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Dr. Zain MD
США
Добавлен 2 июн 2019
I'm Zain, a board-certified medical doctor (M.D.) who specializes in Primary Care and prevention. My goal is to help as many people as possible live a long happy and healthy life free of physical and mental disease, while maximizing natural treatments and techniques.
Check out my Instagram at drzainmd
The videos, photos, and other publications on this channel, affiliated sites, and social media pages are provided as an informational resource only. All opinions are my own and do not reflect or support the official opinions or initiatives of my current or former employers or patients. This channel and its creator do not create a patient-physician relationship. These publications and content should never be used as a substitute for direct or personalized medical advice from your healthcare provider or other qualified clinician. As always, discuss with your doctor before starting major lifestyle changes or making changes to your medications.
Check out my Instagram at drzainmd
The videos, photos, and other publications on this channel, affiliated sites, and social media pages are provided as an informational resource only. All opinions are my own and do not reflect or support the official opinions or initiatives of my current or former employers or patients. This channel and its creator do not create a patient-physician relationship. These publications and content should never be used as a substitute for direct or personalized medical advice from your healthcare provider or other qualified clinician. As always, discuss with your doctor before starting major lifestyle changes or making changes to your medications.
Ancient Medicine vs Modern Medicine
The intersection of ancient health practices and modern scientific discoveries is fascinating! In this video, I explore the connection between time-honored remedies and scientific discoveries, demonstrating how our ancestors possessed a profound understanding of human health.
While not every traditional remedy has been scientifically validated, the video highlights those that have withstood the test of time and continue to offer value. It emphasizes the balance between embracing ancient wisdom and leveraging modern medical advancements, fostering a holistic approach to health and well-being.
WATCH THIS NEXT 👇
🫀 Why EVERYONE Should Check Their Blood Pressure!
ruclips.net/video/wqhQ5-JCes8/вид...
While not every traditional remedy has been scientifically validated, the video highlights those that have withstood the test of time and continue to offer value. It emphasizes the balance between embracing ancient wisdom and leveraging modern medical advancements, fostering a holistic approach to health and well-being.
WATCH THIS NEXT 👇
🫀 Why EVERYONE Should Check Their Blood Pressure!
ruclips.net/video/wqhQ5-JCes8/вид...
Просмотров: 180
Видео
How Atomic Habits got a couch potato to exercise DAILY (no motivation needed)
Просмотров 34810 месяцев назад
Why is it so difficult for us to maintain the motivation to exercise? Because motivation and willpower are NOT the way to exercise consistently! After reading the book Atomic Habits by James Clear, I implemented some of his ideas into my own life, which allowed me to exercise over 200 days in a ROW! In this video, I share 10 "habit hacks" that helped me build a bulletproof consistent exercise h...
BEST Home Blood Pressure Monitor? Omron Evolv vs Withings BPM Connect
Просмотров 64 тыс.11 месяцев назад
Looking for a blood pressure monitor that makes it easier to keep track of your blood pressure? The Withings BPM Connect and the Omron Evolv are two of the most popular "smart" blood pressure machines. They have a lot in common - both connect to apps on your phone to log, track, and interpret your blood pressure. And they can even generate reports you can send to your doctor! But which one is r...
How I Lost 40 lbs in 9 Months (NO Exercise) - 5 Lessons
Просмотров 969Год назад
I FINALLY was able to lose weight after DECADES of trying! We learn a lot about medications and treating chronic diseases in med school but not a lot about diet or nutrition. After doing a lot of research and studying on my own, I stumbled across a regimen that worked for me. Years later, I've been able to keep the weight off. Watch the video to learn what I learned and how I lost 40 pounds in ...
2024 Ultimate Birth Control Guide: A Doctor’s Review
Просмотров 15 тыс.Год назад
Birth Control 101: As common as birth control is, the options can be confusing. Women's health expert, my friend, and colleague, Dr. Kendall joins me to help demystify birth control and answer a lot of the questions you may have about them. WATCH THIS NEXT 👇 🫀 Why YOU Should Check Your Blood Pressure Too! ruclips.net/video/wqhQ5-JCes8/видео.html 🧂 Healthy diet choices that improve heart health,...
Watch This BEFORE Taking Multivitamins - Are They SAFE?
Просмотров 3,5 тыс.Год назад
Did you know that vitamins aren't as regulated as you might think? This means it's super important to be careful when taking them because they might not always be safe or effective. Even though some people might need vitamin supplements to stay healthy, it's worth remembering that they can sometimes be a total waste of money or even harmful. I If your doctor recommends a multivitamin, here's on...
The Blood Pressure Machine of the FUTURE? Omron Evolv Review
Просмотров 47 тыс.Год назад
The Omron Evolv blood pressure machine is another "smart" device that uses technology to enhance how we check and track our blood pressure. If you're wondering what makes it "smart" and if it's a good fit for you, check out this video! 🙏🏽❤️💪 Buy the Omron Evolv blood pressure machine on Amazon (affiliate link): amzn.to/3Fu2WQu Do you already have one? Or are you thinking of getting one? Let me ...
You’ll live longer if you stop eating these foods
Просмотров 2,3 тыс.Год назад
Food can act as both a medicine AND as a poison! SO MUCH of the Western diet contains harmful foods, and there are some that are worse than others. If we focus on the MOST unhealthy foods, we can improve our health with the LEAST amount of effort! Thanks for watching! WATCH THIS NEXT 👇 🧂 Healthy diet choices that improve heart health, like the DASH diet: ruclips.net/video/9a0du5yyDrY/видео.html...
AVOID These 6 Foods to Lower Blood Pressure NATURALLY
Просмотров 1,2 тыс.Год назад
Some COMMON foods that we eat contain WAY more salt than we think! In this video I go over why we use so much salt in the first place, why too much salt can be a bad thing, and which foods SNEAK salt into our diets without us knowing, which leads to higher blood pressures. High blood pressure then cause SILENT microscopic damage in the brain, heart, and other organs without us knowing! So watch...
Why you (probably) don’t need to take a daily vitamin
Просмотров 815Год назад
We spend TONS of money on multivitamins! I have a couple bottles myself! But are they REALLY necessary? Do they make us healthier? Or are they a complete waste of money? In this video I talk about who would benefit from multivitamins, and who might not need them. Thanks for watching! If you enjoyed this video, let me know in a comment below or share it with a friend who you think it might help!...
The BEST protein to stay healthy & grow muscle (& HOW to take it)
Просмотров 647Год назад
Everyone's talking about PROTEIN! What IS protein? What are the benefits?? How much do we need? How much is TOO much? I answer all these questions and more in this video! Protein can be beneficial if used properly, and there are forms that are healthier than others. I hope you enjoy this video, and please leave feedback in the comments below! And timestamps are further down in this description....
5 Green Vegetables that Act like Medicine
Просмотров 2 тыс.Год назад
"Eat your veggies!" is a phrase a lot of us heard when we were kids. Turns out, they were right! Check out this video where I talk about 5 leafy green vegetables that have medicinal properties and can improve your health in so many ways! Check it out and let me know what you think in the comments! Thanks for watching! ▶️ TIMESTAMPS 00:00 Introduction 01:23 What's so special about leafy green ve...
How to Check Blood Pressure the RIGHT Way (Most People Don't)
Просмотров 2,5 тыс.Год назад
In this video, you'll learn about the 3 most important things to consider when checking your blood pressure the right way-getting your body in the right state, getting the timing right, and using the machine correctly. Let's have a good control of our blood pressure so we can all stay healthy. Check it out and let me know what you think in the comments! Thanks for watching! ▶️ TIMESTAMPS 00:00 ...
How to Know if You Need MORE Vitamin B12
Просмотров 8 тыс.Год назад
Vitamin B12 is thought of as a quick fix for fatigue and low energy. Does it actually work? Do you need it? Learn about the symptoms of B12 deficiency, whether it can help you, and how to make sure that you always have optimal levels! Check it out and feel free to share your thoughts in the comments section. Thanks for visiting the channel! ▶️ TIMESTAMPS 00:00 Introduction 00:29 Brief Backgroun...
What Do The Blood Pressure Numbers Even MEAN??
Просмотров 2,3 тыс.Год назад
High blood pressure is a serious but SILENT condition that can lead to further complications, but there IS a solution! Blood pressure monitors detect hypertension with the CLICK of a BUTTON! It's THAT simple. Atomic Habits Book: amzn.to/3wAzxyS ✍ From heart.org: If your blood pressure reading is 180/120 or greater and you are experiencing any other associated symptoms of target organ damage su...
These Magnesium-RICH foods can make you healthier
Просмотров 38 тыс.2 года назад
These Magnesium-RICH foods can make you healthier
Why you (probably) need more Magnesium
Просмотров 40 тыс.2 года назад
Why you (probably) need more Magnesium
How to Recognize HEAT Stroke & COOL DOWN FAST
Просмотров 7882 года назад
How to Recognize HEAT Stroke & COOL DOWN FAST
How to protect yourself from climate change
Просмотров 5352 года назад
How to protect yourself from climate change
5 Ways to Lower Blood Pressure NATURALLY!
Просмотров 35 тыс.2 года назад
5 Ways to Lower Blood Pressure NATURALLY!
Prevent Strokes & Heart Attacks with Vaccines
Просмотров 6712 года назад
Prevent Strokes & Heart Attacks with Vaccines
Do You NEED Exercise for a Healthy Heart?
Просмотров 1,4 тыс.2 года назад
Do You NEED Exercise for a Healthy Heart?
How Being Stressed causes Heart Attacks
Просмотров 3,3 тыс.2 года назад
How Being Stressed causes Heart Attacks
Debunk DANGEROUS Blood Pressure Myths
Просмотров 5 тыс.2 года назад
Debunk DANGEROUS Blood Pressure Myths
An Easier Way to Track Blood Pressure? - Withings BPM Connect Review
Просмотров 35 тыс.2 года назад
An Easier Way to Track Blood Pressure? - Withings BPM Connect Review
EAT Your Way to better BLOOD PRESSURE
Просмотров 7 тыс.2 года назад
EAT Your Way to better BLOOD PRESSURE
Sleep Better NATURALLY Without Medicine
Просмотров 6 тыс.2 года назад
Sleep Better NATURALLY Without Medicine
Protein Shakes // Medical Residency RAP MUSIC VIDEO
Просмотров 2474 года назад
Protein Shakes // Medical Residency RAP MUSIC VIDEO
In India every Religious establishment has loud speakers blaring their particular beliefs and hymns into the ears of sleeping babies and sick and dying humans early in the morning.Other stressors in India are people howling like hyenas as loudly as possible first thing in the morning in their " Laughter" clubs; others come out randomly clapping very early in the morning again because some very publicised yoga teacher advocated it ; then their are the incessant and ear splitting horns thousands and thousands of them as people drive their cars ; people constantly and on the top of their voices speaking on mobile phones; wedding processions with bands blaring in the middle of the night;dogs barking in unison through out the night and the list goes on. Who will save Indian hearts and nerves from these mindless noise polluters ?
Pasteurized milk products have very little or no usable magnesium.
If data goes off you can wear it on again and check 😂😂
Thank for your advice.
The truth is everybody will go for Omron
OMRON M7 Intelli IT Upper Arm Blood Pressure Monitor HEM-7322T-E is the one i have seen to buy but its not on this BP Validate website. It looks very good but im wondering if its still worth buying?? Any help would be much appreciated xx Thanks
Is this something you can wear through the day and it will continuously collect data for you? Or more like a tracks when you avtivate it.
It only tracks when you tell it to. It has to inflate the cuff and sense your BP that way. More devices are coming out that might be able to monitor your BP continuously without having to use a cuff
I'm looking for something I can wear 24/7 . I would prefer something more continuous, where it can warn me when my BP starts to rise. If anyone has an idea about that please let me know.
I bought this cuff, and thought it was brilliantly designed. That feeling lasted until the cuff persisted in stating that my clothing was interfering with the reading. This "error" was indicated on EVERY READING, and despite the fact that I was seated--shirtless--at my desk. Mine is for sale cheap if anybody wants it.
If painless 😌
Can it help Restless leg syndrome RLS patients?
Does the Withings BPM Connect work when you are connected to ANY wifi? When you travel, for example? Do you have to go through a cumbersome setup to add new wifi's, or is integrated with your phone's OS (e.g., iOS), so if any device connects to wifi the phone app will sync with the device?
Typical Dr. Take THIS.... for THIS.... but you'll then likely have .... THIS!
Omron Evolv Android a app works smooth not a single problem, always connected and never fails. I went with the Evolv because I think is better at reading accurate, is easy to put in your arm by yourself and therefore is a lot more accurate because you placed properly in your arm, they have almost exact same features.
I’m 25 and I have hypertension stage 2 since my mom died when I was 16. Just got this blood pressure monitor and I absolutely love it! It connects right to the Apple health app and I just bought the scale too!
Do you have a video highlighting the best sphygmomanometer for a doctor or nurse? If not, what's your favorite?
Thanks for the review. Just bought one. Can't wait for it to arrive.
I actually prefer batteries I can change. However, I don't have a smartphone, so that lets me out of all these gadgets, anyway.
Does it work for all arm sizes
This BP monitor does not work correctly. Just said I was 141/91. Checked with a regular monitor from Omron and it was 120/78. This is the second Evolv I have tried. Completely inaccurate.
Doc b vitamins give me crazy anxiety any idea why ??
Do you have any plans on reviewing the Garmin blood pressure monitor?
just eat mediterranean diet, coconut water.
Nice review, but why don't you show the process of using it?
I would like to know more about what vitamins or mineral deficiencies can cause insomnia.
Let me see what I can do!
Still no lithium ion batteries for these things yet lol? Wow lol
Standard user replaceable batteries are so much better.
This might be good information, but the music is too much. I had to turn it off.
Is it still made in japan? Or did they change it to made in china like most corporate companies do to make more profits and money gains unfortunately, im curious if they’re still made in japan, since japan is #1 leading electronics technologies research and quality…
I bought one of these. It does not connect to my iPhone and their customer service at Omron is non existent.
The Withings app has been unusable for me. I get errors consistently that prevent me from making changes to my profile, deleting my account, uploading data and simply connecting to the unit. In sum, our experiences, respectively, have been very different with the Withings. On the other hand, the battery issue on the Omron is a non-starter for me. I’m left with manually writing down readings from my Withings as my best option, but I don’t recommend it.
Which one is best to use with large arms?
built in batteries are lithium too. so they will expire, and when that happens, the entire machine goes bust. This is actually much more sustainable. Because you can always buy rechargeable AA battery
I was thinking the same thing.
Thank you so much .
You're most welcome
I love the omrom with my galaxy 24
Which one does not make you fat
what i’m coming to look for😭 but basically all of them
Pills and patches shouldn’t. The depot shot and arm implant can cause weight gain
I have this and it seems to be giving much higher readings than when I’m at the doctors office. Does this need to be recalibrated?
If you haven’t already, bring it to their office to check at the same time. You might have to get multiple readings of each because of how much BP can fluctuate. And they can confirm your technique is good. If the machine is that off, then maybe exchange it for the same one, or a different machine altogether. If it’s truly inaccurate it’s possible that it’s just that unit and another one will be ok.
DONT BOTHER WITH DEPO PROVERA it will ruin your life.
I personally really liked it I used it for just short of a year, I noticed my emotional regulation was affected but I was able to cope. For me the mirena IUD has messed up my mental health massively in comparison…. it makes me miss the depo shot 😢
It can definitely affect people differently, both good and bad
Combo machine EKG+BP is much better in my opinion.I have tried Omron machine and it works well
Best time of day for check BP?🙏
Generally for most people, two readings in the morning taken one minute apart before taking medicines, and also once before dinner
My doctor put me on 400mg of magnesium oxide five times aday is that to much
It depends on things like on how low your magnesium levels were, your kidney function, the purpose of supplementation, and the goal magnesium level. Too much magnesium intake could cause health problems so I definitely recommend checking with your doctor. In addition to that, magnesium oxide can sometimes cause GI side effects in certain people, in which case the doctor may adjust the type or amount of magnesium supplementation. Also, you can look up the percentage of elemental magnesium for each type/formulation of magnesium and you can see how much actual magnesium you’re consuming, no matter the type, and take that info with to the doctor. Ex. www.aafp.org/pubs/afp/issues/2009/0715/p157/jcr:content/root/aafp-article-primary-content-container/aafp_article_main_par/aafp_tables_content1.enlarge.html
I would call out the privacy concern with the Whiting as all your readings go through their server! Why should this be necessary??? I don't want to get spammed with blood pressure medications! BTW, I would prefer it if you didn't have background music while you are talking. Thanks for an informative video.
Hi Dr. Zain. Dr. Albert H. Mensah (family physician) on RUclips said that ancient civilizations had the understanding and technology to regenerate lost limbs within minutes. Do you think that modern science could rediscover these healing therapies?
I like the estetics of this unit. Makes it cool to measure. The application thing is not a problem and something im used to. And with my brain that rember numbers easy 2 minutes is a long time. Even without looking at the app i will remember the readings from the morning at bedtime. Looking for a new unit because I need to track my readings more. Got an unpleasant bump up in pressure the last 2 weeks. I can highly recommend running to decrease the blood pressure. I had 149/84 this morning and after running 123/77. And it will last many hours. I used to road bike but the weather has been very bad. Had to go back to running which is 6 years ago.
Glad to see you're able to use exercise as a form of treatment for high blood pressure. Not only do you get the blood pressure benefits, but so many other health benefits too!
good video I liked it but I have the checkme BP 2 for 3 days now and so far I like how easy to use it
Glad you liked it! Thanks for watching!
What about accuracy???
I always recommend people bring their blood pressure machine to the doctor's office to have it checked against the clinic's. Just because my particular unit was accurate does not mean that they all are.
Thanks sir for bringing up the fertility awareness. You asked a lot of of good questions.
I really appreciate you watching the video! Please let me know if there are any other questions you would like answered
There are no rechargeable armbands out there. Plus to say an apple phone is more accurate is a lie
which one gives most accurate readings , has those units checked using biomedical test units , bcz all those units got one pressure transducer , very low in accuracy, checked it with your mercury bps accuracy level
It's too damned expensive. The less dependent on your phone, the better.
I respect that
So u cant preprogram it and use it during sleep?
I don't think so. But you've got a great point - knowing our BP at night is pretty important, too. Hopefully it'll soon be mainstream to have devices that can do all of that
@@DrZainMD There are devices like this available already. They are called amulatory blood pressure monitors. Not crazy expensive thou/