Qi Gong Breathing: 7 Minutes to calm body and mind
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- Опубликовано: 6 фев 2025
- Instructions on Qi Gong Breathing combined with a few simple and effective movements to calm body and mind. This Qi Gong practice involves breathing, intention and movement. If you have problems with high blood pressure, this is the simplest and cheapest way to support your heart.
For the beginning stay focused on your breath throughout these 7 minutes.
Once your breathing is naturally synchronized with your movements, actively look for relaxation throughout each and every movement. If you think your body is relaxed already, go deeper and try relax each organ. If you think the organs are relaxed, settle your mind.
"Movement is the consequence of Qi. Qi follows intention. Intention is directed with the mind."
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
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Learn methods from:
🙅♂️ Kung Fu - The practice to develop willpower, physical strength and resilience
🙆 Qi Gong - The practice to refine your health and life energy
🧘 Meditation - The practice to regain mental clarity and focus
💮 Buddhism - The fundamental study of the self, emotions and happiness
☯️ Daoism - The study to create balance inside and outside
⛩️ Confucianism - The study of character, virtues and healthy relationships
Your teacher, Shi Heng Yi, is the founder of the Shaolin Temple Europe located in Germany and belongs to the 35th generation of Shaolin. Alongside him, other experienced teachers are also available to support you on your journey.
More insights and free Training instructions of Shifu Shi Heng Yi can be found on:
➡ Website: shihengyi.online
➡ Instagram: / shihengyi.online
➡ Our RUclips Channels: / @shihengyionline and / @shaolintempleeurope
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I’ve been doing the training on the app and these breathing sessions reset my fight or flight that I had been in for months, this is an art of giving life
I just want to show my gratitude to this wonderful soul. While doing the routine with him I belonged to unity. Plants, people, animals... everything just one. I could feel the energy moving in me, I cannot explain well. This means so much to me. My dear mother passed away a couple of days ago and now is living in the Spiritual home... but to feel one to all brought me balance and inner peace. Thank you... And hope one day I can learn in person too. ❤️🌸✨
I will try it also ☺
😉🙏
its ...nice....very nice...
Thank 😊 🙏 😊 🙏 😊 🙏 you 114888888888888⁸88⁸8
😂
I can’t tell you how happy I am to see these ancient healing arts made accessible to everybody. as a kid I always I often wondered about what kind of training the Shaolin did behind there closed doors, how they kept fit and healthy and train to be calm balanced human beings. Now as an adult seeing these videos and been able to practice along side a Shaolin master is truly amazing to me, it re ignites my child like wonder and excitement .even though we seem to live in uncertain and stress filled times , I’m also very optimistic to see the healing arts like qigong,yoga ,Shaolin martial arts been revived on a global scale for everybody in these strange times. The Shaolin monks of the monasteries have kept these traditions alive in secret for thousands of years , they kept the traditions alive for when the time came when they are most needed, that time is now and the secrecy has been lifted so man kind can benefit from ancient wisdom 🙏🙏🙏
HONOR SHI HENG YI!! I always do this before my other chiqong
I just found out this program over the weekend(yesterday) after watching master Shi hengyi interview with the economy.bg, I am impressed. It came out from such a monk with such profound wisdom. His demonstrations (Yi -jin -Jing and 8 brocade) are clean, clear and enjoyable. I found the job as Mandarin interpreter in the US with diversifying field to challenge my mind over 10 years ago. I make it so far. Recently, I was looking for some physical activity to challenge myself because I spend over 10 hours sitting at work. Now, I found this shaolin "kun-fu." As 60 years old woman, this is totally different postures and steps for me. I hope this will be another good journey to me.
Wise discision to take the 1st step forward into a new world of proven and profound training in body,mind&spirit. Go4 it. As a 60 years 'old' lawyer & teacher in Taichi,Qigong & Functional training this way enriches you deeply.
Just to remain to click in LIKE, please
Im 64 . 65 in october. Have known Shaolin and Kung Fu since I was 13 or younger maybe about 11 started watching the movies but then as I got older I had learned a lot of things through different people but now that I'm this old I found this again within this past year 2023 end of 2022 and been able to get back into the motivation of the breathing the exercise the meditation and I thank this gentleman I'm looking at right now I found him on on RUclips and I'm grateful thank you blessings to all.❤
So Great, so Great!!! Thank you for this calming & re-energizing moving meditation!! Osu!!🙏🏾🙌🏾💪🏾❤🧡💛💚💙💙💜💯
@@iamfantasticandamazing ☀️🥰
This is one of the most peaceful qigong I ever experienced. Thank you so much for this. I’m going to include this into my everyday routines. Appreciate your time and peace you bring to others.
Even after my regular practice I have been suffering sudden attacks of Atrial Fibrillation (rapid prolonged heart rate & dizziness) with no pattern to them. I am going to practice this breathing exercise daily now as it reduced my anxiety immediately. Thank you so much Shifu, many blessings 🙏
Muchas gracias al maestro Shi Heng Yi 🙏 Por su clase tan relajante 🙏
Dauer des tiefen, entspannten Einatmens werde ich noch "erweitern", weiter üben. 🙏🙇🙏
Been practicing this several times already specially before sleep. My body is liking it so much that I had to do it again. 😊
Gratitude empathy compassion balance harmony love, to name a few of the gifts this master imparts to us along our journeys.
🙏wow-nebst der eigentlichen Übung sind die Hintergrund Musik und das Wasserplätschern so beruhigend und entspannend, einfach toll, ❤lichen Dank 🙏💖💫❤
ja das war auch meinen Gedanke! Alles so ruhig und Schön. Man möchte sofort dort sein
Wow one of my favorite Qigong routines! Amituofo 😊🙏
Those that already understand and have an affinity for the movement of breath and motion will benefit greatly from this. There is no instruction about the breath for the absolute beginner. Wonderful showering of beautiful energy, a bath.
Odlicne vjezbe , pogotovo druga. Izuzetno opustajuce i predivan video.
Real nice pretty Boy 💚
This guy is definitely performing the postures helping us acquainted with the practices . At the same time I have to acknowledge ,to reap up the benefits out of those practices,environment plays a key role,the guy is quite a fortunate one to get . that environ.
Create your environment from within. All you need is space enough to move. If there is no quietness, use headphones with this or soothing music.
fini ma ère séance en douceur merci
Excellent exercise for back/chest stiffness. It can be much easier than physiotherapy and recommended in some cases for its proven benefits to doing the stretching carefully. Doing it totally immersed in relaxation never fails! I have been doing it every single morning for over 6 months now.
Just a few minutes into this I totally felt the calm I was needing. Thanks
1:22
Wonderful experience of practicing. I found the inner spiritual peace during breath and body movement.
I am so thankful to you, Mr. Shi Heng Yi. 🙏🙏🙏
Un Aire y brizna de Paz desde el Interior. Gracias , Gracias por Ser 🙏
Merci pour ce partage. C'est simple et très bénéfique. J'étais perdue et submergée par les émotions. J'ai retrouvé la paix intérieure. Thank you for all videos 🙏
Gracias por esta hermosa clase. Desde Valencia Venezuela
Thank you so much Shaolin Temple, this video helps my severe anxiety so much, all of these videos are amazing 😮💨💞
Qi Gong tut mir sooo gut. Danke Shi Heng Yi, dass ich von dir lernen darf 🙂
Perfect!
Shifu...this short exercise just pulled me out of an anxiety attack this morning.
Thank you so much for this and for the Self Mastery course. Im very greatful for it!🙏
This is a gift. Thank you for your generosity ❤
Thank you for this practice shi heng yi! Love and Light!
Thank you Master ❤. Today,I exercised right alongside you.What an inspiration you are to the global community.
Blessings.
Thank you for making helpful videos to those of us who otherwise would never know Qi Gong could be done so beautifully and beneficially. Thank you!🙏
I watched a TV show where some famous Danish people went to a temple to learn kung fu in Korea and became very interested in learning the breathing techniques. Thank you for showing the technique!
Thanks for your divine wisdom and inspirational exercises and movements. Have been practicing for months your classes and are always a benefit as I live with pain...may God continue to bless you on your journey spreading peace and healing...hope our path will cross one day ...
With deepest gratitude 🙏
Diese Übungen helfen mir konzentrierter auf meine Atmung zu achten vielen Dank
So peaceful and blissful. I did this routine this morning (very first time was 2 days ago). I started to feel relaxed, tension in my head eased. Energy within my body started to shift blocked/stagnant qi and my hands felt warm. I repeated the routine in the evening. Again felt relaxed/warmth in my hands more prominent. Energy with my body moving. A routine so simple yet so powerful.
THANK YOU to this amazing Master of this wonderful energy. During such challenging times to have this practice, I'm very grateful for. And hello from the UK. :D
Thankyou Shi Heng Yi for all that you do for the people. From Aotearoa New Zealand. Arohanui Irihapeti💚🙏
Incredible.My 10 year old son did this with me and LOVED it.Amazing.Thank you!
Спасибо, Мастер! Цигун для меня - спасение и удовольствие. Всем здоровья! 🤗
Compassionate capable considerate clear kind solid Master. You have immediately opened a door to a world I knew existed but wouldn’t of felt worthy of entering. Thank you.
Thank you so much for sharing, such a peaceful practice, slows my over-active mind, it's helping me with grief at the moment I want to strive for your peace and tranquillity..I can almost feel it❤
Just watching the video is reassuring to me. This beautiful atmosphere and music .......🤩😍🙏
너무도 아름답습니다.
저는 이 동작을 하면서 스스로 치유되고 위로받음을 느낍니다.
감사합니다.
Thank you Master Shi Heng Yi for your nice videos you put in RUclips. This Qi Gong Breathing I like very much. I have a question to one of the exercises: When you stroke your hand over your arms, what does that do? Would be very helpful... Thank you very much for the time you invest for us.
I will like to know
Did this for the first time today - such a beautiful practice. Thank you for sharing ❤🙏
Thank you!!!
Had missed writing a review, know it's wonderful before going to sleep as part of a closure to the day. Thank you very much 🙏
At the start of the lockdown I added this exercise to my morning routine. It helped me a lot to get through these weird times, thank you for your guidance, Master. ☀️
Weird ? Why . We have just global communist revolution in sars-cov2 fog of war.
@@MisterPartner. we had a variant war
@@MisterPartner. Its an Anti Fascist movement that has been going on for decades. The Biggest fascist, USA and its allies.
Io ho fatto un po' tai chi spero che questo esercizio mi sia anche utile
large circle of qi circulation ❤❤❤❤❤❤ from russian with thanks a lot and with love 💕😊😊😊😊
Master Shi Heng Yi, I am grateful for everything you share with us.🙏Here qigong is not so popular, no classes, so I am learning by reading books and following people like you on youtube.
Thank you for the inspiration! Danke! Xie xie !
🙏❤️
A punto de cumplir 80 años disfruto de ésta rutina que es sencilla y me llena de paz.
Mil gracias querido Maestro!
Mi sueño es ir al Monasterio, pero ni tengo recursos y tampoco sé inglés.
Mi enhorabuena por enseñarnos el camino de la paz.
Grateful for Master Shi Heng Yi, these practices are life changing🙏🏽
Just watching him do this, is calming me right down. I also love the background sounds.
Amituofo. Peace, peace, peace. Keep training. ❤
Dankeschön für diese wertvolle Chance, in der Zeit der Dunkelheit das Licht in meinem Innersten Herzen noch mehr zum leuchten zu bringen ✨✨✨💫 Ihr helft so sehr vielen Menschen durch diese harte Prüfungen zu gehen und die Aufmerksamkeit nach innen zu richten statt sich von Außen in Angst und Unsicherheit zu begeben. Namaste 🙏
Wow, einfach wunderbar.
Selbstbeherrschung und Selbstbewusstsein....
Respekt.
This breathing exercise is helping me go to bed. Took me 3 routines of this exercise finally I felt relaxed. Such joy to be able to calm down for the night !!!Thanks 🙏
Master Shi Hengyi is awesome. His moves are so smooth and flow. I hope I can have chance to join his class and learn from him some day in Canada 🙏
Thank you, master ! You’ve changed my life ❤️🙏🏼
Sept 2024 now so many years since this vid was started I've just seen this
I'm so excited to learn how to breath properly while am doing this exercise Thank you master Shi
Cool calm relax and powerful like waves of water I can really feel your energy.
I am so happy I found this channel & this video. My mind, body, & spirit thank you so very much for sharing the gift of your resources with this community. Wishing love & light to all 🌻🙏.
Seamos verdaderamente el mundo que queremos ver afuera...un mundo de paz y armonía.....thanks so mucho Monks of Shaolin's Temple....!!! 😊👌👍🙏
Mucha gratitud, bowing!
Thank you for this. I found your teachings a few days ago, I am working on overcoming all my hindrances in life during this pandemic. Again. Thank you.
This is so beautiful practice, thank you for spreading love & health
Thank you Master Shi Heng Yi. Discovering this excercise and starting to practice daily definitely helps to improve breathing and syncronize with movement. When I can fully remember all movements, I want to take rhe next steps in to Ba Duan Jin and all others of Qui Gong and look forward to a Qui Gong Retreat
Grazie di nuovo Shifu,
A good Saturday and to the Sangha as well.. 😊🙏
Thank you for showing the way to achieve a calm state of mind.
Thank you master!
So peaceful, simple. My new exercise.
I was diagnosed with cancer.
Hope this will help me.
Thank you again 🙏
janneta trenholm You shall yourself. don't drink pills. the way is natural. God bless
go deeper into the qigong practice and you shall find the cure for sure
you are loved janneta! you got this
Think positive, it helps! God bless you🤗
janneta trenholm hey I hope you’re doing well now ❤️ Take care! You’re loved!
Thank you, I liked the subtle DO-IN ... in consciousness, without physical contact ... just following the path of the Meridians ... Thank you for these few minutes and this approach
This helps me so much with my anxiety and panic attacks. I'm forever grateful to you ❤️
Has the Anxiety and Panic Attacks gone?
Unfortunately not completely 😢 but have improved a lot
Thank you so very much for all your giving🙏🙏🙏🎇🌈🌹
Beautiful and very useful performance of Master Shi Heng Yi . Miodrag
Maravilloso...
Practicarlo...🙏🧘🙌💛🗝💚
Great. Master namaste 🙏 I will bow down first to you sir,I will try as best I can, it takes lot of time to reach perfection still I will do it from India Bngalord namaste 🙏
Vielen Dank für diese kleine, wunderbar beruhigende Übung!
Danke! 👍💙
I love to add Qi Gong mediation after each Qi Gong practice.
Much gratitude for your videos and sharing your knowledge
Shi Heng Yi😃
Thanks so much, this just lowered my blood pressure, love it
immediately after 7 minutes? by how much?
Muchas Gracias Querido Hermano por esto Video magnifico . Gracidao siempre Paz AMOR Gracidao Allegria Felicidad y Allegria GRACIDAO .
I love practicing this breathing meditation as I follow the gentle movement of the monk & I practice it most days…thank you so much!
Gracias Maestro😘🙏
So calm and peaceful.....thankyou!
謝謝義師父。
thank you for showing this breathing master.
I feel the calmness and shift in my field from doing this qigong exercise. Thank you!
Bonjour Shi Heng Yi je viens de trouver cette vidéo elle est superbe courte et les mouvements sont parfait pour essayer d'en faire autant j'ai hâte de m'y mettre merci encore
This works and many thanks. Have been working on Dr. Lam's Sun 73 forms for about a year now. Started performing your breathing exercises, doing Dr. Lam's warm up exercises and start performing the 73 form. These breathing exercises seemed to help my overall smoothness and performance of the forms.
Thanks Master Shi Heng Yi 🙏 Amituofo
Gracias!! Hermoso!!! Beautiful!! Peace and love ! 🙏🌍
In this hectic world, things like these are so relaxing! 💯🙏🙏🙏🙏
My favorite thank you. I Love and appreciate you 💕💕💕💕💕💕💕💕🇵🇸
I love watching and following along. So quiet and refreshing
Thank you for sharing your practice on RUclips. Watching and learning augments my group lessons and reading on fundamentals.
Gratidão eterna a essa arte .❤
Te agradeço do fundo do meu coração pelos seus ensinamentos. Esses sete minutos é a minha pílula para dormir. 🙏🏽
A W E S O M E ! A miracle ✨️ for the body and the mind touching the Soul we are...
Thank you Master.
Maravilloso, gracias ❤❤❤