Powered by ADHD
Powered by ADHD
  • Видео 13
  • Просмотров 4 984
How To Fall Asleep: Beautiful ADHD Meditation
Struggling to fall asleep? Women with ADHD often lay awake at night, unable to sleep because of racing thoughts and overthinking their day (or whole life!). Meditation and mindfulness can help you have less ADHD symptoms. Try this 15 minute meditation to help you fall asleep.
For heaps of trainings, tools, resources and online Q&A coaching and body doubling sessions, join The ADHD Toolbox for just $7 a month -
Check it out here! poweredbyadhd.com.au/the-adhd-toolbox/
If you want more support from me and an amazing community of ADHD women who are getting control of their lives and living an ADHD life they love, join our Free Facebook Group! groups/poweredbyadhd
For a free guided...
Просмотров: 81

Видео

10 ADHD myths you need to know the truth about
Просмотров 200Месяц назад
Get the facts about ADHD. This video debunks myths like "ADHD isn't real", uncovers the truth about ADHD medication and addiction, if women have ADHD more or less than men and if ADHD is caused by bad parenting. There are myths about adults with ADHD as well as kids. If you've just been diagnosed, you'll want to know the truth about these myths. Do you have someone in your family that doesn't u...
30 Easy Ways To Ditch Painful ADHD Overwhelm
Просмотров 1,2 тыс.3 месяца назад
Do you have ADHD and get overwhelmed easily? Are you looking for ways to manage your time and be more productive, feel more in control of your emotions and manage your ADHD? Feeling overwhelmed can stop you from reaching goals and feeling good. Watch this video full of different ways you can feel less overwhelmed. Pick the ones that resonate for you and give them a try! For heaps of trainings, ...
ADHD Nutrition Tips: In-Depth Interview with a Nutrition Expert
Просмотров 1304 месяца назад
Do you have ADHD and want to know more about nutrition? Got questions about ADHD friendly snacks, the truth about sugar and caffeine, how food can impact ADHD medication or need tips on how to eat when you just aren't interested in food? Watch this interview with AuDHD Holistic Nutritionist Joan Larkins, who offers expert insight into how ADHD and nutrition interact, how some eating choices can...
6 Ways to Beat ADHD Impulse Spending
Просмотров 1164 месяца назад
Do you spend lots of money without meaning to? Impulse spending can be a major problem for women with ADHD because of planning problems, attention issues, low impulse control and dopamine and memory challenges. Don't give up though! There are ways to stop impulse spending, so you can pay your bills and stick to a budget. Watch this video to learn the 6 key ways I got rid of impulse spending and...
Mess to Success: ADHD-Friendly Tips for Tackling Overwhelming Junk Piles
Просмотров 2,5 тыс.5 месяцев назад
Feeling overwhelmed by a giant mess or junk pile? Got stuff everywhere you need to organise and clean? ADHD makes it hard to focus, be productive and keep the house clean and clutter free. Executive functioning challenges mean we can have whole spare rooms or lounge areas full of mess that feels so huge, we don’t know where to start. This can cause problems in relationships, cause feelings of s...
Setting and getting goals with ADHD - Meet the 30 Day Plan!
Просмотров 1646 месяцев назад
Do you find it hard to meet your goals? Feeling unmotivated and not able to finish things you start? Does you ADHD get in the way of your big dreams? When you have ADHD, you often lose focus quickly and struggle to stick to long term plans. We also tend to get super pumped about goals in the couple of weeks after we set them, then forget about them. Maybe there's a desperate sprint as the deadl...
Spending time outside to help my ADHD
Просмотров 806 месяцев назад
ADHD can steal your focus and make you more stressed. Spending time outside can help ADHD symptoms. This video explains the benefits of being outside and in nature, and ways you can spend more time outside, even if you have to work, look after kids, or both. For heaps of trainings, tools and resources and online Q&A coaching and body doubling sessions, get The ADHD Toolbox for just $7 a month -...
Things look harder when you’re hungry!
Просмотров 207 месяцев назад
Ever notice things look more difficult some days than others? For people with ADHD, we need to feel good in our bodies before we can tackle a task, otherwise our brain tells us not to bother because it's too hard and overwhelming. If we feel hungry or tired, tasks look more difficult to us than it would if we were feeling good! This quick video explains this concept and gives you some ideas on ...
Journaling for ADHD - A crash course
Просмотров 2368 месяцев назад
Have you heard journaling can help your ADHD, but you don’t know where to start? 😕Or maybe you’ve tried it already, but find it boring or hard to stick with? 🥱 If you can relate, then this crash course is for you. In under 8 minutes, learn how to create a journaling practice you actually enjoy! 🎆 What the video covers: How is journaling helpful in managing ADHD? Overcoming perfectionism and pag...
Do you struggle to manage your money?
Просмотров 638 месяцев назад
Do you have ADHD and struggle to manage money, save, stop impulse spending, pay off debt and make more cash? Things cost more than ever before and learning ways to get on top of your money and get ahead is more important than even. It can be really scary to think about though. I used to avoid reading my bank statements or even checking my account because I didn't want to face it. Not surprising...
First aid for your feelings
Просмотров 498 месяцев назад
Emotional regulation can be a challenge for women with ADHD. ADHD can go hand in hand with anxiety, anger and sadness. We can become overwhelmed by feelings. This video is about immediate strategies and techniques to use in the moment. Check out this Feeling First Aid poster with ideas you can use to get back under control no matter where you are or what you’re doing! drive.google.com/file/d/1p...
Want to stop being distracted and be more productive, even if you have ADHD?
Просмотров 1649 месяцев назад
Do you have ADHD? In this video, I explain different types of distractions that cause people with Attention Deficit Hyperactivity Disorder to lose attention and focus. Being distracted stops you from being productive and getting things done on time. Watch this short clip to learn about internal distractions and steps to manage them! For heaps of trainings, tools and resources and online Q&A coa...

Комментарии

  • @lainadimmich7672
    @lainadimmich7672 3 дня назад

    doorway! the secret to life! thank you.

  • @savannahbanks
    @savannahbanks 6 дней назад

    Great put together vid. Love accent. Need more hair, girl!

  • @badbenito
    @badbenito 19 дней назад

    Surviving the Apocalypse might depend on those power cords!

  • @jelenataylor
    @jelenataylor 24 дня назад

    Oh my god, the doorway part made me feel so seen 😂😭 Thank you for the helpful tips!! 🫶🏻

  • @jessieward9241
    @jessieward9241 Месяц назад

    This is great. Thank you!

  • @unclepigg
    @unclepigg Месяц назад

    Sometimes though, it CAN be the environment, the people, society, cost of living, climate. Living in the uk, the climate is so unpleasant that that alone drives me to look at emigrating.

    • @jessbevan85
      @jessbevan85 Месяц назад

      For sure, all those things can contribute to overwhelm! For me, if I focus on the things out of my control, my head spirals pretty quickly, so I turn my attention to the things I CAN control and make whatever improvements I can :)

  • @annastiscia6511
    @annastiscia6511 Месяц назад

    Had to chuckle when you said about 'doorways'!!

    • @jessbevan85
      @jessbevan85 Месяц назад

      The struggle is real!!! Thanks for watching :)

  • @leannemccarthy8528
    @leannemccarthy8528 Месяц назад

    #4 men grow out of their ADHD, ahh no they just grow up and get wives 😅

  • @bethyoung3654
    @bethyoung3654 Месяц назад

    Very helpful and entertaining! Thank you!

    • @jessbevan85
      @jessbevan85 Месяц назад

      Glad you enjoyed it! Thanks for watching :)

  • @tanyafarrar5041
    @tanyafarrar5041 Месяц назад

    Thanks, the doorway hit home for me. I'm really starting to see ADHD traits in myself.

    • @jessbevan85
      @jessbevan85 Месяц назад

      The more videos you watch, the more chance you will uncover it! Thanks for watching, be safe in those doorways!!!

  • @DeputatKaktus
    @DeputatKaktus Месяц назад

    „More of a fire hazard“ really hit hard. Not only have I been diagnosed with ADHD, I am also a volunteer firefighter. The amount of flammable materials (clothes, papers, cardboard boxes, more clothes, oh hey, I was looking for that the other day, wtf, what is that and where the hell did this come from etc.) stacked three feet high in places would qualify my apartment as a hoarder’s home when looked at through the eyes of a first responder. If I think about having to enter my place the way I would enter a burning apartment, I get serious case of „Hell naw, this is going to be SUCH a royal pain in the neck“. In such places, it is SO easy to trip and fall and trigger an avalanche of junk that might even bury you. Luckily there is no actual trash, food residue or other biological materials in those doom piles of mine and therefore it thankfully lacks the unique smell you have in many hoarder’s homes. But there is so much dust… Strangely, if I am presented with a system that is well organized and where everything is labeled and has a place where it lives (just like you have on a fire engine), I can work extremely well in that system. It’s just that I don’t have a real system of my own that I can live in. This also has to do with some degree of self respect, the ability to focus (or lack thereof) and squirrel brain. Working on that, though. I am fighting my doom piles one 15 minute interval at a time. And I keep finding things that I thought I had lost and purchased new again. So yay, bonus spares, I guess…..

    • @jessbevan85
      @jessbevan85 Месяц назад

      It's great you can look at it with that unique perspective! I have worked with a couple of clinical level hoarders in the past where the home was far from fire safe, which is why I mentioned it. 15 minute intervals are great, and yay for bonus spares! Thank you for watching, and for the incredible work I'm sure you do as a firefighter and volunteer.

  • @karaandersen698
    @karaandersen698 2 месяца назад

    Omigod doorways! What a great tip to stay on task

    • @jessbevan85
      @jessbevan85 Месяц назад

      I'm glad it was helpful!!! Thanks for watching :)

  • @truth-hurts3089
    @truth-hurts3089 3 месяца назад

    Great video thanks. Other than not sticking to journeling. Security/privacy is my biggest fear.

    • @jessbevan85
      @jessbevan85 3 месяца назад

      Yes that can be a big worry! That's one of the things that prompted me to move onto audio and video files that I store on my phone. Thank you for watching :)

  • @kerrilyne7982
    @kerrilyne7982 3 месяца назад

    Amazing tips. Thank you so much

    • @jessbevan85
      @jessbevan85 3 месяца назад

      You're so welcome! Thanks for watching :)

  • @lindagodber5228
    @lindagodber5228 3 месяца назад

    well then i guess taking my meds with a coke or coffee isn't great XD oopsie!

    • @jessbevan85
      @jessbevan85 3 месяца назад

      Better to learn now than in ten years I guess!!!

  • @wosupero6273
    @wosupero6273 5 месяцев назад

    This a really good succinct video. I'm adding it to my motivation playlist. Thank you for making this.

    • @jessbevan85
      @jessbevan85 5 месяцев назад

      Thanks for the feedback! And you are most welcome :)

  • @pammccallister553
    @pammccallister553 5 месяцев назад

    Thank you so much for making this video! I grew up with my mom taking care of everything for me. Into adulthood, I had such a hard time completing tasks and staying organized. I laughed at so many things in this video because THIS IS ME!! I thought it was cool how several of those ideas, I had to learn and teach myself to do things that way, like breaking big tasks up into smaller ones, using music to keep me on task, and staying in one area until it’s done (well, mostly done). 😆 One of my favorite tricks is to look at a counter or table or desk and say, I’m going to put 5 things where they belong, and then just do that. Then do 5 more. Or not, just do what I can. I’ve realized I’m not good at making decisions because they’re so final sometimes. I’m learning from videos like this, so thank you again for all your tips!! 🙂

    • @jessbevan85
      @jessbevan85 5 месяцев назад

      It made me smile ear to ear to read this! I'm glad you're learning and that it made you laugh!

  • @chassmith6778
    @chassmith6778 5 месяцев назад

    I'm going to try this starting when I get home from work tonight. Thank you. Never considered if I have ADHD or not, but you described me to a T

    • @jessbevan85
      @jessbevan85 5 месяцев назад

      You are most welcome! Let us know how you go!!!

  • @TonyIgnatova
    @TonyIgnatova 5 месяцев назад

    I wanted to declutter my closet three weeks ago. Guess who's had a giant pile of clothes on the floor for the past 2 weeks and 6,5 days 😬

    • @jessbevan85
      @jessbevan85 5 месяцев назад

      I used to do that with my pantry :( Hopefully if you make it into smaller piles, it will be easier to tackle!

  • @hectorquinones5579
    @hectorquinones5579 5 месяцев назад

    Does the fridge door count as a door?

    • @chassmith6778
      @chassmith6778 5 месяцев назад

      I'd say, "yes".

    • @jessbevan85
      @jessbevan85 5 месяцев назад

      HAHAHAHA solid advice

    • @jessbevan85
      @jessbevan85 5 месяцев назад

      Great question!!! Possibly it does, if you have a tendency to then get distracted cooking or taking snacks to the lounge!

  • @vanessaland5090
    @vanessaland5090 5 месяцев назад

    Yes humans are meant to be in Mother Nature while having connection!!! Beautiful treelined backdrop ! =D

  • @vanessaland5090
    @vanessaland5090 5 месяцев назад

    Yes break it down!

    • @jessbevan85
      @jessbevan85 5 месяцев назад

      Baby steps for the win!!!

  • @ccwritesandsnaps9986
    @ccwritesandsnaps9986 6 месяцев назад

    Very good, practical, and reasonable tips! Thank you!

    • @jessbevan85
      @jessbevan85 5 месяцев назад

      You're very welcome!

  • @ccwritesandsnaps9986
    @ccwritesandsnaps9986 6 месяцев назад

    Hi! When I saw the title to this video I admit I thought, "Duh! We all know being outside helps lots of things so why is this video almost 8 mins? I don't have time for that." Sorry, it's true. But I decided to let it play while I was doing something else and ended up watching it. You brought out a lot of good points and I like the way you shoot your videos. Well done! It led me watching your other videos. I see you're still new to this but I hope you continue. From what I can tell so far, you have something positive and beneficial to contribute to contribute to the ADHD conversation. Thank you! P. S. I love all of your earrings! 😄

    • @jessbevan85
      @jessbevan85 6 месяцев назад

      Thank you for your honesty!!! I think that when I see videos more than 2 minutes long too LOL. I really appreciate your feedback and will definitely keep going! This is the first comment on one of my videos and I can't thank you enough :) And yes, I do love a cool set of earrings! Thanks for watching and taking the time to comment!

  • @ccwritesandsnaps9986
    @ccwritesandsnaps9986 6 месяцев назад

    I've noticed that when I wake up grumpy and feeling like the day is going to be bad and I'm not up to accomplishing anything that the mood could just be temporary and not to give up the whole day yet. Wait and see how I feel as I wake up more. So, your video speaks to this idea and helps me be more aware and in tune with my feelings and body so I can know what might be driving my mood or the feelings I have sometimes that things are just too difficult. Thank you!

    • @jessbevan85
      @jessbevan85 5 месяцев назад

      Thanks for the feedback! Great to see you already have so much self awareness!

  • @vanessaland5090
    @vanessaland5090 7 месяцев назад

    Have to commit to 1 minute of journalling just to start every day. Probably applies to all other tasks that you think will take too long. Exercise the brain just like any other muscle.

    • @jessbevan85
      @jessbevan85 5 месяцев назад

      100% - It's a concept that can be used to set up any task!

  • @vanessaland5090
    @vanessaland5090 7 месяцев назад

    We must learn to get our dopamine from self love, not spending without limit on items that makes us feel significant/different.

  • @vanessaland5090
    @vanessaland5090 7 месяцев назад

    Walking and getting that oxygen flow in the head is so important for our physical and mental health. Great tips! =)

    • @jessbevan85
      @jessbevan85 5 месяцев назад

      Thank you! Can't beat fresh oxygen!

  • @vanessaland5090
    @vanessaland5090 7 месяцев назад

    Yes! Hungry seems to be my most volatile emotion haha.

    • @jessbevan85
      @jessbevan85 5 месяцев назад

      OMG me too... I get hungry and my partner is on alert and ready to find me food ;)