@@chumzsoles4317 It's going to be different for every athlete and vary depending on the training goal and what the athlete is prepared to handle on the given day. Focus on using good technique. If technique starts to break down stop immediately. The goal is to never have a breakdown in technique. If you do these drills without proper technique you won't get much of a benefit and could get injured. These are drills to improve running and jumping. If you don't know if you are jumping with good technique. Then you aren't using good technique.
I remember Willie from Helsinki 1983 WC. Great athlete. Nice to see him as a coach.
Thank you very much. May God bless all of you more.
I felt like young again. My coach used to make us do all these.❤️❤️❤️
Very nice video. It helps a lot.
How would you recommend we program this? Like how many times a week, sets and reps?
Please answer this!
Nice
Good work
Like that this is useful
Badiya bhai sahab 🙏🙏
Hey coach. Regarding the frog exercise. I thought it was dangerous to go below 90 degrees with the knees. Great exercises.
Very much beneficial
Thanks for your comment and thanks for visiting our channel!
Please can you give me sets and repetitions.. I need a good workout. I love it. Keep it up 💪
Thanks for your comment. Will reach out to Mr. Banks regarding your question.
Please am patiently waiting. Thanks big time 👍
@@chumzsoles4317 It's going to be different for every athlete and vary depending on the training goal and what the athlete is prepared to handle on the given day. Focus on using good technique. If technique starts to break down stop immediately. The goal is to never have a breakdown in technique. If you do these drills without proper technique you won't get much of a benefit and could get injured. These are drills to improve running and jumping. If you don't know if you are jumping with good technique. Then you aren't using good technique.
Still waiting for the sets and reps. Thanks
Still waiting 😂
For a variety of reasons, these drills are easier on my achilles than sprinting on the track. Never tried the Downhill skier drills, though.
Super
Thanks for visiting our channel and leaving a comment!
niceee!
Nice 💯🙏 🙏🗡️💯🙏
How to improve my hop step
Gerrard is dying brah