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thank you

🥇🥇🥇🥇

Entertaining and Inspiring. Big ups champ 💪🏾❤️

Came from BRRC🔥

Yo this channel is soooooo underrated, this is genuinely a gem of a channel, thanks for this amazing video this gave me an amazing insight and gave me a lot of great things that I didn’t realize I was doing wrong that I can fix. I was struggling a lot with this phase and I realize now that I was overreaching with my steps, thanks!

can you do a bounding master class？

How effective are this exercises? will it improve a lot

I do plyos once a week and ISOs once a week is that okay and how many should I be doing

the best triple jump breakdown on youtube

damn my old mobility routine wasn't bad but it was twice as long but with yours i feel so light

So I recently reworked my run up and all my phases (mainly 1st) and so I carry speed significantly better. However it feels way to fast for me to get a real 2nd or 3rd phase. I just end up sort of quickly stumbling through the 2nd and 3rd after the 1st phase. Is there anything I can do to help with that.

With such low height the weight force could be incremented of few points percentage..something very few compared to an average squat performed by an elite sprinter which is even again less compared to the weight force producted in real athletic motion

YOU’RE BACK!!! Yessss. I’ve been hoping you’d come back with your quality videos soon. I love the in-depth explanations. How many times would you say you’ve programmed these position drills into each week of your training? Also, can you show us how to do the double and single arm over that female athletes typically learn?

Thanks sir❤

Bro Can you please put a video for Active landing

Good Video ,very helpful for TJ atheltes!

do u have any drills to help me be more reactive coming into my step phase?

Awesome glad you are back. Please forget to give your thoughts on double arm vs single arm in TJ. Asking because I notice girls typical stick to single arm and I was wondering why.

Sir thanks for the video. I'm curious what are your thoughts on uphill-downhill drills?

can you make a video about last phase or getting up higher on last phase

Appreciate these type of videos, please keep them coming🤞🏾💯

Hey olu thanks for another amazing video that will aid me greatly on my triple jump journey!

Next

make video on drop leg form drill please

Dude this Channel is probably the best triple jump channel on RUclips, your tutorials give me the confidence in triple jump that I need that I’m doing the right thing and with many of your drills I actually know I’m making progress thank you so much for that, I count it as a blessing that I was able to discover your channel. I don’t really have a triple jump coach so I’ve just been coaching myself so without this channel I’d be cooked

🎉 good stuff

ooh I'm waiting !

Thanks for the shoutout! I'm glad that you appreciated the comment, and I'm happy that you've been doing well. It's always helpful to take a break and clear your mind. You can call me Elijah, by the way.

😍😍😍

Excited to see this channel grow!!

Awesome

Back to business 💪🧠

Thank you so much, Olu! I may be watching this 4 years into the future, but I must say, your focus on quality over quantity has brought real value to many individuals, myself included. To be honest, I think that the impact you made was (and continues to be) much more powerful than the impact of many of the bigger youtube channels out there - simply because the advice you give is so applicable and genuine, and the audience you have really wants to hear it. I did wish to share a brief story of mine, in case you don't mind. When I started out in the triple jump my 8th grade year, I had never done sports before. I spent most of that year (and my freshman year of high school) in utter pain. I was way behind all of the other athletes at my school, and my triple jump was on the lower end - 30 feet at best. I wasn't sure if I should continue, but I decided to stick with it to improve my health, if nothing else. However, I never stopped working at my improvement. My sophomore year summer, I worked out every morning, doing plyometrics and weightlifting with the soccer team. That got me into shape fast, but I wasn't used to having so much power. I sprained my wrist, my ankle, and my hip during my sophomore year as I got used to having a different body, and I did my best to recover each time. As I hit my indoor track season, I was shocked to realize just how much improvement I had made. I hit 37.5 feet before states, and even though I didn't make it in, I was able to have some fun and enjoy my time at every event. Then, between my indoor and outdoor seasons, I found this channel, taking the first piece of advice I gathered: bounding, bounding, bounding! I did as much bounding as possible during my outdoor season, and I was able to hit 39 feet before it was over. Though I know I will most likely not be a serious competitor beyond my high school or college years, I have learned one critical thing from track and field - I have to push where it hurts the most. There are few ways to become exceptional that don't involve working past weak areas and tough times. So again, thank you, Olu, for everything that you do. I will continue to refer to this channel as I finish out my high school career. It is a truly inspiring piece of work.

How many times a week?

Do we do this in the morning or at night

What diet you found best for your triple jump?

I tripled 39-7 for the first time with one day of practice then after not practicing after that i jumped 40-4, i just practiced it for the like the 2nd-3rd time ever today and have regionals in 2 days where i need a 42-6.25 wish me luck

I’m jumping about 39 right now and I want to be able to break 40 so any advice would help

This is very helpful thank you, will be trying this tomorrow at practice!

Thank you so much for making this video and others on the injury recovery process! I am also a triple jumper, and I recently suffered two broken fingers and two separate sprains over the course of this year. Content like yours (as well as support from family, friends, and teammates) has given me continued inspiration and a willingness to stay positive, even during tough times. Again, I greatly appreciate all that you do for your online audience, and best of luck in your future endeavors.

You cloud practice at the park on the swings...

I noob I failure

i should’ve watched you my whole season

How many times do we need to this exercise if we are an athelete?

Thankyou so much for these videos brother. May God bless you and your family 💖.

Thank you man, it’s my first year in track and I jumped like 13 feet in triple jump. 😂

Hey man, i was wondering if you could give me some advice, im a sophomore with a PR of 42ft, my 1st phase is 16ft, second is 10, 3rd is 16, any advice to bring that second phase closer to the other two?

28ft & 7” got gold😎🥇