Yoga Nidra Guided Meditation - Stage 3 - Unlock The Power of Swadhisthana Chakra, the Sacral Chakra

By unblocking and unlocking the powers of the chakras you can live the life you want to live rather than the one you feel you are supposed to live. So often we become lost rather than living life to the full. Our conditioning causes blockages to appear, but by working through the chakras with their powerful affirmations, these blockages can be cleared.
Use this guided Yoga Nidra meditation to unlock the power of Swadhisthana chakra, the sacral chakra. The chakras are energy points in the body and when they are blocked our life doesn't flow freely or well. Working with the affirmations related to each chakra while in the meditative state is a very effective way to unblock whatever is blocking the chakra and open you up to a better way of living your life. This sacral chakra meditation unlocks the powers of creativity, sensuality and abundance.
This is a series of videos that work through each chakra in turn to allow all to become effective in adding their power to your life. The Stage 1 video takes a journey through all the names and locations of the chakras, then the following videos work with each chakra in turn. Stage 2 is focused on Muladhara chakra, the root chakra at the base of the body, Stage 3 focuses on Swadhisthana. I advise you to work through the videos in the order they are presented as each chakra should be unblocked in turn, allowing life force to rise up from the base to the crown.
Swadhisthana is located at the sacrum and it is the place of fluidity, movement, aliveness & creation. Swadhisthana is where our desires abide, where sexuality resides, and our subconscious rises from here. We need stability in Swadhisthana for our mental processes to be clear and ethical.
The orange colour of Swadhisthana is an active and alive colour - it is also the colour worn by monks and swamis symbolising purified energy. The seed mantra VAM is chanted to awaken Swadhisthana and to balance the strength and weakness that can be present in this area of the body.
The Sankalpa or resolve that is used here to unlock Swadhisthana is, "I am creative, sensual and abundant". We may have either strength or weakness in these qualities and using the affirmation will build up the strength here. If any of the wordings of the Sankalpas don't resonate with you, you could re-word them with some guidance from a teacher.
This recording will assist you in working through unblocking Swadhisthana and its qualities. You should try to master this before you progress to the next stage. With each stage you will go further into unlocking your own power through the chakras. There is skill in recognising which chakra is blocked, and how to unblock each chakra in its own way to allow the life force to flow freely through the chakras up to the crown and beyond. There are colours, sounds (mantras), qualities, emotions and more attached to each of the chakras. You will learn some of these as we progress through the stages.
If you have recognised that a particular chakra requires work, that it is where you have a particular block that is preventing you living your best life, you can also go directly to working on the related chakra, but I would advise you to then work through the other chakras in order.
Yoga Nidra is a powerful guided meditation or mindfulness practice. The recording takes you through steps to prepare for this practice, how to set yourself up to deeply relax your body, to notice the sensations in the body, to listen to your environment and to feel your breath, to be fully aware of the parts of the body. Each time you go through this process your awareness awakens a little more and this will help to unlock your power to guide your life in the direction you want it to go.
I will be uploading the subsequent stages for all 8 chakras weekly.
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Namaste,
Susie

[@SD09Rocks]

Gud 1👌 namaste🙏🏻