Plyometric Training with Nelio Moura Coach to Olympic long jump champions. Variations & Progressions

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In this video coach John Shepherd (www.johnshepher...) provides an overview of a recent session that elite Brazilian coach Nelio Moura took whilst visiting the UK. In the video Nelio showcases some of the plyometric exercises he uses with his athletes. To give you some background Nelio coached the men's and women's Olympic long jump champions in 2008 - Irving Saladino and Maureen Maggi. He currently works with other elite athletes, including those from China.
In the video you will see progressions of plyometrics from the warm-up through to drop and block jumps and hurdles jumps and box jumps (drop jump variants).
At the end of the video (circa 7.30min) Nelio talks a little bit about developing power with weights exercises and showcases an app which can measure optimum power output, in this case for the jump squat.
#longjump #plyometrics #jumptraining # triplejump #highjump
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to a European Junior Champion to senior internationals. He's also coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....

[@rosanocavichioli4908]

Grande Nélio. Bom vê-lo por aqui no canal do excelentíssimo John Shepherd 👏🔥🙏

[@joyupshaw2065]

This is great John Shepherd!! Thanks SO much for all you give to the sport. Awesome videos.

[@Johnshepherdtrackcoach]

Many thanks Joy and hope all is well with you.

[@subhashchawda7767]

Thanks for RUclips legend coach available for ordinary athletes 🙏🙏🙏

[@santipriya9639]

In india it is very very hard to get those quality knowledge because of you I am able to knowing my plyometric potential

[@lucasaniceto3112]

muito bom! Nelio é o melhor treinador de saltos no Brazil

[@sontewong9935]

Thank you 🙏🏾 John for publishing the video. Freelap looks like a great tool as well!

[@Johnshepherdtrackcoach]

Many thanks and yes the Freelap is very useful. Stay safe

[@jcccheung]

John, great video. Looking forward to the next in the series with takeoff.
BTW - can you help in explaining the mechanism of the horizontal bound off a drop from the box? How does that help in overloading the horizontal vector?

[@Johnshepherdtrackcoach]

The drill actually improve vertical velocity potential by overloading the eccentric aspect of the take-off. The jumper therefore has to overcome more braking force before they can power forward and up ... everything else being equal the jumper with the higher vertical velocity at take-off will be the one who jumps the furthest for the long jump in particular .. To really get the benefits the drill can be performed with a run on. Hope that makes sense and thanks for the comment.

[@parvin_sehrawat]

Very Helpful Video coach

[@El_Suertero]

I was wondering what time (range) top long jumpers have in 100m sprint or 50m? What times your athletes got in average from your experience? And if to look on the training plans for jumpers (triple, single long) how many time spending on sprinting specific training (free runs, accelerations, etc.) vs. jump specific, what is the ratios or percentages? Thank you.

[@Johnshepherdtrackcoach]

That's a difficult question to answer succinctly - without writing an essay here! I have however covered much of your question in the past in videos and may revisit this question in another. This video specifically looks at speed and long jump performance - ruclips.net/video/U3BPi9-ZJO8/видео.html My training always includes some element of sprint and jump work all year round. Not always at 100% but above 80% and very few runs in excess of 120m. Take off and acceleration work for example is started from the first week or so of training. As mentioned I will look at producing a video on this question soon. Thanks and stay safe.

[@Manufernandez98]

Thank you!!!

[@deepraval7964]

Bahut Acha warm up he

[@VishalKumar-jl1qc]

Thanku so much sir 🙏🙏

[@Johnshepherdtrackcoach]

Thank-you. Stay safe

[@Sondre_pv]

Would love know the difference in time between the freelap and photo cells on 10 meter flying.
Best, Sondre (pole vaulter)

[@judahdsouza9196]

Sondre Guttormsen photo cells? Free lap gives accuracy to upto one hundredth of a second if that's what you mean.

[@mathiascomics4321]

Sondre Guttormsen er en legende

[@whitneynicholas5143]

How do i get in touch with this man i need to start training 😩

[@jattsawan1494]

Best video 🤠

[@Johnshepherdtrackcoach]

Many thanks 🙏🏽

[@aparvkishnov4595]

5:28 Guy in black t-shirt is flying

[@damiaooliveira6868]

Por favor faça alguns conteúdos em português.....

[@Aaaaa-fq1wn]

Is it possible to increase running speed after the age of forty

[@vikashgosain8369]

I m beginner sir plz give me some tips

[@jasonb5602]

How many days rest between Plyo workouts

[@deepraval7964]

Bahut Achha Vermaup

[@amit_madavi6494]

Address please

[@whitneynicholas5143]

I never did long jump b4 but I think I can WIN A GOLD MEDAL 🏅

[@vamshikrishna3268]

Does height matters in long jump,my height is 5.6 ,can I get gold medal in Olympics????

[@theflyingsaini]

Hello sir i am saini long jump do me joyn to acdme you

[@oscarfilos4413]

🇵🇦