You are a breath of fresh air! Thanks for the great info. Your presentation is delightful and well done. I look forward to more videos and cruising through your library!😎✌️🖖💜
Amliodipine is TOXIC. It will cause multiple health issues, I should know. If you think you should be on a bp med, find another one and another pill pusher. That drug was literally like torture.
Sir I m 24 years old because of my some personal problem I used to drink a lot and smoke a double but after I realize that I used to hear my heartbeat I was scared a lot and I quiet drinking and smoking and it really works but then to the problem was not cure I went to cardiologist and done my holter test and some blood test blood test was normal but in ecg my resting heart rate was 105-130 it found that I was suffering from tachycardia fast heart beat. So my bp was 130/90 to 140/100. I am following diet as u said but can we eat rice?
Thanks for watching! A lot of people can use walking as a heart healthy activity, so definitely check with your doctor to see if that’s an option that would work for you, or what would be the best thing for your particular condition
The video quality and information in this channel is SUPERB!
I sincerely appreciate that, Alex! Glad you're enjoying the channel!
Exercise and weight loss helped me
That’s awesome, I’m sure that took a lot of hard work!
How many hours of sleep is enough for high blood patient?
Appreciate your expertise and bringing it in a beautiful video.
Thank you for your kind words, Smita!
Useful info thanks for sharing
You are a breath of fresh air! Thanks for the great info. Your presentation is delightful and well done. I look forward to more videos and cruising through your library!😎✌️🖖💜
Thank you so much for the kind words Jane! Really appreciate having you as a subscriber. Thanks for watching!
What about drinking coffee and/or iced tea and BP? Thanks
Another good informative video! Thank you.
Thanks Matt! 🙏🏽
peace Doc ❤️
Can I take exercise to low my BP my BP now 135/85 doctor give me medicine 5mg amiodipine i prefer natural remedy than take meds.
You should not be on any medication with that reading!!!
Amliodipine is TOXIC. It will cause multiple health issues, I should know. If you think you should be on a bp med, find another one and another pill pusher. That drug was literally like torture.
Ur bp is normal. Don’t take medicines
Carnivore diet and walking as soon as the sun comes up for just 10-15 minutes got me off all meds after 23 years. ❤
Sir I m 24 years old because of my some personal problem I used to drink a lot and smoke a double but after I realize that I used to hear my heartbeat I was scared a lot and I quiet drinking and smoking and it really works but then to the problem was not cure I went to cardiologist and done my holter test and some blood test blood test was normal but in ecg my resting heart rate was 105-130 it found that I was suffering from tachycardia fast heart beat.
So my bp was 130/90 to 140/100.
I am following diet as u said but can we eat rice?
No rice. Eat a carnivore diet.
Amazing
I can't lift weights, can walking help to reduce blood pressure?
Thanks for watching! A lot of people can use walking as a heart healthy activity, so definitely check with your doctor to see if that’s an option that would work for you, or what would be the best thing for your particular condition
@@DrZainMD Thank you so much Doctor.
Wishing you the best of health!
Thanks for not recommending drugs
OMAD, intermittent fasting
Yes!! I started carnivore diet January 23. Lost 32# and off all bp meds. ❤ I don’t eat past 3pm ever.