What is Stillness? Can I Concentrate Hard into Stillness? What is it to be Still?
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- Опубликовано: 31 мар 2024
- #meditation #internalarts #taijiquan
Are there different types of stillness that people experience pursuing spirituality, peak performance etc.? What does concentration have to do with this stillness? Be it Yoga, Taichi or meditation, it seems stillness is a key aspect.
Can stillness be dangerous? Would intense concentration drag me down the rabbit hole of mental fabrication and delusion if I focus intensely on the wrong things? Yes, this would be the wrong kind of "contrived" stillness produced by intense concentration. This process of intense concentration does not calm down and unify the nervous system, to achieve the tranquility of stillness that one experiences in the fullness of the here and now, without attaching to what naturally arises and falls away.
Just my personal experience. If it doesn't rock your boat, no sweat! just remember, it is not the size of the boat, it is the motion of the ocean 🤪
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Om Namah Shivaya! Be still and know you are the divine. 
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Agreed!
💯 Thanks Joey. 🙏
🤗🙏
“Be still and know …” - G-d
💯❤️🤗
So you can say being in the present moment relax the mind?
There is nuance to this but yes, you could, if I understand you correctly.
@@bewholeyoga is there methods to relax the mind?
@@user-dg6hh4mg8rmany methods. My first was learning to experience the present moment fully without judgment and desire. Every time a judgment comes up, release it and smile deeply from your heart. You will discover that happiness lies within yourself and not in outer objects. ✨