COACHING YOUNG TRIPLE JUMPERS
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- Опубликовано: 2 июл 2020
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Coaching the triple jump to young developing athlete (14-17 years of age range) can be difficult as there are so many things to work on. In this video I try to drill down on what you need to focus on either as athlete or coach.
We take a look at all the phases and some of the common faults and needs of jumpers at this age.
Drills are also shown which will help put the jumpers into the right positions and act as parts of the bigger triple jump jig-saw. I plan to follow up with some further videos in a coaching young athletes series and also to look at the long jump and conditioning issues.
#TRIPLEJUMP #COACHTRIPLEJUMP #HOWTOTRIPLEJUMP
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles.... 
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Thanq so..... much sir for your valuable training tips.... Really your videos are quite clear and good to follow....
Thanks and I'm glad they are of use. Stay safe.
@@Johnshepherdtrackcoach Thanq sir...
Quick Question: If you had only 2 hours a day monday to friday(maybe saturday) how would schedule your sprint program with weight training respecting the 48 hour (CNS) compensation period?
Why do athletes need strength in order to do plyos like depth jumps? Pretty much all the work is done by the achilles tendons and muscle spindles manage all the stuff along the way. It takes more than 0,2 seconds for fast twitch muscles (type 2x) to kick in,but hey my ground contact time is 1,1-1,15. I don't remember who it was (Probably Yuri Verkhoshansky),but he said ''To get maximum off of plyos,I need to squat 2 times of my body weight
Good question - and yes that ratio has been put around by many coaches. It’s a complex answer and I’ll give you my thoughts based on my learning and experience. Much research indicates that stronger (weights strength) athletes get the most out of potentiation and complex training compared to their less strong athletes. Plus tendons respond particularly well to weight training and instigate the majority of quick energy return when enacting their stretch-reflex (and as you indicate with the tendons and muscle spindles). Thus there is potential for weights to benefit plyometrics. However, I believe that - and as you are indicating - that the value could be over estimated and the weights done need to be specific. Many coaches and athletes now work to a sufficient level of strength as needed and once that’s reached then improving one rep max is seen to make little difference. I believe this to be circa 200kg for elite javelin throwers for example. I have found that plyometric strength can be improved by more plyometrics and not too much weight training, particularly with young athletes. What weights is done is to create robustness and boost injury resilience. Later on weights (and for me Triphasic) training becomes crucial. Hopefully this answers your query in part at least. You need weights strength but too me not as much as may be thought to be the case ... and crucially it also depends on the type of athlete you are and what you respond to.
@@Johnshepherdtrackcoach Thank you for answering! I'm a developing athlete (I run 100m around 11,7 electronically timed),I'm 15. So I don't think I will benefit a lot from weight training,I concentrate on ankle stiffness,and resilience,and also neuromuscular coordination. But I've made a mistake of not doing weights for 4 months! I haven't even trained my abs,that's totally wrong,but now I get how to train with this ballance of sorts,because weights have lots of downsides such as muscular mass in places I don't need it (90% of athletes do unspecific exercises,so they develop unnecessary muscles),soreness,and fatigue (both in muscles and CNS),also we move weights slower than we apply force into the ground,so weight exercises are not as effective,and muscles adapt to slower movements,so I gotta wait for a while to get my muscles used to fast movements. I used to just run and run,but now I will add some weights,some experience's gotten into my ''experience piggy bank'',thank you a lot :)
How to fix too much of air mechanics? My right thigh gets higher than Asafa Polwell’s one. Maybe it’s just about increasing frequency?
Your knees need to do forward and up and not just up (as may be the case by the sound of it). Think about moving your hips to generate speed and lifting the heel from the back of the body to the front and across the knee to achieve this also. If you improve your hip speed then your stride length and frequency will improve as well as your technique.
There are plenty of videos on the channel which will help you with this.
Check out this one.ruclips.net/video/kvI2A6Lwc3U/видео.html
@@Johnshepherdtrackcoach Thank you so much Sir,you always answer my questions.
Double arms or single arm action which is the best,what is difference between this two types
Double arm is probably the best throughout all the phases from a balance and power transference perspective. A single or quarter on the take-off can allow for more speed ... but due to the way the arms can recover can lead to imbalance in the hip going into the step. Women tend to use a counter movement swing more for balance than propulsion ... hope this helps a bit. Thanks for the comment.
Thanks sir
Sir actually my hop and bounds are like this no power in my drills especially while I trying to do cycling hop. Sir and how can I develop this ? please say sir weekly workout for this .Thank you
Take a look at the plyometrics videos on the channel - you need to build up your power so that you can maximise the triple jump. Bounds and drop jumps from 30-40cm are a good starting point. 4x6 (drop jumps and 6x20m (bounds) 3 times a week would be a good starting point.
Link to plyometric playlist: ruclips.net/p/PLjem5W-IsVn9n1tAvYSQrn9TG8B-vu2aa
Good luck and I hope this helps you
John Shepherd track & field coach - author & editor 👌
@@Johnshepherdtrackcoach very thank you sir for response me and also for your coaching
@@Johnshepherdtrackcoach Sir one request , Can I send my jump vedio to you?
How can you get the perfect runup?
There’s a lot to it. This is a link to a video I made a while back. I’d probably do it differently now... but it will give you some ideas. ruclips.net/video/TTS7SF6ILLQ/видео.html
Thanks for the comment and stay safe
Please sent 100 200 400 mtr young athlete drills and training