JUMP TRAINING - emphasise different jump components to jump longer and higher
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- Опубликовано: 5 фев 2025
- In this video coach john Shepherd (www.johnshepher...) takes a look at some of the different ways that you can do your jump training in order to develop better ability to jump longer or higher.
He looks at jumps which emphasise the concentric, eccentric and even isometric elements of a jump and the stretch-shortening cycle.
Various examples of jumps are shown which display the ways in which these emphases can be put into action.
Coach Shepherd uses these types of jumps and others throughout his training programmes in order to improve the jumping (and sprinting) abilities of all those he coaches.
#longjump #plyometrics #jumptraining # triplejump #highjump
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very informative video, thanks for posting this
Thanks sir
The athlete in the green shirt at 4:42 does have good bouce, however from my perspective it seems that he will need to improve his form. If you notice, his knees cave inward, which from my experience is very bad for your knees, and will likely increase the chances of injury/constant knee pain.
If you take a look at the girl from 4:52, her knees are in a much better position (that is bending straight and not caving in). If you can get the boy in green to have his form more similar to that, I believe it will benefit him greatly in both the short and long term of his career.
Headphonex good spot and this is something to work on in his case. He'd never done the exercise before and I was startled by his jump! The girl has a gymnastics background and with it better form, as it were. Thank you for you comment.
How many times should you work in these drills a month?
Reborned V Just answered a similar question asking volume on a weekly basis ... approx once a week for the specific eccentric unit and then two to three times a week there would be other types of plyos such as those shown, plus take off drills and skips and drop jumps for example. This will be the case for most of the year - with plyos done all year and only the volume dropping. In-season probably two seasons a week (eccentric and plyo). Note though I tend to do small-ish doses of the exercises regularly. This way we adapt And recovery and build up resilience
Thanks for the comment
How many times a week to train these
Fliperzz we would in average include the specific eccentric work once a week and more ‘traditional’ plyos two to three times a week in small-ish doses. Hope that helps
Mr.john how many days do you d strengthening exercises like own body exercises like abdominal exercise,pushups,as we do it here after our workouts regularly except sundays and also we do hip strengthening like hipthrust without weights,and almost all the body parts
First!