knees if your lower back begins to hurt