Yoga Nidra - Guided Meditation For A Natural FaceLift!

This guided Yoga Nidra meditation will give you a natural facelift to ensure you will look your best every day. Yoga for the face will provide you with all the tools you need to achieve this! One of the best things you can do to improve your appearance is to smile, and to release anxiety so that frown lines are reduced. You will be guided through steps to achieve this.
0:55 Skip past the set up instructions to the start of the guided meditation
This Yoga Nidra will guide you through the stages to deep relaxation, while working with a powerful Sankalpa, or resolve, that will remain in your sub-conscious reminding you to put your best face forward every day.
The Sankalpa is part of the extraordinary power of Yoga Nidra. It is an intention that is set and repeated during the meditation & when used regularly it will make profound changes in your life. In this session the Sankalpa is set for you, but in other Yoga Nidra sessions you will set your own.
Stress and anxiety are health destroyers. Starting a meditation practice will help you learn how to turn off the stress response and deal with issues in a calm and clear manner. Your whole life will benefit!
Doing the Face Yoga exercises and including this meditation will provide you with all the tools you need to look your best - it's a natural facelift that doesn't cost a cent!
This is the fifth in a series of 6 videos. They are split into various facial yoga exercises you can use to improve your appearance, so you can choose which you want to do each day.
To really get the most from face yoga, you need to do it every day, so make it a part of your daily routine. Pick the most useful and make it as regular as brushing your teeth. I really recommend doing the face massage and yoga for the face every day before you go to bed and this Yoga Nidra is great to do right before you go to bed. It will help you to sleep better too, and that is one of the best things for your appearance.
In this playlist you will also find Yoga for the Face - Massage & Movement, Yoga for the Neck & Jaw, Yoga for Head Posture, Yoga for the Eyes and Vision, & Yoga to Release the Neck. Try them all and take the ones you feel are most useful into your repertoire.
To achieve the goal of looking your best, all are important! You will find out when you try each one. Make this one of your fitness goals for this year!
I've do my yoga nidra practice just about every day and I love it. It isn't hard to fit it in because it is so enjoyable. I often do it after lunch, in that slump time, and I find it gives me the boost I need to feel energised for the afternoon.
Isn't it great to have access to all of this RUclips Yoga, including Yoga Nidra on RUclips? I'm enjoying putting yoga online, hopefully improving as I go! Looking back at some of my early videos I now cringe - hope I don't do the same with my latest ones in a month or so!
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Namaste,
Susie

[@innerbalmtherapeuticyoga2847]

Look your best every day!