Only one problem, you’re doing the plyos in shoes? If you want to be injury free and fast. You have to train barefoot as much as possible and strengthen your arches. If you don’t, then you will end up with foot problems ranging from plantar fasciitis, tib post tendinitis and possibly shin splints. Just a 40 year old man who just ran a 11.93 100m race on 1.5 legs. These injuries are painful. Took me 6 years to break 12. Could I with flat feet break 11 with strong feet and better arches?
I will try the exercises. Are there any good tips for strengthening the Achilles tendon or getting the tension out of the calves? I always have shortened calves and Achilles tendon pain the next morning after waking up
Alot of recommendations for athletes is to go above parallel. At or below parallel is only really for powerlifting goals etc. A good option is to do box squats; literally squat down onto a box and then explode up. - watch overtime athletes for resources.
Do you need to rest between sets of extensive plyometrics, or not because it does’nt require much to keep the quality of the reps? Why do i need sets if i can maintain the same quality reps for 3-5 mins non stop?
@justjumari I'm a football player and have been using pylos to get better. In terms of getting faster and more explosive using something like a intesive pylometric how long should I rest between each set?
i assume you can just rapid fire or 1 min rest. you could do it until your form is terrible then stop untill u regain your strength or you could go untill your form is terrible and keep going anyways then stop for a bit. or you can have a set goal to get to and if its too easy increase it/make it harder with either added weight or reps or sets or less rest time. dont do anything that will get you hurt tho
i know that weight lifting wise when u do an easier weight for 12 reps u rest a min between sets and if u can lift heavy for like only 8 reps then u rest 2 mins dont know if that transfers over to this tho. keep in mind the less rest u get the more cardio based it will be or your cardio ability could limit your output but itll help cardio but i assume thats not the goal. i could be completed wrong though this is just from my experience in football conditioning and lifting weights. as u can tell im also a football player trying to gain something out of plyo 😂 im starting cb trying to get to a wr or wingback role or anything on offense by getting faster.
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This is high quality content. Thank you
Glad you think so!
@justjumari is this another good way to improve overall max vecolity and accelartion? Parachute Flying Sprints 10s 20s 30s 3x10m 3x20m 3x30m
I don’t really like any type of resisted sprinting for flying sprints and the volume overall in this workout is a bit too high
@@justjumari ok thanks
So much gold!! Thank you!
You bet!
thanks man, some really good stuff!
No problem!
Only one problem, you’re doing the plyos in shoes? If you want to be injury free and fast. You have to train barefoot as much as possible and strengthen your arches. If you don’t, then you will end up with foot problems ranging from plantar fasciitis, tib post tendinitis and possibly shin splints. Just a 40 year old man who just ran a 11.93 100m race on 1.5 legs. These injuries are painful. Took me 6 years to break 12. Could I with flat feet break 11 with strong feet and better arches?
The best coach ❤
if possible pleas attach all the research papers that you have included In the video in your description
Does jump rope help with increasing reactive strength?
Thanks
should i do all of these at the time or split them up between the week
I will try the exercises. Are there any good tips for strengthening the Achilles tendon or getting the tension out of the calves? I always have shortened calves and Achilles tendon pain the next morning after waking up
I think stretching for tension cause I get the same thing so I like to roll my calf with a cylinder foam block for a few minutes it helps
@justjumari would full depth squats be good for speed for novice athletes? (Under a year of training?)
Alot of recommendations for athletes is to go above parallel. At or below parallel is only really for powerlifting goals etc. A good option is to do box squats; literally squat down onto a box and then explode up. - watch overtime athletes for resources.
when doing those hops, do you land on your toes and try to keep your foot dorsiflexed or do you land on your heels?
Do you need to rest between sets of extensive plyometrics, or not because it does’nt require much to keep the quality of the reps? Why do i need sets if i can maintain the same quality reps for 3-5 mins non stop?
Do u take pre or creatine?
You use creatine I am use creatine 13 sec to 11 sec development
@justjumari I'm a football player and have been using pylos to get better. In terms of getting faster and more explosive using something like a intesive pylometric how long should I rest between each set?
i assume you can just rapid fire or 1 min rest. you could do it until your form is terrible then stop untill u regain your strength or you could go untill your form is terrible and keep going anyways then stop for a bit. or you can have a set goal to get to and if its too easy increase it/make it harder with either added weight or reps or sets or less rest time. dont do anything that will get you hurt tho
i know that weight lifting wise when u do an easier weight for 12 reps u rest a min between sets and if u can lift heavy for like only 8 reps then u rest 2 mins dont know if that transfers over to this tho. keep in mind the less rest u get the more cardio based it will be or your cardio ability could limit your output but itll help cardio but i assume thats not the goal. i could be completed wrong though this is just from my experience in football conditioning and lifting weights. as u can tell im also a football player trying to gain something out of plyo 😂 im starting cb trying to get to a wr or wingback role or anything on offense by getting faster.
What to do if plyos like these always worsen my shin splints no matter what i do
Are you losing money to give out so much good free info? You need the patreon donation thing
I mean I have the speed academy that thankfully pays my bills or I’d be screwed
@@justjumari I homeschool my kids so you are there Physical education teacher. They watch you then I unleash them at the park and track
with hurdle hops , how can i avoid getting back pain while doing them ?
Maybe you are not landing properly or maybe the hurdles are too high it’s all a progression
Train core stability
Breathe out when u land