Do You NEED Exercise for a Healthy Heart?

[@francesding6092]

So true - "some activity is better than nothing". Glad you are advocating for meeting patients where they're at!

[@DrZainMD]

Thanks! We can all start somewhere!

[@smitajoshi]

Love it! Car Wash ... hmm ... def helps if you're the one washing it, for sure! 😂 Here's one you missed out for people who are not able to exercise too much: Chair Yoga. 🧘‍♀️🧘‍♂️🧘🏽💺🪑🦼🦽

[@DrZainMD]

I love yoga! Thanks for that one, that's a great option too!

[@pambain9415]

Is Pilates considered a moderate activity?