Build Lower Body Strength & Mobility With These Barefoot Exercises For Athletes

I've integrated plenty of barefoot strength and mobility exercises as part of my ankle sprain rehab program over the past year. And since I started using the Toe Spacers a few weeks ago, I feel like I'm beginning to develop muscles in my feet that I never knew I had! I'm not kidding.
Get a pair of Toe Spacers for yourself from TheToeSpacer.com, and use the code OLU10 at checkout for 10% off your order. Then come back and try these exercises out. lf you're an athlete in a land based sport, especially a sprinter or jumper, you need every muscle in your foot to help propel you faster and stronger. The Toe Spacers have been helping me do just that.
And a big shout out goes to The Toe Spacer for sponsoring this video.