Long & triple Jump take-Off drills with coach to Olympic Champions Nelio Moura

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In this video Coach Shepherd (www.johnshepher...) presents a session taken by Nelio Moura during his visit to the UK c/o England Athletics. Nelio has coached Olympic long jump winners Maureen Maggi and Irving Saladino. He's currently working with some of the best jumpers in the world - including some from China.
In this video Nelio showcases some of his take-off drills, developing them from more static/slower variants to much more dynamic ones.
VIDEO TIME-LINE
1.47sec Take-off drills pt 1- skip take-off
2.10 Furtehr example
2.19 Thoughts on long and triple jump arm action
2.45 Blocking of arms and free leg
4.12 More on free limbs and in particular the swing leg
4.50 Transference of the above ideas to drills
5.08 Differences between the long and triple jump take-off
5.25 Using hurdles to perform take-off drills
6.11 Arm action drills
7.28 Progression skip drills
9.15 What's key to jumping far in terms of the take-off
9.59 Penetration take-off drill
11.23 Triple arm action thoughts
12.47 Low plyo box take-off drills
13.30 Hip displacement for the long jump
14.49 Low box long jump take-off drill
15.23 Assisted triple jump using boxes
16.10 Nelio and his book
#longjump #plyometrics #jumptraining # triplejump #highjump
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....