Triple Jump Further with These 4 Drills

It's doing the little things right that makes the biggest improvements 💯
I've been doing these 4 simple triple jump bounding drills so that I can jump further when I'm back at full capacity. And the crazy thing is, I feel like I'm already making more gains now from doing the little things right. Give these a try at your next jump session, and as part of your triple jump warm up. Thank me later.

[@gavincurrier-pe5yb]

The most underrated channel on the platform

[@cooperhine1337]

Thanks so much for this video keep up the great work 🙏🏻💪🏻✌🏻

[@oolamigoke]

Yessir ✊🏿

[@leonsmith3030]

I really like how you emphasize techniques. Recently, I've just trying to jump as high and as far as I can. I ended up injuring myself because as I jumped farther and higher, I forgo the basics and ended up with horrible techniques.

[@oolamigoke]

This right here is why I'm a firm believer in mastering the basics.

[@helloworld12430]

Your videos are so helpful in my rehab THANK YOU!

[@oolamigoke]

That’s what I’m here for ✊🏿🏆

[@keefyD23]

Great video!

[@ndarkf3805]

thanks for this ill give it a try

[@oolamigoke]

Check back and let me know how it goes!

[@bowobrewok-uh9ir]

Thanks

[@ayoodumosu6599]

we do this every day regardless of practice?

[@ronsmith4974]

How frequently do you perform these drills within a training week?

[@oolamigoke]

Personally 2-3. But that depends on how often you jump in a week. 2 is a good start for most.

[@Unattached_Athletics]

how often do you perform these each week? Thanks

[@oolamigoke]

2-3x or before every jump session

[@Unattached_Athletics]

@@oolamigoke Thanks