Journaling for ADHD - A crash course

Have you heard journaling can help your ADHD, but you don’t know where to start? 😕Or maybe you’ve tried it already, but find it boring or hard to stick with? 🥱
If you can relate, then this crash course is for you.
In under 8 minutes, learn how to create a journaling practice you actually enjoy! 🎆
What the video covers:
How is journaling helpful in managing ADHD?
Overcoming perfectionism and page paralysis
Different ways to journal (that don’t need a book!)
How to build a journaling routine that sticks
For heaps of trainings, tools and resources and online Q&A coaching and body doubling sessions, join The ADHD Toolbox for just $7 a month - Check it out here! poweredbyadhd....
If you want more support from me and an amazing community of ADHD women who are getting control of their lives and living an ADHD life they love, join our Free Facebook Group! / poweredbyadhd
For a free guided journal that helps women with ADHD move from chaos to calm, check out my website - poweredbyadhd....
Subscribe so you never miss a video! @jessbevan85

[@truth-hurts3089]

Great video thanks. Other than not sticking to journeling. Security/privacy is my biggest fear.

[@jessbevan85]

Yes that can be a big worry! That's one of the things that prompted me to move onto audio and video files that I store on my phone. Thank you for watching :)

[@vanessaland5090]

Have to commit to 1 minute of journalling just to start every day. Probably applies to all other tasks that you think will take too long. Exercise the brain just like any other muscle.

[@jessbevan85]

100% - It's a concept that can be used to set up any task!

[@elle-izalogan9372]

This is an absolutely great thought, and I wish everyone that they can do exactly that. But every single adhd person I know suffers from crippling executive dysfunction. "Just doing a task for 1 minute every day" is for some of us as if you'd tell a person with severe depression to "just go out for a walk, you'll feel so much better". They know (and we know), but the illness doesn't let us. That's why it's sometimes considered to be a mental disability. Dis-ability. Like in not being able to.
So if you find yourself in a situation, where you would "just have to do this or that" and you can't: it's okay. It's not your fault. You're not a bad person. Let's try again tomorrow.