易筋經 · Yi Jin Jing (with Guided Breathing · inkl. Anleitung)
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- Опубликовано: 29 сен 2024
- Guided Breathing of Yi Jin Jing 易筋經 / ИЦзиньЦзин (Muscle and Tendon Transformation), recommendation: 18 minutes per day / 100 days long. These exercises are strengthening the frame (body), increasing flexibility and resilience.
Shaolin Yi Jin Jing is a method to develop strong and flexible muscles and tendons. It is therefore also called "Muscle and Tendon Change Classic".
The 12 Exercise / Posture Names are:
1) Wei Tuo Presenting The Pestle (Frontways)
2) Wei Tuo Presenting The Pestle (Sideways)
3) Wei Tuo Presenting The Pestle (Upwards)
4) Plucking Stars On Each Side
5) Pulling 9 Cows By Their Tails
6) Displaying Claws and Spreading Wings
7) 9 Ghosts Drawing Swords
8) Placing 3 Plates On The Floor
9) Black Dragon Shows It's Claws
10) Tiger Jumping On It's Prey
11) Bowing Down In Salutation
12) Swinging The Tail
It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. Together with the 8 brocades (Ba Duan Jin) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
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Learn methods from:
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Your teacher, Shi Heng Yi, is the founder of the Shaolin Temple Europe located in Germany and belongs to the 35th generation of Shaolin. Alongside him, other experienced teachers are also available to support you on your journey.
More insights and free Training instructions of Shifu Shi Heng Yi can be found on:
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腿功
Hermosa disciplina, integro los movimientos con asanas y me siento en las nubes.
Gracias❤🩹
Effektive practice , looking for Feedback for your suppoort
I appreciate you so much all that contribute to breathing and being grateful for the breath. It’s life force workout it we are nit alive. I love you all in the whole globe. Remember compassion is true success.
Im only in my 30s and have done excercises like dancing and Yoga but they didnt help much with my sleep and tireness during daytime. Since I started Taichi my sleep has improved so much! Thats incredible. Thanks guys for sharing. Hope everyone enjoys Taichi!
Bellos movimientos, me inspiran ,me dan paz y armonia
Gracias
Gracias!!!!! De Guatemala
A much appreciated post, for this Babyboomer. ,,, John
Love this...
i have been doing the older version ...16 min+, just about have it memorized. This one has breathing, which i do appreciate and mostly follow, but the ghost drawing swords just seems back ward i can not breathe in the folding down movement only can exhale ?? is this possibly out of synchronization? My second complaint :) is that the photography is awful the light and shadow make it nearly impossible to see, the dark clothes disappear in the shadows and shifu is not near the center nor in good light. I am 21 days into a gong (108 days) on the other video. I will complete that gong April 17th. Thank you for posting these, they have improved my meditations as well as flexibility. ( 79 year old tai ji / qi gong for 35 years)
I know this is a old video, I still use to this day. What is the difference this yi jin jing and qigong yi jin jing?
Thank you so much for adding the breathing cues and the entire flow of Yi Jin Jing. Extremely helpful and a joy to be able to move with you and the group - and the music! Deepest appreciation and oneness.
I have a cuestion, why do you inhale when the body is close or closing, and exhale when the body and the lungs are open??
Thank you, shifu, for your instructions, your wisdom, your kindness. Thank you for sharing all with us. So happy and grateful to have been there. Many thanks to all beings (humans and animals) living at the Shaolin Temple and although many thanks to our group, just perfect!
Please let me know Where is the temple ? I ll wish to go...how long did you stay ? Thanks for your answer
@@elisabethsimon860 Did you go? I am planning too, because the Pandemic, I have all , all information, even how to go there from the Airport , please reply me, please,
@@rosagomez1429 Sorry I m not going. ..but I ll love to do it...too much problems actually. ..if you go. .give me news
Thank you, Shifu, for your kindness and sharing all your wisdom with us 🤗💜
Love this exercise. Hope it can be made like the Ba Gua Jin, with bigger Shi Fu's image, so we can see movement more close up.
I so want to do this, I need a master to look up to and to work with everyday, I’ve been practicing on my own, , I live in Maine in the USA, Maine is much like the climate in wudang mountains, I must find a master, Great chi of the universe please guide me to this sacred master so I may hanrness the universes flow of knowledge, thank you for this , love and light ,
I have learned so much since 1972, which has lead me to you. I was born in 1951 - yet, I trust you. That may be insignificant on here, but it means the world to me. And for helping bring my breath back, I thank you Young Sifu. You do rock. Total respect intended.
Thank you. Exercises like dancing. Practicing I am in a different world, beyond time...
I am one with the universe when time slows down to stand still.
I have been doing this practice most days for over a year now and it has substantially helped my chronic pain issues coming up far too early in my life (late 20s) I will be sharing and trying to teach others the joy of this practice. Thanks so much for the detailed videos!
Thx you Shifu 🙏🏼 for sharing this beautiful routine, the breathing guidance and the music. I’ve been practicing it daily and feel much calmer, and balanced. I keep missing a few details here and there 🙃 but it’s all part of the learning, I love 💕 this so much. Gratitude 🙏🏼 to you and the monastery for sharing this treasure.
Thức 1 Kinh phế(phổi) (-) Kim Đầu ngón tay cái 3-5h 0:44
Thức 2 Kinh ruột già (+) Kim Đầu ngón tay trỏ 5-7h 1:15
Thức 3 Kinh dạ dày (+) Thổ Đầu ngón chân cái 7-9h 1:50
Thức 4 Kinh tụy (-) Thổ Đầu ngón chân trỏ 9-11h 2:46
Thức 5 Kinh tim (-) Hỏa Đầu ngón tay út 11-13h 4:15
Thức 6 Kinh ruột non (+) Hỏa Đầu ngón tay út 13-15h 6:18
Thức 7 Kinh bọng đái (+) Thủy Đầu ngón chân út 15-17h 7:15
Thức 8 Kinh thận (-) Thủy Lòng bàn chân 17-19h 9:40
Thức 9 Kinh tâm bào(cơ tim) (-) Hỏa Đầu ngón tay giữa 19-21h 10:58
Thức 10 Kinh tam tiêu (+) Hỏa Đầu ngón tay đeo nhẫn 21-23h 12:45
Thức 11 Kinh mật (+) Mộc Đầu ngón chân cái 23-1h 14:05
Thức 12 Kinh gan (-) Mộc Đầu ngón chân áp út 1-3h 15:05
I was waiting for this video after the "Yi Jin Jing,full explanation video :) Thank you Shaolin Temple Europe , it is a real gift !
Me too. Thx sifu. Gbu always
Among all the videos I've seen, this guy's onces are 100% the best for me.
I'm so grateful
He is pretty good😉
the main problem in the camera-man. He shouldn't have been moving all the time ;-)
Can someone explain "onces?" Sorry, new at this and have been studying with the nice lady at Yogalily. I'm glad I knew the basic practice because some of this had me going in different directions than I'm used to. Music was gorgeous and the setting so beautiful and tranquil! Will be coming back!
謝謝你們天天ㄧ大早的陪伴；此運動帶給我個人的是早安的甦醒；心中唸著阿彌陀佛舒展著筋骨^_^⋯好極了！謝謝🙏！
You made my day with this new upload. Thank you so much. I'm considering to come to the Temple in three years on my 70th Birthday. Until then, I continue practising the daily routines I've already on my list. Hopefully, I can come for a retreat.
I will come with you..alison
Ich auch Peter, wenn möglich :) J.
Wer weiss, vielleicht trifft es sich, dass wir gleizeitig dort sind. Dann wüsste ich auch wer Du in diesem Leben in körperlicher Erscheinung bist. ;)
:) Peter... ja... by the way, auch liebe Grüsse von meiner Schwester F.M. ... schade Du bist nicht mehr auf FB
@@onzelieveroedel Ja, ich vermisse auch einige gute Freundschaften welche ich auf FB hatte, aber ich fühlte dass meine Zeit gekommen war um diese kontrollierende Plattform zu verlassen und habe dadurch wieder mehr Zeit um dies zu tun wo mir sehr viel bedeutet. Namentlich, mich um die BOLE, mein eigenes Netzwerk zu kümmern.
Bitte richte Deiner Schwester meine allerliebsten Grüsse aus 💛, leider kann ich mich sehr schlecht an Namen erinnern, aber ihr beiden sind sicherlich " loving energies " und dies ist das was Euch mit mir und mich mit Euch verbindet. 🤗🤙
whoever filmmed this was sooooooo unprofessional and soooo out of focus and constantly moving camera to the ground rather than focusing it on the teacher
and the lighting focused on the far left participant, who did not mirror the sifu, was distracting
@@cacciato69 , la mayoria piensa igual q. usted , pero ese grupo son visitantes al Templo y hay q. darle la preferencia de verse y su familia.
++! Очень мешало понять, что за упражнения делают... Укачивает :)))
I can't see you. you are all in the shade. i follow the man who is in the sunlight.
Great video!! Very helpful!💜
I love this relaxing melody too!💖
Thank you!🙏💜🙏
beautiful, the serenity from you all comes through the screen. this is because you are masters at what you do, and we are greatful, x
So grateful you added the breathing points, it helps . Bless you and your work and your intentions. This is a treasure
Art in movement and I love it!I will start practicing after your video every day for 100 days .Thank you 🙏❤️❤️🙏
Thank you for all these Yi Jin Jing videos and this last one, with breathing guide, is great !!!
Thank you for this video. I found your Chanel a few days ago. Since then practicing every morning and I feel great and a inner change. I let you know after 100 days about an update.
Und...
Thank you for this Weekend.
Thank's for this Video. + the Inhale & Exhale mark. This is very helpfull for every one.
Anybody knows where can I find this music?
Beautiful vidéo but wé don't sera very Well. There isn' light and master isn't in the center of.video.
Thé concept is excellent with breathing. Thanks.
Here is a more "clear" video, but therefore without instructions on the breathing. Maybe that one is more suitable for understanding the movements: ruclips.net/video/GvQUttWLVWc/видео.html
thanks for the great wekend. was a great experience with the Great Master Shifu. he is one from the peaople aht you have to meet in your life;-))
was great to meet a lot of great people this weekend in the temple. Yi Jin Jing is part in my life know.
and by the way fellas, we all looking goooooodddddddd on the Video;-))
Martin
This is magical..💙🕊💙
Thanks you very much for this beautiful movement and this instance of peace
Shaolin Gongfu is fun, but the secret to a long (or short) and healthy life is qigong.
Or Tai Chi Chuan !
+karma yoga.
oftenly true inhales-exhales should be vice a versae - a lot of mistakes!!!
amazing video thank you for sharing!!!! amituofo!!!!
Video recorded in the shadows and yet from the distance ...not clear enough to see the movments
Here is a more "clear" video, but therefore without instructions on the breathing. Maybe that one is more suitable for understanding the movements: ruclips.net/video/GvQUttWLVWc/видео.html
I've started this qigong when I joined the retreat last September. I'm doing every morning before my day starts and have reached over 100 days since then. My body feels suppler and powerful every day. Thank you for this version of Yi Jin Jing that I favor most. I'll continue practicing it forever.
Mariko Dawson can you please tell me where is this retreat. I would like to visit once the corona is over
@@SanaKarim-TCHRBNI located in Otterberg / Kaiserslautern in Germany.
This so beautiful,
You first though us how to do the moves separately, now in this video we can do all together as one flow session,
I really really love it, it's feels beautiful every moment.
Thank you.
Hello, could you please send me the link of his teaching on the moves?
Thanks a lot 🙏
It is proven to work surprisingly well as it promises. I got the hang of it now even though I am still not good enough. Enjoy exercising every day. I will continue to do so. Thanks for all the hard work to contribute this and previous videos. Keep up the good work!! Have a merry, prosperous Chinese New Year of 2019! 春节快乐！！
Thank you for the beautiful time in the Temple. Shifu is the Best Master 🙏
Should we use muscle tension and relaxation as we breathe, as in BaDuanJin?
Dear Situ, I have a question for you or one of your disciples: When you are performiing this set are you using Buddist Breath (inhale: stomach expands, huyin relaxes - exhale - stomach contracts huyin raises) or Taoist breath (inhale: stomach contracts / huyin raises; exhale;- stomach expands / huyin relaxes)? Thank you for the answer in advance.
So is the breath drawn in for different time lengths based on the individual movement?
This is very helpful. Thank you!
I am deeply troubled. I mean no disrespect. But this must be a beginner's guide, for participants who have not yet created sufficient 'space' at the hips. The sitting lacks so much of the nuances and subtle aspects of the yi jin jing video of last year (which I deeply enjoy). The 'sitting' appears to be so much in the knees, whereas last year's was a perfect example of the work on the sacrum & spine.
But who am I to criticize, for a master I am not and I ask your foregiveness. Time for me to practice. Please keep the video of last year online.
Thank you for your comment. It's exactly that. A beginner's guide. Breathing patterns can be very different depending on the intensity, depth of your mental work. We'll keep all videos online, because none of them is better then the other. Same same but different.
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Здравствуйте! Что делать если не получается дышать как на видео. Не хватает воздуха. Можно дышать свободно?
The. Serenethy of a. Kingdom in the
Wood. Yard !
In the. Crowns of the Trees , Der are
buildet. Butterfly. Castles !
They are the. Visitors in. Crown. Land ! 🍀🕯️🌹🕯️🍀
Would I be there , for a. Visit , I would probably sit under the. huge. Tree !
Having all Dogs and. Cat's , Bird's ,
Bunn's and Squirrels around me ,
to study proper. Breating. ! Yea ! 🕯️🕯️🌠. 🕯️🕯️. ! (;-]]]]]]]( ;- )))🕯️🔥🕯️
So much Atmosphaere in. Wood. Yard ,
to enter the Gate to. Crown. Land !
Breath ! Love in. ! Love. out !
Regularly :~. Inhale ~, Exhale ,
Exhale. ,~. Inhale ~ Love ~>🕯️🕯️&🕯️ ~ 🌠
Maravilhoso reconhecimentos por preservar a saúde paz espiritual corpo e mente e física. 👏👏👏👏👏👏👏🇧🇷
I love those videos but i have a problem with choosing the right routine for me. Everytime I try to learn the form the new one comes up . What is the difference and does it matter which movements you apply?? Thank you
Michal Cukrowski they all are the same but with each own unique expression. I like this one better bc I can feel the changes vs others for me.
This will let you know how many muscles one has not used in a life time and how unhealthy/healthy one could be. In less than 19 minutes, one will probably burn 100 calories. If all goes well, I will attend a week's worth camp or even longer one.
Love the form and the flow. But this video in particular is poorly shot. The light and shadows make it hard to see details or follow along. It would be fantastic if shot again. Plus as another viewer commented be available as a dvd or down load for a price. But professionally done. Thank you for sharing your knowledge
He has another video with better lighting for yi jin jing
Yi Jin Jing 易筋經 : Yi - change; Jin - tendons, sinews; Jing - instruction, guidance
This is wonderful I just followed along and very relaxing ! Thank you /|\
Great demonstrations, I really got into it.
... los comienzo a descubrir ... y con ello ...
great video added it to my qigong training routine
So thankful for your presence in my life Shifu 🙏❤️
Once I tried this 易筋, I felt that the smooth movement of my body linked to the breathing, which iｓ easier and much comfortable than the quick exercise. I realize my weakpoint of my movement, so I try this idea rather than urged by miscellaneous instructions.
Thank you!!! SO BEATIFULL!!!!
😂 Are you all meditates , that's very nice . Exhale in slow motion ,no pulling , no pushing.. Thank you Dhifu 😂❤✌️
Thank you very much Sifu, for sharing this fantastic exercise ! 🙏🏼🙏🏼
Thank you for this video. I try to practice this routine every day following the recording you made five years ago and I noticed here there are a few differences in some postures. Can I know why ?
Da ist mein Papa dabei 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘🙏🙏🙏🙏🙏🙏
Excellente vidéo détente zen pour une bonne journée . j'aime beaucoup.
Hello ! I am a bit confused, for the same form "Yi Jin Jing " you don't do the same movements in your other video... Can you explain please ?
ruclips.net/video/GvQUttWLVWc/видео.html
Its the same exercise but with other Group 🤗
A thousand years ago, great thinker from East to West realize that human body is a tiny universe. but modern treat it as trash container of chemical rather than to enhance it and harvest its great potential healing both physical and mental. No wonder now governments around the world consider a human as "Capitals" of society for making money for certain group.
So thankful Shaolin Temple Europe spread the most value acts of human for every one who intend to search for the truth.
I have finally become fairly proficient at the 16:36 version now I see this is different in some ways; especially black dragon shows claws oh my ! I am in the middle of my second gong (108 days). Hope to begin one or the other in the year of the Rat.
So beautiful class, thank you so much
Thank you very much 师父，阿弥陀佛！This indeed a fantastic and clear display of the Yi Jin Jing. It would be even better if it is narrated through out for easy follow for a beginner like myself. As it is, I have to keep my eyes on the screen to follow the steps, hence cannot perform each form to the maximum.
I love the music . Is there a way to find out any information on it? Also, immense gratitude for all that you do. Your youtube videos help so many of us in small towns and faraway places that would not otherwise have access to your inspirational teachings. They give light where there is darkness, hope where there is despair. May you be well, may you be helped and healed in any ways you might need.
Hello SHY, I think you are a gift 4 this moment in time,muchlov**;)
Been practicing ur vitality video. Never thought they could b so much energizing. Thnx Shifu for ur guidance
Thank you for the breathing exercises also
Thank you for sharing this practice! Do you offer an online training course for Yi Jin Jing and the 13 Luohan Postures? I mean, with complete explanations of each movement, like Shu Jing Gong?
Here you can find more information shaolin.online/
@@ShaolinTempleEurope Thank you, do you mean I can find these forms in your online web? I've already enrolled in the Self-Mastery programme and Shu Jing Gong, but cannot find Yi Jin Jing and the 13 Luohan Hands! I found your free videos in your RUclips chain but without explanations. If you have them, thank you for including the exact links here! I would be glad to enroll in these courses. @ShaolinTempleEurope
Love it! Thank you.
Thank you very much, Shifu Shi Heng Yi. 🙏
Thank you for sharing this beautiful gift with so many!
Esa música me gusta chicos
Yoga.. In.. India..
Pranayama... Sitting.. Postures...
Prana... Life.. Force.. Cannot.. Be.. Static...
Here's... Moment...
Harmony.. With.. 🌿🍃...
The movement and breath have to be in harmony with each other, which is archieved by pure calmness. Never force the breath, let it be 'free and beautiful', don't follow into the trap of pranayama.
I practice more and gain more, thanks a lot Master 🙏🙏🙏
OMG so beautifull
I love youuuuuur style ❤️
Absolutamente profundo y precioso. Gracias 🙏🙏
Did breathing meditation. Loved it. Plan to do it every day
在国内时也看到过不少寺庙里穿着一样衣服的师傅，但是你却和他们完全不一样。感谢视频分享，让我认识更多的我自己 🙏 非常喜欢您的授课……
the commercials interrupts the flow :(
Tell RUclips.
Beautiful place!! Calm and peaceful.
amituofo! thank you ! :) would love to visit your beatiful comunity some day
thank you so much ,but ,the vidio as not very good visibility.the posturs looking as...fare...and not so clear and lightened ,i love you all so much ,
The inhales and exhales are too fast, all you're doing is building bad air in your lungs without expelling it, it has to be a bigger draw in and longer release, you're just doing rapid breathing, i never breathe this fast even when running, not relaxing, not healthy at all.
Thank you Shi Fu and others in the Temple. We had a fantastic time being with you and learning the Qi Gong. My practice started today and after 100 times (100 days) I will email you what I feel then. All the best!
a 100 days have passed, how do you feel?
Beautiful. Thank you for breathing q's☺
Need to visit x
Maravilhoso !!!
Gratidão Mestre 🌷🙌.
NAMASTÊ 🙏
thanks for the video... (feeling a little seasick...lol!)
Thank you so much master Si Heng Yi