Day 24: Rope Climbs

Day 24: Rope Climbs
Complete 4 sets of 30sec Climbs with a 20sec breather between sets - this will be your workout for challenge #24
If 30sec is too much, scale back to 15 - 20sec and build up over time. Don't forget to share your score via the hashtag #GL30dayabs
- Keep your lower back on the floor
- Look toward your hands
- Reduce to the range if you are feeling this in your back