First aid for your feelings

Emotional regulation can be a challenge for women with ADHD. ADHD can go hand in hand with anxiety, anger and sadness. We can become overwhelmed by feelings. This video is about immediate strategies and techniques to use in the moment.
Check out this Feeling First Aid poster with ideas you can use to get back under control no matter where you are or what you’re doing!
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For heaps of trainings, tools and resources and online Q&A coaching and body doubling sessions, join The ADHD Toolbox for just $7 a month - Check it out here! poweredbyadhd....
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For a free guided journal that helps women with ADHD move from chaos to calm, check out my website - poweredbyadhd....
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[@vanessaland5090]

Walking and getting that oxygen flow in the head is so important for our physical and mental health.
Great tips! =)

[@jessbevan85]

Thank you! Can't beat fresh oxygen!