This is a phenomenal video! I TJ in HS and college. I began coaching HS track when I was 29, now 52 and coaching HS jumpers after a hiatus of 7 years. This is the best breakdown I’ve ever seen! We only walked it today, but every one of my athletes got better today. It’s such a relief on the knees…. HUGE!!! Thanks so much!
This might be the best breakdown of the phases I've ever seen. If I had this when I was a jumper, I would have gone 4 or 5 foot further. I can't wait to work with my daughter on it. Thanks!
Great drill coach! And an impressive breakdown. Easy to implement in training. Question: Who many walk-throughs and run-throughs do you do? I imagine it depends on the individual athlete, but what´s your "rule of thumb"?
This is a phenomenal video! I TJ in HS and college. I began coaching HS track when I was 29, now 52 and coaching HS jumpers after a hiatus of 7 years. This is the best breakdown I’ve ever seen! We only walked it today, but every one of my athletes got better today. It’s such a relief on the knees…. HUGE!!! Thanks so much!
Great breakdown
This might be the best breakdown of the phases I've ever seen. If I had this when I was a jumper, I would have gone 4 or 5 foot further. I can't wait to work with my daughter on it. Thanks!
S Des Thank you. I appreciate the compliment.
If I had this at the beginning of track season our jumper could have improved meet by meet. Great breakdown!
Cameron thank you💪 trying to teach basics at Primary School level in Ireland 🇮🇪🇺🇲
Great drill I can't wait to try it out. I do something similar off a box but this is better.Thanks for sharing.
Great drill coach! And an impressive breakdown. Easy to implement in training.
Question: Who many walk-throughs and run-throughs do you do? I imagine it depends on the individual athlete, but what´s your "rule of thumb"?
How far did you have cones spread out for the phases for both boy an girl?
How high should the tap box be? Great video!
Jonathan Lin About 4 - 6 inches. IMHO, this and the "tap" drill using hurdles are the best tools to teach the hop.
Coach, where did you purchase these boxes?
Thanks! Great video!
Sorry for the delayed response. I made the box myself.
Marquees Goodwin?
No. Marques Roberts. California State HS Triple Jump Champion in 2011.