How To Target Weak Points In Your Physique

[@Brysonthatguyidk]

Great video brother

[@john-atallah]

Much appreciated!

[@Madchris8828]

Then there is growing your legs, which basically you have to destroy your whole program and do focused blocks to get them to grow. Meanwhile my chest exploded in a year and arms too overall.

[@john-atallah]

Growing legs to too inconvenient when pants shopping for me to want bigger legs lol. That's awesome

[@miyamotomusashi4556]

Lateral head of the delts and calves.

[@john-atallah]

I literally did side lateral raises for a year. They got pretty juicy

[@john-atallah]

What's your weak point?

[@trainwithtaku]

Biceps and Calves for me. For biceps I added a "bro" day which helped a bit. I don't care enough about calves at the moment 😅

[@sairam71]

Biceps are a bitch god.

[@TOKYEO]

Arms. I'm almost certain it is due to me having short arms and they don't grow much from compounds.

[@john-atallah]

Mine only really started growing when I added isolations

[@TOKYEO]

@@john-atallah Too true! I've added them in and started doing them first. My arms won't see what hit them 😎