+Deyshawn Clarke-Wells Yes, we have found it to help the free leg positioning and it goes well with the holding of position off the board work we’ve been doing too. Thanks.
Nikes, Many thanks for your comment. Jeremy is a top coach and certainly knows his stuff! This video of mine may also help you; it focusses on how to prepare to jump (penultimate step) and also shows albeit briefly some wicket/low hurdle runs, which are great for developing speed. ruclips.net/video/PSA8lJDDRmU/видео.html In time I will also pull together a specific video on long and triple jump run-up speed development.
Here's a link to some thoughts and another video on weight training to improve your jumps and sprints performance. Many athletes are unsure about exactly what to do in the weights room and how how you lift can actually help benefit your performance (and not just make you good at weight lifting!). www.johnshepherdfitness.com/blog/october-30th-2017
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That last drill is really vital to a good hop phase. Excellent drill
+Deyshawn Clarke-Wells Yes, we have found it to help the free leg positioning and it goes well with the holding of position off the board work we’ve been doing too. Thanks.
Thank you for recording and share it !
Rewatching these videos and still picking up great pieces of knowledge. Thanks a lot coach.
Luv this video it helped me a lot
Thanks for uploading this! Great information by one of the best! :)
Thanks for upload this video
it's fantastic drills to long jumpers
This is good helpful
Make some more video for long jump speed workout
Nikes, Many thanks for your comment. Jeremy is a top coach and certainly knows his stuff! This video of mine may also help you; it focusses on how to prepare to jump (penultimate step) and also shows albeit briefly some wicket/low hurdle runs, which are great for developing speed. ruclips.net/video/PSA8lJDDRmU/видео.html
In time I will also pull together a specific video on long and triple jump run-up speed development.
Here's a link to some thoughts and another video on weight training to improve your jumps and sprints performance. Many athletes are unsure about exactly what to do in the weights room and how how you lift can actually help benefit your performance (and not just make you good at weight lifting!). www.johnshepherdfitness.com/blog/october-30th-2017
Thank you John! Is this the end of the Swedish presentation?
If core instability and anterior rotation in the hips is an issue what are some good drills to fight that?