Yoga Nidra Guided Meditation - Stage 4 - Unlock The Power of Manipura Chakra, Solar Plexus Chakra

By unblocking and unlocking the powers of the chakras you can live the life you want to live rather than the one you feel you are supposed to live. The Solar Plexus chakra is represented by the sun and by fire - it is a very powerful chakra.
Use this guided Yoga Nidra meditation to unlock the power of Muladhara. Working with the affirmations related to each chakra while in the meditative state is a very effective way to unblock what has been blocking the chakra and allow you to open you up to a better way of living your life. This solar plexus chakra meditation unlocks the powers of energy and determination, through the representation of the sun and fire.
This is a series of videos that work through each chakra in turn to allow all to become effective in adding their power to your life. The Stage 1 video takes a journey through all the names and locations of the chakras, then the following videos work with each chakra in turn. Stage 2 is focused on Muladhara chakra, the root chakra at the base of the body, Stage 3 focuses on Swadhisthana, Stage 4 on Manipura. I advise you to work through the videos in the order they are presented as each chakra should be unblocked in turn, allowing life force to rise up from the base to the crown.
Manipura is located at the solar plexus. This is at the upper belly, or just below the chest. It is the place where our energy, power and determination resides. The colour related to Manipura is yellow, we can understand this as the colour of the yellow sun and the energy quality radiates out from the sun. When unblocked the energy from the sun (or from the cosmos) is available to us - on a more simple level, this energy digests our food! Our own negative qualities must be overcome to open up Manipura, qualities such as greed, ignorance, fear, shame and unhappiness. By using the affirmation we are reminded of our power and can overcome these negative qualities.
The yellow colour of Manipura is an energetic colour, also present in fire. The seed mantra RAM is chanted to awaken and to balance Manipura and rid ourselves of any negativity.
The Sankalpa or resolve that is used here to unlock Manipura is, "I have the power of the sun, to energise and to guide me". This powerful affirmation will awaken the chakra and bring awareness to these qualities, making this available to you and also radiating it back out into the cosmos. If the wording of the Sankalpa doesn't resonate with you, you could re-word it with guidance from a teacher.
This recording will assist you in working through unblocking Manipura. You should try to master this before you progress to the next stage. With each stage you will go further into unlocking your own power through the chakras. There is skill in recognising which chakra is blocked, and how to unblock each chakra in its own way to allow the life force to flow freely through the chakras up to the crown and beyond. There are colours, sounds (mantras), qualities, emotions and more attached to each of the chakras.
If you recognise that a particular chakra requires work, that it is where you have a particular block that is preventing you living your best life, you can also go directly to working on the related chakra, but I would advise you to then work through the other chakras in order.
Yoga Nidra is a powerful guided meditation or mindfulness practice. The recording takes you through steps to prepare for this practice, how to set yourself up to deeply relax your body, to notice the sensations in the body, to listen to your environment and to feel your breath, to be fully aware of the parts of the body. Each time you go through this process your awareness awakens a little more and this will help to unlock your power to guide your life in the direction you want it to go.
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Namaste,
Susie