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Worked on this yesterday. Good to see the emphasis you make (the positions you are looking for on ground contact and in the air).
Is she running off the board and completing two step phases? A little confused on the actual phases.
The box puts the athlete “in the air” like if you did this drill over a wicket or a mini hurdle
What is the height of that box?
Brando8819 Five inches. For this drill, the box should be no higher than six inches.
Worked on this yesterday. Good to see the emphasis you make (the positions you are looking for on ground contact and in the air).
Is she running off the board and completing two step phases? A little confused on the actual phases.
The box puts the athlete “in the air” like if you did this drill over a wicket or a mini hurdle
What is the height of that box?
Brando8819 Five inches. For this drill, the box should be no higher than six inches.