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hello, i actually have the spring trainer and like you said, its heavy duty and and allows for a lot of adjustment. cant be for sure, but there is a chart for the ivanko super gripper which is built exactly the same. It shows the adjustments and numbers to make the smallest increments in weight. Though the weight may not accurate, it at least can help you gauge what settings to use. In my experience, it's been spot on with the difficulties order. It even shows the settings you want to use to match the coc gripper weights, though once again, i would take it with a grain of salt.

Looking yocked👍

put fatgrips on your jonson this is the best for grip)

forearm training+hand gripper :D

Cope cope cope

You look old as hell man

Bro i got the gripper in less then 1 dollar from amazon and its amazing

Same I’m at 15 percent body fat and around 180. Want to drop it down

as a 5'11.4' manlet ...it's over ..

My dad has good genetics where it took me 2 years to get to 15 inches

I am a chud-based manlet and I am furious!!!!!!!!

thanks for the review ill definitely be buying from GD now

It's a little sad to see all people asking just about the visual of the forearms and not the strength that you get by using hand grippers which can be useful in gym if you are interested in getting bigger

People are black pilled beyond belief if they think you have to start juicing in order to get past 16 inches...

I have HG 100, 150, 200, 250, 300 and 350. Im stuck on the 200 and even if i can get 12 reps i cant get 250. Which captain of crush gripper is OVER the HG 200 but under the 250?

And one you didn't show is the GD ultra grip 70 $32.90 with a different type of handle on it from 44 lb to about 154 lb

Hope all is well mate, it must be exhausting trying to keep the content frequency high. Hope training is going well!

Both of my hand grips go up too 132 pounds both of them

We have the same scale. I'm 15.7% according to the scale. Is that 15%?

Why did you stop uploading man? I loved your videos

Are you still maintaining on 2000mg?

Great video brother

yea this guy siding women, a traitor to all men, i hope he gets his own false accusations and see if he still feels the same or not.

Ugly men, and lonely men are for sure the most dangerous things in society. They cope with things as "Christ is truth" or go with extreme political views. Imagine a world where only pretty men exist, how would women feel about it? It just can't go wrong.

Thanks for sharing your thoughts and insights about body fat levels, it makes sense to staying in the middle area to prevent potential health issues.

Cool review subscribed 💪

Can you try Preacher curl on the 90 degre side with easy bar with you hnad close grip like 1 ft apart do full range of motion and weight you can do 6 rep I will be interested to see it or let me know how much weight you can do. Thanks

I use 200lb in the car and 250lb at home. I would do about 500 reps per day easy (if not more). My forearms are very developed and very vascular

keep coping

most gym junkies confuse what 10% looks like with 15% out of ego or ignorance

Honestly just looks like you have bit of fluid retention. It's clearly not fat, i'd say 15/16% People claiming 20% clearly think the human body looks like an instagram photo all the time

I thought this was kratos

thanks Kratos

The IG 80/90 handle is a bit too rough it makes my skin painful after gripping do u have any recommendation on what to do ?

I’m trying get like you. That’s a good look

Religion maxxing

Great video! Loved all your points and how unapologetically you deliver them. While still being considerate of the audience.

100% 20%

What is your Ffmi ?

I think you might try only one set until failure, per Metzer, you overtrained.

I'm writing this commend with one hand and squeezing the absolute shit out of my hand squeezer with the other

brother im literally exactly how you are, ive had back acne since 14 and its bad. worse then yours and my face acne went away around 18years old but i still have back acne. which is the same as urs was in the pictures as an adult. I pray this works, ik diet causes acne and can cure acne. Whats in foods and not in unhealthy ones, vitamins and healthy foods dont have inflammators like sugar so clearly vitamins have to be the solution.

interesting that you can be 15% bodyfat with 10 visceral fat?? i would love to see comparisons on what these "smart scales" measure as visceral fat, and what it actually looks like on different people

I've fallen in love with you ❤️ Thank you for this video.

Yeah, you are definitely not 20%. Haters gonna hate. Nice work bruh!

Manlet

Really enjoyed this. Good outlook on taking care of yourself for the sake of health and not obsessing while enjoying the process while looking and feeling great

Im 160 pounds without training. I feel good for that.

Dont do this!!!! This will strangulate your dick🤦🏽‍♂️

Just bought the GD Iron Grip and I'm really not a fan of the handle. The sharp textured handle cuts into my skin and it's uncomfortable to grip.