Spending time outside to help my ADHD

ADHD can steal your focus and make you more stressed. Spending time outside can help ADHD symptoms. This video explains the benefits of being outside and in nature, and ways you can spend more time outside, even if you have to work, look after kids, or both.
For heaps of trainings, tools and resources and online Q&A coaching and body doubling sessions, get The ADHD Toolbox for just $7 a month - Check it out here! poweredbyadhd....
If you want more support from me and an amazing community of ADHD women who are getting control of their lives and living an ADHD life they love, join our Free Facebook Group! / poweredbyadhd
For a free guided journal that helps women with ADHD move from chaos to calm, check out my website - poweredbyadhd....
Subscribe so you never miss a video! @jessbevan85

[@ccwritesandsnaps9986]

Hi! When I saw the title to this video I admit I thought, "Duh! We all know being outside helps lots of things so why is this video almost 8 mins? I don't have time for that." Sorry, it's true. But I decided to let it play while I was doing something else and ended up watching it. You brought out a lot of good points and I like the way you shoot your videos. Well done! It led me watching your other videos. I see you're still new to this but I hope you continue. From what I can tell so far, you have something positive and beneficial to contribute to contribute to the ADHD conversation. Thank you! P. S. I love all of your earrings! 😄

[@jessbevan85]

Thank you for your honesty!!! I think that when I see videos more than 2 minutes long too LOL. I really appreciate your feedback and will definitely keep going! This is the first comment on one of my videos and I can't thank you enough :) And yes, I do love a cool set of earrings! Thanks for watching and taking the time to comment!

[@vanessaland5090]

Yes humans are meant to be in Mother Nature while having connection!!! Beautiful treelined backdrop ! =D

[@jessbevan85]

Thank you! Cheers!