1 Simple Drill to Improve Your Step Phase
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- Опубликовано: 8 сен 2024
- Just like the simple hop phase cycle drill, this step march drill can be a game-changer in improving your ability to hit and maintain positions - and speed - in your step phase.
Don't think that because it's a simple and easy drill to do that it's not impactful. Pay close attention to your positions and posture, and this can help you triple jump further.