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Clearly, not

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Clearly not anything you can wrap your head around! 🤪

Lower back pain is complicated and could be resulting from complex causes. I will share a video on back opening methods, at a later point. Cheers!

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You are most welcome 🤗🙏🏼

You should ask your mum about that. Let me know when you find out 🤪

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Hehehe sorry about the noise, I shall try 🤗🤗🤗

@@bewholeyoga Thank you kindly! Looking forward to more videos from you!

Awwwwww poor you, you won't get those minutes back, ever!

Wasn't a door 🤪

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🤣🤣🤣 or maybe your teacher is not as skilled as you think, nephew! Good luck with your training 👍🏼

Great question. The conventional modality of a bicep curl to me, is to maximally engage and contract the bicep muscle, to lift the weight, in such a way that it creates the conditions I'm hoping to, in the bicep (ex: hypertrophy) while using the rest of the body to create a platform, that stabilizes the arm. The internal way of doing the "bicep curl" is to set/stabilize my expectation to observing the resistance being "curled" by the elbow contracting (Yi), but the active Song(ing) and the whole body changes (releasing, stretching, changes in fluid pressure etc.) that occur due to the Song(ing) interacting with that specific Yi, is what actually movess the weight. So the movement and power in the latter case is "whole body coordinated/generated power" and the movement is integrated, full body movement (as you can see from the movement in the distal parts of the body). Hope this clarifies.

@@bewholeyoga thank you for your good explanation 👍

@@AGK004 my pleasure 🙏🏼🤗

I was being "clickbaity" on the thumbnail and title 🤣🤣🤣 Rob is the expert on Aiki, I have no idea what "they" mean by it.

@@bewholeyoga👍 I'm curious to hear how Rob defines Aiki.

@@theXaint you can ask him on FB brother 🤗

You are most welcome to, brother! 🤗

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Well I can't speak for the others, but my videos with Adam I have shared, there is no compliance. Sure, I'm not disconnecting and moving away to stay in the game, and try to sneak in a hit, but I'm not playing out an outcome that makes Adam look good either.

Yes, weight matters a lot and we are all coloured by our own experience or lack thereof 🤗 I have been lucky enough to meet a few people who have convincingly moved much bigger people with little perceivable stress/strain/exertion. But it is what it is my friend, you may only see a big guy pushing a littler guy around, but I can see a lot more detail about what the big guy is doing which impresses me personally, and the littler guy is no pushover either. So there is that 🤗

@@bewholeyoga I wanna see the big guys moving bigger guys. If I try to move someone who is 20% lighter then me it is quite easy. So,... Can t wait to see those vids!

​@@gaelfalezyou would still see the same thing you see now. It's not the size, but the body mechanics. If you don't notice that now, you won't notice it otherwise.

@@gaelfalez unfortunately it is hard to find bigger guys, in my case, but have a look at Adam Mizner in the "Power of Chi" documentary. There are videos of Tony Ho (Ho Nanjie) throwing around the mountain Lee Scheele, who is not an easy man to move, on RUclips.

@@theXaint Im not saying the guy has no skill. I m saying whatever body mechanics you use, they work much more on some one who is 20% lighter than you... Does it work on someone 20% heavier?

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Wouldn't do that to a person 🤗🤗🤗

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Try using words... Might help 🤪

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@@bewholeyoga of course you would... it's part of your mental condition to do exactly that

@@tsaxondale2499 absolutely!

No, very different to the Northern influenced/originated 彈腿 stuff which were highly influenced by German and Swedish gymnastics of the early 20th century. This is family stuff. 彈腿 in function, no relation to the Northern influenced 彈腿 of modern day.

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Glad you enjoyed it