Journaling for ADHD - A crash course
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- Опубликовано: 22 авг 2024
- Have you heard journaling can help your ADHD, but you don’t know where to start? 😕Or maybe you’ve tried it already, but find it boring or hard to stick with? 🥱
If you can relate, then this crash course is for you.
In under 8 minutes, learn how to create a journaling practice you actually enjoy! 🎆
What the video covers:
How is journaling helpful in managing ADHD?
Overcoming perfectionism and page paralysis
Different ways to journal (that don’t need a book!)
How to build a journaling routine that sticks
For heaps of trainings, tools and resources and online Q&A coaching and body doubling sessions, join The ADHD Toolbox for just $7 a month - Check it out here! poweredbyadhd....
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For a free guided journal that helps women with ADHD move from chaos to calm, check out my website - poweredbyadhd....
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Great video thanks. Other than not sticking to journeling. Security/privacy is my biggest fear.
Yes that can be a big worry! That's one of the things that prompted me to move onto audio and video files that I store on my phone. Thank you for watching :)
Have to commit to 1 minute of journalling just to start every day. Probably applies to all other tasks that you think will take too long. Exercise the brain just like any other muscle.
100% - It's a concept that can be used to set up any task!
This is an absolutely great thought, and I wish everyone that they can do exactly that. But every single adhd person I know suffers from crippling executive dysfunction. "Just doing a task for 1 minute every day" is for some of us as if you'd tell a person with severe depression to "just go out for a walk, you'll feel so much better". They know (and we know), but the illness doesn't let us. That's why it's sometimes considered to be a mental disability. Dis-ability. Like in not being able to.
So if you find yourself in a situation, where you would "just have to do this or that" and you can't: it's okay. It's not your fault. You're not a bad person. Let's try again tomorrow.