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First time I used a video by this creator. I acknowledge her experience with giving guidance and direction with yoga nidra, but the body scan parts were spoken far too quickly. I hadn’t even finished the right foot section before she was halfway through the left side, and I was playing the video at normal speed. I ended up rushing and getting tense, which only aggravated my pain. Sorry, but I’m going to have to give this channel a miss.

I can see how this can work but sadly today I'm still suffering. I'll try again when its less severe.

Gud 1👌 namaste🙏🏻

This is a great idea! Thank you ma'am. ❤😊

Brilliant thankyou all good wishes

Wonderful! Pain intensity lessened :)

Thankyou Amy longe for letting showing us this video and wellness Class just now it really worked pains is gone and will practice tonight on this video again or another video.. thankyou again video and Amy longe

Really good guided meditation. The pain is a bit less. Thank you.

My husband and I still use this for the few times we still need to wear a mask! We have hearing aids!

Thanks for this. Beautiful!

will this make sciatica go away?

Wonderful Explaination about get benifits Health to avoid Pains in Body Thanks I am Yoga Master from India Exercises Balakrishna chanal

Wow why does this not have more views

thank you so much for this. I've been looking for a bolster and have not found the right one. I think I'm going to love the towel bolster. thank you <3

How long do you do each

TY for the great Ideas I want to know ehere you got that outfit LOVE your Top <3

Really helpful 😍

Thanks 😊

Nice

¿Elastic skipping ropes as a bracelet, you mean? (English is not my mother tongue and I didn't get the idea right) 🙂

Thank you, I've search the web for easy 123 step on how to relieve your ears from the mask, I'm so glad I found your suggestion..The best idea!!

So helpful! This is one of my regular go-to's for pain relief before sleep.

Good 'ol youtube. Now I know what I've been saving those scrunchies for. Thanks a bunch, will not be buying mask extenders!

Could have done this video in less than 2'

Thanks alot! Helped me alot as I couldnot find mask extender and was going for pilgrimage!

G'day and thanks from another 60s Aussie! Great Aussie's think alike. I came up with the same idea except for the double loop on the joining hair band. Kudos to you, you're a step ahead of me! :D

Thank you for the ideas on how to make my n95 masks less tight! I do hope you are all right and doing fine.

Thanks so much I like this

Simply Brilliant Perfect for people that wear hearing aids.

Brilliant. Right when you mentioned scrunchies I knew where this was going. I'll do this at work tomorrow

You're cute! 🤗🧘

my ears are thankful to you 💐

Thank you so much

What a brilliant idea!

Thank you…just what I needed this morning. Namaste🙏

Good job great idea

I bought myself a mask, but the loops don’t stretch out enough to get behind my ears comfortably. This should work perfectly! Thank you.

спасибо

Amazing and super cool. Thank you.👍🙏

Thank you I really needed this?

Awesome tip. Thanks a bunch!!!!

Too fast

You made this so simple, thank you so much!!!!!

thanks

That is wonderful idea! Thank you for sharing

Thanks man, love your beautiful idea

Thank u , this video is really useful

Sounds like Mickie mouse speaks l❤

Muchas gracias!!!