![Chef Fat Grams](/img/default-banner.jpg)
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Chef Fat Grams
США
Добавлен 10 сен 2019
As a lover of refined sugar and carbohydrates, I indulged in sweet treats and carb filled foods without much thought. However, over time, my health started to decline, and I became concerned about my well-being. Frequent energy crashes, weight gain, age, and other health issues prompted me to seek a solution.
After some research, I rediscovered the ketogenic diet a low-carb, high-fat lifestyle. I decided to give it a try, for me it was worth the sacrifice and I soon found it was very sustainable. I lost over 50 pounds in three months and over 85 in the first six month. The transformation was remarkable, and the most exciting thing is I’ve been able to maintain this weight since 2019. Please join me as I continue my ketogenic journey with a new sweet and delicious alternative to refined sugars
After some research, I rediscovered the ketogenic diet a low-carb, high-fat lifestyle. I decided to give it a try, for me it was worth the sacrifice and I soon found it was very sustainable. I lost over 50 pounds in three months and over 85 in the first six month. The transformation was remarkable, and the most exciting thing is I’ve been able to maintain this weight since 2019. Please join me as I continue my ketogenic journey with a new sweet and delicious alternative to refined sugars
Best 3 Ingredient Keto Pancakes? Keto Re-Roll
These keto pancakes are still my favorite way to make low carb gluten free pancakes. Since this video is a bit older, I decided to re-release it so that you don't miss out on this great recipe!!
I really appreciate your support-please share this video however you can, as it helps boost the algorithm significantly. Thank you for watching!
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16”x24” parchment paper amzn.to/42mAV7i
parchment paper amzn.to/3SHmaIR
12” parchment paper amzn.to/3HJPKr6
#LCHF
#KetoDiet
#carnivore
#diet
#Keto
#Ketogenic
#KetoDiet
#KetoLifestyle
#KetoRecipes
#LowCarb
#HighFatLo...
I really appreciate your support-please share this video however you can, as it helps boost the algorithm significantly. Thank you for watching!
* If you are redirected to sign in, that is because Amazon requires it. As an Amazon affiliate, I make a small commission if you click these links. Thanks
16”x24” parchment paper amzn.to/42mAV7i
parchment paper amzn.to/3SHmaIR
12” parchment paper amzn.to/3HJPKr6
#LCHF
#KetoDiet
#carnivore
#diet
#Keto
#Ketogenic
#KetoDiet
#KetoLifestyle
#KetoRecipes
#LowCarb
#HighFatLo...
Просмотров: 1 019
Видео
Amazing Keto Tacos 🌮
Просмотров 2,3 тыс.12 часов назад
Trust me, you don’t want to miss out on this keto recipe; it’s delicious! This was one of my earliest recipes and a twist on my original keto cracker, which I created for a keto lunchable. I was so excited to see Wes feature it on his channel-I've been a fan of his content and reviews for years. And if you're not a fan of cheese, I also have a cheese-free, low-carb hard-shell taco recipe you mi...
Amazing Keto Bagel Recipe!!
Просмотров 1,8 тыс.Месяц назад
This new ultra low-carb ketogenic begal; is free from ingredients like bamboo fiber, vital wheat gluten, modified starches, and unnecessary fillers. Enjoy a cleaner, keto-friendly option without compromising on taste or quality. New Keto Strawberry Shake with a Game Changing Secret Ingredient! ruclips.net/video/7dOsEb7hRe8/видео.html New Cottage Cheese Chip 2.0 New High Protein Chip!! ruclips.n...
How to make Keto Hot Pockets + *Two Ingredients Ketchup
Просмотров 964Месяц назад
This delightful homemade Hot Pocket Cheese Burger hack lets you transform any favorite into a speedy meal, meal prep , or conveniently freeze for later. Here’s some of my other recipe videos you may enjoy! Keto Crazy Bread 2.0 Low Carb Bread sticks ruclips.net/video/kP0N012l9sY/видео.html Cake No Dairy Keto Mug Cake!! ruclips.net/video/76SS6yH02AM/видео.html Crunchy Keto Cheetos 2.0 Carnivore f...
New Keto Strawberry Shake with a Game Changing Secret Ingredient!
Просмотров 1,7 тыс.Месяц назад
Not only is this keto strawberry shake/smoothie incredibly delicious and low in carbs, but it's also a breeze to whip up and provides a wonderfully refreshing treat for those scorching summer days. ruclips.net/video/mCNT5q9riKs/видео.htmlfeature=shared ruclips.net/video/R-YRHtZogqM/видео.htmlfeature=shared ruclips.net/video/FE5xa2i19QY/видео.htmlfeature=shared ruclips.net/video/E-iphsX-IZs/виде...
New Cottage Cheese Chip 2.0 New High Protein Chip!!
Просмотров 10 тыс.Месяц назад
This new keto and carnivore chip, inspired by the viral cottage cheese chip trend. Customize it to your taste with flavors like ranch, sour cream and onion, or barbecue-just season this keto potato chip base however you prefer. #chips #cooking #food #recipe #highprotein #CarnivoreChip #carnivore #keto #KetoSnack #LowCarbChip #HighProteinSnack #PaleoChip #GlutenFreeSnack #GrainFreeChip #HealthyF...
Best Keto Onion Rings
Просмотров 2,3 тыс.2 месяца назад
NOTE: The giveaway deadline has ended This amazing crisp low-carb ketogenic onion ring could potentially become the next viral trending mini Dash recipe. New Carnivore - New Keto Cracker 30 Second Cracker!! ruclips.net/video/3F6DcXqtQFs/видео.html Crunchy Keto Cheetos 2.0 Carnivore fries? ruclips.net/video/mCNT5q9riKs/видео.html Best Keto Rice recipe? Best Carnivore Pasta Recipe? Fried Rice ruc...
New Keto Tortilla recipe 100% Carnivore Approved
Просмотров 11 тыс.2 месяца назад
This new carnivore, keto, and low-carb tortilla absolutely deserves to be seen by millions. These tortillas are incredibly versatile, allowing you to create keto soft tacos, carnivore hardshell tacos, low carb enchiladas, tortilla chips, ketogenic pastas, and even two ingrediet rice. The possibilities are endless! Thanks for watching and please help me by dropping a comment and giving it a thum...
Cake No Dairy Keto Mug Cake!!
Просмотров 5312 месяца назад
This might not be a traditional strawberry shortcake but it's perfect for satisfying your keto cravings😁 Recipe Combined 30g of Duncan Hines keto cake mix with 1 teaspoon of egg white powder. Mix these dry ingredients thoroughly. Next, add 25g of silk whipping cream to the mixture and stir until smooth and well combined. Transfer the mixture into a microwave-safe mug. Microwave on medium power...
Dr. Shawn Baker Heart and Kidney Health TMAO question | Hack your Health 2024
Просмотров 4022 месяца назад
@ShawnBakerMD Carnivore Dr Shawn Baker answers a question about the impact of TMAO on heart and kidney health, delving into the reasons and factors contributing to elevated levels of TMA and TMAO. #carnivore #keto #diet #lowcarb #diet #cheffatgrams #carnivorerecipes #recipe #cooking #ketofood #food
New Carnivore - New Keto Cracker 30 Second Cracker!!
Просмотров 1,7 тыс.2 месяца назад
This incredible carnivore and ketogenic cracker is a total game changer! It's super crispy and can handle any spread you desire. It's the ultimate low-carb snack, perfect for keto enthusiasts. This single ingredient keto recipe is a level up from your traditional cracker. Some other video you should watch😁 ruclips.net/video/gvZ2-4W8gvE/видео.htmlfeature=shared ruclips.net/video/Xv5ORZZYfhY/виде...
Hack your Health 2024 ketocon
Просмотров 2372 месяца назад
If you've never been to the KetoCon I put this quick walk-through together for you. This year marked the final event in Austin, Texas, with next year's gathering set to take place in Tampa, Florida."
Carnivore spreadable dip inspired by Cottage Cheese Flatbread
Просмотров 6763 месяца назад
This carnivore and keto-friendly dip is sure to delight even the most selective palate. Crafted in the quest to transform the trending cottage cheese flatbread into a carnivore-friendly version, this dip boasts a velvety texture and irresistible taste. It's a recipe you don't want to overlook! ruclips.net/video/gvZ2-4W8gvE/видео.htmlfeature=shared ruclips.net/video/Xv5ORZZYfhY/видео.htmlfeature...
Keto Potato Chips - Carnivore Potato Chips
Просмотров 1,9 тыс.3 месяца назад
Ever thought that adopting the ketogenic diet meant bidding farewell to potato chips? Or perhaps you worried the carnivore diet would deprive you of those crispy, salty delights? Fear not! This innovative chip alternative is poised to become the next big thing-a low-carb, viral sensation that satisfies those potato chip cravings without derailing your dietary goals. Here are some other snack vi...
Crunchy Keto Cheetos 2.0 Carnivore fries?
Просмотров 1,7 тыс.3 месяца назад
Introducing my latest culinary creation: a legendary, crunchy delight that's a dream come true for keto, carnivore, and low-carb enthusiasts alike. My innovative recipe crafts a tantalizing replica of beloved cheese curls and Cheetos, boasting a flavor profile that ignites the senses. With each bite, experience a symphony of rich cheese flavor that sends your taste buds into overdrive. Crunchy,...
New Carnivore "Cheetos®" Keto Friendly Low Carb Copycat
Просмотров 1,7 тыс.3 месяца назад
New Carnivore "Cheetos®" Keto Friendly Low Carb Copycat
New Carnivore Cheese Bread & Carnivore Shoestring fries? 🍟 Carn-A-Sticks
Просмотров 1,6 тыс.3 месяца назад
New Carnivore Cheese Bread & Carnivore Shoestring fries? 🍟 Carn-A-Sticks
New Carnivore Bread in a Dash and some updates
Просмотров 4,5 тыс.3 месяца назад
New Carnivore Bread in a Dash and some updates
Keto Drop Biscuits Drop Flatbread Gluten-Free Low-Carb
Просмотров 1,3 тыс.4 месяца назад
Keto Drop Biscuits Drop Flatbread Gluten-Free Low-Carb
Keto Chocolate Chip Cookies “Stay Soft Chocolate Chip Cookies”
Просмотров 1,4 тыс.5 месяцев назад
Keto Chocolate Chip Cookies “Stay Soft Chocolate Chip Cookies”
Carnivore Chicken Nuggets No Dredge Quick & Easy
Просмотров 1,1 тыс.6 месяцев назад
Carnivore Chicken Nuggets No Dredge Quick & Easy
Keto Crazy Bread 2.0 Low Carb Bread sticks
Просмотров 4,4 тыс.6 месяцев назад
Keto Crazy Bread 2.0 Low Carb Bread sticks
Keto Chicken Fingers - Carnivore Chicken Tenders
Просмотров 1,2 тыс.6 месяцев назад
Keto Chicken Fingers - Carnivore Chicken Tenders
Keto Egg Roll Roll-Up and Carnivore Nacho’s | CFG Original
Просмотров 2,3 тыс.6 месяцев назад
Keto Egg Roll Roll-Up and Carnivore Nacho’s | CFG Original
Best Keto Rice recipe? Best Carnivore Pasta Recipe? Fried Rice
Просмотров 9366 месяцев назад
Best Keto Rice recipe? Best Carnivore Pasta Recipe? Fried Rice
Zero Carb Rice | Fried Rice Not Cauliflower Rice
Просмотров 3,5 тыс.6 месяцев назад
Zero Carb Rice | Fried Rice Not Cauliflower Rice
Pork Rinds in Carnivore Keto Cooking Rind Flour
Просмотров 2,5 тыс.6 месяцев назад
Pork Rinds in Carnivore Keto Cooking Rind Flour
Excellent idea!! I like the recipe and the tip for the parchment paper, thank you
Thank you 😊 too
I buy the carton egg whites from Aldi but they don’t fluff like that when I beat them? Guess ima hv to start buying GV brand. Thx.
I’ve never tried Aldi whites because my Aldi never has it. Thanks so much for the info😀
Not a fan of Amaretto, so I'm going to try this with my beloved hazelnut extract!
That sounds wonderful!! 😁
Cool! What brand amaretto extract? And is that stevia glycerite, or ?? Thanks!!
I use Olive Nation, the other sweetener for coffee was Now Monkfruit Extract. Have a blessed day
The parchment paper trick is great....gotta try that! Thanx Chef!
Thanks 😊 hope you have a wonderful day Geri
i have recently purchased the waffle stuffler, do you think this batter would work in that unit??
I’m concerned that the batter might be too airy and fluffy, similar to a real pancake, but I’m unsure. It could turn out perfectly, though. I wish I had a better answer for you.😕
Thank you
😊
Thank you. I hate coffee. May Jesus continue to bless you and your family
Thank you😁 May the Good Lord continue to bless you and your family as well
@@cheffatgrams 💜
Smart!!!! Will try this weekend for sure
Thanks! This was the only method I found to keep keto pancakes light, fluffy, and intact every time. 😁 I'd love to hear what you think if you get a chance to try them!
Made this the other day, excellent pizza crust, cheers 🍻
Thanks so much. 🥳 I’m so glad you like it. Hope you have a blessed day.😊
10 minutes 😂 More like 3 hours
😂🤣 there’s always the option to purchase it already made.😜 Hope you have wonderful day
Wow, just wow! I didn't have the panko or pork rinds, so I used 2 Tbsp of ground walnuts. I made an oval free-form shape using my offset spatula. I baked for 15 minutes, then 10 minutes. I loaded with grated mozzarella, dabs of TJ's brushetta, mozzarella pearls, onion, and pepperoni. Baked for another 5 minutes and was in heaven! Thanks for this recipe - it will be my standard forever! No way was it soggy.
Thank you so much for the feedback i’m so glad you liked it! I love the walnut idea-I'll definitely give it a try.😎 Have a blessed evening
We just made these today and I will say they are very very good. We also microwaved a few up to make chips and I was very pleased. Best keto chip so far.... By a long shot.
Awesome, thanks so much for the feedback. I’m so glad you guys enjoyed them.😆
I missed the first vid, looks good, and Wes approved, even better. All the best to you.
Thanks 😊 yes, five star approved🤣😂
Can I use just regular egg whites instead of the powder?
I’ve never tried but if I did I would omit the water. If you try please let us know how it turns out
Clever
Thanks 😊
😀
😊
count me in
Just wonderful!
Thanks 😊
Pre shredded cheese has potato starch in it for anti caking. You should shred your own.
I've used pre-shredded cheese since 2018, sometimes even a whole bag, for recipes, and I've never been knocked out of ketosis from the potato starch. I understand that some people prefer to avoid it, but my channel isn't all about strict rules. My goal is to help people be healthier, whether that's 50%, 80%, my focus is on “just healthier” If they're making healthier choices, I'm satisfied. Hope you have a blessed day.
Brentwood TS-128 Electric Tortilla Maker got horrible reviews on several different websites. As a matter of fact, all Electric Tortilla Maker brands got horrible reviews. Feeling defeated--spent much time on this.
Sorry to hear that but I’ve warned people they flimsy for traditional tortillas. If you try to use them for regular tortillas, it won't work, but they work perfectly for my tortillas. Standard flour is difficult to compress, and even metal tortilla presses can break under the pressure. My tortillas are versatile-they can be used for chips, tortillas, hard shell tortillas, enchilada wraps, and whole-grain wraps. It's worth considering, but the choice is yours.
That Brentwood Tortilla Maker, TS-128, got horrible reviews on many different websites. I cannot find an electric tortilla maker that doesn't have horrible reviews. Maybe I'll try a press...IDK
Sorry to hear that but I’ve warned people they flimsy for traditional tortillas. If you try to use them for regular tortillas, it won't work, but they work perfectly for my tortillas. Standard flour is difficult to compress, and even metal tortilla presses can break under the pressure. My tortillas are versatile-they can be used for chips, tortillas, hard shell tortillas, enchilada wraps, and whole-grain wraps. It's worth considering, but the choice is yours.
@@cheffatgrams I ended up buying one imported from Mexico (Oro Import) from Amazon. I didn't get it yet, but the only one that didn't have horrible reviews.(Electric Tortilla Press Maker Chapati Machine Flour Burrito Roti Press (8 IN). It was $100 ! We shall see if it works !
Nice keep us updated😁
Can’t wait to try your taco shell recipe! Congrats on Wes reviewing your recipe 🤩
Thanks so much 😊 Please let me know what y’all think and have a great day
What brand is that price? Alot of them are very expensive! Thks! Crazy recipe too!!
Unfortunately, availability for Now Egg White Protein can be inconsistent. However, here's a link to the egg protein powder I personally use. There are only 19 left, and this is not an affiliate link, so I don’t earn anything from it. I’m not sure if this is out of your price range but I just figured I’d let you know. a.co/d/6dA01pX Hope you have a wonderful wonderful day
Love your videos you make everything simple to do
Thank you so much and I hope you have a wonderful day
What a great idea thank you for doing these I can’t wait to make them. ❤
Thank you for watching and please let me know what you think of them😊 Have a blessed day
Should put the camera in front of you so we can see what you are doing.
Thanks for the advice! 😁 This was actually my fourth video from over two years ago. I hope I've improved since then. ruclips.net/video/95VrEuhNssU/видео.htmlfeature=shared Feel free to check out my more recent videos and share your feedback. Thanks, and have a great day!
🎯Brilliant! Excited to try this technique~ maybe it will go viral this time, eh?! Sure seems like it should. I guess enough of us had best get busy trying it out & then shouting it out as well!
Thank you! 😊 Honestly, viewer comments, reactions and shares play a crucial role in a content creator's success. 😜 Have a fantastic day! 😊
Wow
Hey Michael, hope your recovery is going well, see ya in Mel’s next live😁
You're back! Where ju bean😅 im going to try these. My cheese shells never come out so, hoping for the best here. Nice touch with the "Zen Garden!"
Hey Zanna😊 I’m confident this will work for you!😜 I’ve been running an experiment this month and will share the results once it’s finished. It’s been refreshing to take a break from making videos and just step away for a bit. I did this remix so RUclips didn’t punish me too bad 😂🤣😂
Thank you
😊
I planned on making tacos this week. I normally just make taco salad. I’m not a fan of the cheese taco shells. How long do these last and are they reheatable?
They'll keep well in the refrigerator, but reheating might cause them to lose their shape. I recommend letting them come to room temperature instead. Additionally, this recipe might better suit your needs. ruclips.net/video/gvZ2-4W8gvE/видео.htmlfeature=shared
You have the best videos!
Thanks, but this one might put some to sleep! 😂 I sound like I'm narrating a Clear Eyes commercial. Hopefully I’ve improved since 2022! 😜
@@cheffatgrams LOL - But it was still concise and to the point.
😁
Sliced provolone is pretty rare here 😢
Low fat mozzarella will work well to😊
@@cheffatgrams slices?
Yup, just round out the corners
@cheffatgrams it's commercially sliced stuff we can't get (other than cheddar style sandwich cheese or, occasionally, havarti). I guess we're not a big enough market🫤. Also, no other country seems as enamoured with mozzarella as USA 😉
@cassieoz1702 You can also use 50/50 mix of crushed pork rinds and grated mozzarella. Form the mixture on parchment paper and microwave it. It will have a different texture, but it's still a better option than cheese-only keto taco shells.
So glad to see you put this back up again for everyone to enjoy! Chef, it is such an easy yet delicious taco 🌮 Your recipes are awesome!
Thanks Geri😁 hope your weekend is going well
🎉🎉🎉🎉 awesome 🎉🎉🎉🎉
😊
Count me in👏love your dishes very tasty
Sorry, but the drawing has already been held☹️ Thanks so much for the compliment and I will be doing a drawing soon for my 10,000 subscriber giveaway, but life has been hectic recently. Hope you had a wonderful day😁
But you didnt taste it to show how well they hold up and crunch.😅
I put a link to Wes’s review. He does all that.😜 you know I don’t like to eat on camera🤣😂 see I didn’t even do it when I first started 😁 Hope you’re doing well today Ruth
I tried making these after watching Wes. He didn't give a length of time to cook. Mine melted + didn't seem right.
Yeah, Wes intentionally leaves out some directions and ingredient amounts because he wants people to watch the video from the content creator. Please let me know if you have any problems when you try to make them again. I hope you have a wonderful weekend.
@@cheffatgramsyes, Wes is pretty clear about this
Thanks for this video.
😊
I missed the first taco shell video. Thanks for redoing it. Ima try these tonight
Please let me know what you think. Hope you have a wonderful day.😊
Why not cook the toppings ontop of the crust like a normal way of cooking pizza? Toomany extra steps and waste of time
Because that’s what makes almost all keto pizzas soggy😉 I assure you it won’t be a waste of time😁
Yeah, I was about three years old when I found out Alpo doesn't make baby food. Hmmmm
😂🤣
The crust is great….when I flipped the pan over….only half the toppings came off…big mess.
Did you use a Teflon pan? If not, next time you can put the parchment paper back in and add the toppings on top. This will ensure a proper release. I’m glad you liked the crust. 😊 I hope you had a wonderful day
Stick with Lily's or make your own: chocolate liquor, cocoa butter, sunflower lecithin, allulose and stevita, and a candy thermometer, I know... 😢 not easy. But a true chocoholic 🍫 will NEVER GIVE UP!
I like bake believe 😊
@@cheffatgrams oh, yep, I have those too!! Lol! Ain't no chocolate I don't have! Haha 😄
I second that 😂🤣
I started on ChocZero back in 2018... got addicted 😮... finally acknowledged this year that the SOLUBLE CORN FIBER in the keto bark is not really keto😢... 😅 just sayin' I've been fooled again!
I thought it was the dextrin for me
@cheffatgrams Turns out they're the same thing by different names. CHOCZERO claims that it is a "prebiotic fiber" and not digested. So... 😒 hmm... if it's only sweetened with monkfruit, I am guessing that, depending on a person's actual spot along the health spectrum, the sweetness we register is enough to cause the pancreas to release insulin ALL BY ITSELF. Insulin is the hormone that stores fat and won't allow it to be burned as energy. So... there's THAT! 😏
Dang that looks good!
So ur doing keto what's ur diet plan and why not drink ketones instead of these
Here’s a video that answers some of those questions 😁 My Keto Success after Five Years and How I Did It! ruclips.net/video/KZM3MZMjOnA/видео.html As far as keto drinks, I would much rather know my body is creating ketones naturally 😜 Hope you have a wonderful weekend
Black food-handling gloves just look sinister ...
Just think of me as the kitchen mechanic😂🤣😂 I hope you have a wonderful day
😍
😊