⭐️⭐️⭐️⭐️⭐️ WAYS TO SUPPORT THE MONASTERY ⭐️⭐️⭐️⭐️⭐️ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online
Im only in my 30s and have done excercises like dancing and Yoga but they didnt help much with my sleep and tireness during daytime. Since I started Taichi my sleep has improved so much! Thats incredible. Thanks guys for sharing. Hope everyone enjoys Taichi!
I have learned so much since 1972, which has lead me to you. I was born in 1951 - yet, I trust you. That may be insignificant on here, but it means the world to me. And for helping bring my breath back, I thank you Young Sifu. You do rock. Total respect intended.
I have been doing this practice most days for over a year now and it has substantially helped my chronic pain issues coming up far too early in my life (late 20s) I will be sharing and trying to teach others the joy of this practice. Thanks so much for the detailed videos!
Thank you so much for adding the breathing cues and the entire flow of Yi Jin Jing. Extremely helpful and a joy to be able to move with you and the group - and the music! Deepest appreciation and oneness.
Thank you, shifu, for your instructions, your wisdom, your kindness. Thank you for sharing all with us. So happy and grateful to have been there. Many thanks to all beings (humans and animals) living at the Shaolin Temple and although many thanks to our group, just perfect!
@@elisabethsimon860 Did you go? I am planning too, because the Pandemic, I have all , all information, even how to go there from the Airport , please reply me, please,
Can someone explain "onces?" Sorry, new at this and have been studying with the nice lady at Yogalily. I'm glad I knew the basic practice because some of this had me going in different directions than I'm used to. Music was gorgeous and the setting so beautiful and tranquil! Will be coming back!
I've started this qigong when I joined the retreat last September. I'm doing every morning before my day starts and have reached over 100 days since then. My body feels suppler and powerful every day. Thank you for this version of Yi Jin Jing that I favor most. I'll continue practicing it forever.
I appreciate you so much all that contribute to breathing and being grateful for the breath. It’s life force workout it we are nit alive. I love you all in the whole globe. Remember compassion is true success.
Thức 1 Kinh phế(phổi) (-) Kim Đầu ngón tay cái 3-5h 0:44 Thức 2 Kinh ruột già (+) Kim Đầu ngón tay trỏ 5-7h 1:15 Thức 3 Kinh dạ dày (+) Thổ Đầu ngón chân cái 7-9h 1:50 Thức 4 Kinh tụy (-) Thổ Đầu ngón chân trỏ 9-11h 2:46 Thức 5 Kinh tim (-) Hỏa Đầu ngón tay út 11-13h 4:15 Thức 6 Kinh ruột non (+) Hỏa Đầu ngón tay út 13-15h 6:18 Thức 7 Kinh bọng đái (+) Thủy Đầu ngón chân út 15-17h 7:15 Thức 8 Kinh thận (-) Thủy Lòng bàn chân 17-19h 9:40 Thức 9 Kinh tâm bào(cơ tim) (-) Hỏa Đầu ngón tay giữa 19-21h 10:58 Thức 10 Kinh tam tiêu (+) Hỏa Đầu ngón tay đeo nhẫn 21-23h 12:45 Thức 11 Kinh mật (+) Mộc Đầu ngón chân cái 23-1h 14:05 Thức 12 Kinh gan (-) Mộc Đầu ngón chân áp út 1-3h 15:05
Thx you Shifu 🙏🏼 for sharing this beautiful routine, the breathing guidance and the music. I’ve been practicing it daily and feel much calmer, and balanced. I keep missing a few details here and there 🙃 but it’s all part of the learning, I love 💕 this so much. Gratitude 🙏🏼 to you and the monastery for sharing this treasure.
Once I tried this 易筋, I felt that the smooth movement of my body linked to the breathing, which iｓ easier and much comfortable than the quick exercise. I realize my weakpoint of my movement, so I try this idea rather than urged by miscellaneous instructions.
This so beautiful, You first though us how to do the moves separately, now in this video we can do all together as one flow session, I really really love it, it's feels beautiful every moment. Thank you.
You made my day with this new upload. Thank you so much. I'm considering to come to the Temple in three years on my 70th Birthday. Until then, I continue practising the daily routines I've already on my list. Hopefully, I can come for a retreat.
@@onzelieveroedel Ja, ich vermisse auch einige gute Freundschaften welche ich auf FB hatte, aber ich fühlte dass meine Zeit gekommen war um diese kontrollierende Plattform zu verlassen und habe dadurch wieder mehr Zeit um dies zu tun wo mir sehr viel bedeutet. Namentlich, mich um die BOLE, mein eigenes Netzwerk zu kümmern. Bitte richte Deiner Schwester meine allerliebsten Grüsse aus 💛, leider kann ich mich sehr schlecht an Namen erinnern, aber ihr beiden sind sicherlich " loving energies " und dies ist das was Euch mit mir und mich mit Euch verbindet. 🤗🤙
I had been practice this exercise for 2 years long, once per day, and it had helped me a lot to relief my back pain (degenerative disc disease). But has to be persistent and life style change actitud. Thanks a lot
Thank you for this video. I found your Chanel a few days ago. Since then practicing every morning and I feel great and a inner change. I let you know after 100 days about an update.
I so want to do this, I need a master to look up to and to work with everyday, I’ve been practicing on my own, , I live in Maine in the USA, Maine is much like the climate in wudang mountains, I must find a master, Great chi of the universe please guide me to this sacred master so I may hanrness the universes flow of knowledge, thank you for this , love and light ,
Thank you very much 师父，阿弥陀佛！This indeed a fantastic and clear display of the Yi Jin Jing. It would be even better if it is narrated through out for easy follow for a beginner like myself. As it is, I have to keep my eyes on the screen to follow the steps, hence cannot perform each form to the maximum.
It is proven to work surprisingly well as it promises. I got the hang of it now even though I am still not good enough. Enjoy exercising every day. I will continue to do so. Thanks for all the hard work to contribute this and previous videos. Keep up the good work!! Have a merry, prosperous Chinese New Year of 2019! 春节快乐！！
Thank you Shi Fu and others in the Temple. We had a fantastic time being with you and learning the Qi Gong. My practice started today and after 100 times (100 days) I will email you what I feel then. All the best!
0:44 1) Wei Tuo Presenting The Pestle (Frontways) 1:15 2) Wei Tuo Presenting The Pestle (Sideways) 1:50 3) Wei Tuo Presenting The Pestle (Upwards) 2:46 4) Plucking Stars On Each Side 4:15 5) Pulling 9 Cows By Their Tails 6:18 6) Displaying Claws and Spreading Wings 7:15 7) 9 Ghosts Drawing Swords 9:40 8) Placing 3 Plates On The Floor 10:58 9) Black Dragon Shows It's Claws 12:45 10) Tiger Jumping On It's Prey 14:05 11) Bowing Down In Salutation 15:05 12) Swinging The Tail
thanks for the great wekend. was a great experience with the Great Master Shifu. he is one from the peaople aht you have to meet in your life;-)) was great to meet a lot of great people this weekend in the temple. Yi Jin Jing is part in my life know. and by the way fellas, we all looking goooooodddddddd on the Video;-)) Martin
Thank you for this amazing teaching! I've practice this flow daily for about three months and already am experiencing great benefit. I do have a question that I'm hoping somebody could advise on. I understand it is best to keep the breath calm and silent for the best flow of Chi. That said, I really struggle with this when I get to Movement 11, Bowing Down in Salutation. When I am doing this movement, I feel breathless. I focus on the drumming at the root of the neck, focus on the extended exhale on the way down, and likewise with the inhale on the way up. I am usually able to get through the movement, but I feel breathless afterward and sometimes need to take a couple of deep breaths before proceeding to the next exercise (which are quite loud and forced). I'd be grateful to hear anyone's perspective on this. I'm assuming my body just needs to relax more, but I'm a bit confused on the best way to practice this one best. Thank you in advance and have a good day. 🙏
I love the music . Is there a way to find out any information on it? Also, immense gratitude for all that you do. Your youtube videos help so many of us in small towns and faraway places that would not otherwise have access to your inspirational teachings. They give light where there is darkness, hope where there is despair. May you be well, may you be helped and healed in any ways you might need.
Thank you for this video. I try to practice this routine every day following the recording you made five years ago and I noticed here there are a few differences in some postures. Can I know why ?
Love the form and the flow. But this video in particular is poorly shot. The light and shadows make it hard to see details or follow along. It would be fantastic if shot again. Plus as another viewer commented be available as a dvd or down load for a price. But professionally done. Thank you for sharing your knowledge
Thank you for sharing this practice! Do you offer an online training course for Yi Jin Jing and the 13 Luohan Postures? I mean, with complete explanations of each movement, like Shu Jing Gong?
@@ShaolinTempleEurope Thank you, do you mean I can find these forms in your online web? I've already enrolled in the Self-Mastery programme and Shu Jing Gong, but cannot find Yi Jin Jing and the 13 Luohan Hands! I found your free videos in your RUclips chain but without explanations. If you have them, thank you for including the exact links here! I would be glad to enroll in these courses. @ShaolinTempleEurope
The movement and breath have to be in harmony with each other, which is archieved by pure calmness. Never force the breath, let it be 'free and beautiful', don't follow into the trap of pranayama.
I love those videos but i have a problem with choosing the right routine for me. Everytime I try to learn the form the new one comes up . What is the difference and does it matter which movements you apply?? Thank you
⭐️⭐️⭐️⭐️⭐️ WAYS TO SUPPORT THE MONASTERY ⭐️⭐️⭐️⭐️⭐️
Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online
腿功
Hermosa disciplina, integro los movimientos con asanas y me siento en las nubes.
Gracias❤🩹
Effektive practice , looking for Feedback for your suppoort
Im only in my 30s and have done excercises like dancing and Yoga but they didnt help much with my sleep and tireness during daytime. Since I started Taichi my sleep has improved so much! Thats incredible. Thanks guys for sharing. Hope everyone enjoys Taichi!
I have learned so much since 1972, which has lead me to you. I was born in 1951 - yet, I trust you. That may be insignificant on here, but it means the world to me. And for helping bring my breath back, I thank you Young Sifu. You do rock. Total respect intended.
Thank you, Shifu, for your kindness and sharing all your wisdom with us 🤗💜
I have been doing this practice most days for over a year now and it has substantially helped my chronic pain issues coming up far too early in my life (late 20s) I will be sharing and trying to teach others the joy of this practice. Thanks so much for the detailed videos!
謝謝你們天天ㄧ大早的陪伴；此運動帶給我個人的是早安的甦醒；心中唸著阿彌陀佛舒展著筋骨^_^⋯好極了！謝謝🙏！
Thank you so much for adding the breathing cues and the entire flow of Yi Jin Jing. Extremely helpful and a joy to be able to move with you and the group - and the music! Deepest appreciation and oneness.
Thank you, shifu, for your instructions, your wisdom, your kindness. Thank you for sharing all with us. So happy and grateful to have been there. Many thanks to all beings (humans and animals) living at the Shaolin Temple and although many thanks to our group, just perfect!
Please let me know Where is the temple ? I ll wish to go...how long did you stay ? Thanks for your answer
@@elisabethsimon860 Did you go? I am planning too, because the Pandemic, I have all , all information, even how to go there from the Airport , please reply me, please,
@@rosagomez1429 Sorry I m not going. ..but I ll love to do it...too much problems actually. ..if you go. .give me news
Thank you very much, Shifu Shi Heng Yi. 🙏
Among all the videos I've seen, this guy's onces are 100% the best for me.
I'm so grateful
He is pretty good😉
the main problem in the camera-man. He shouldn't have been moving all the time ;-)
Can someone explain "onces?" Sorry, new at this and have been studying with the nice lady at Yogalily. I'm glad I knew the basic practice because some of this had me going in different directions than I'm used to. Music was gorgeous and the setting so beautiful and tranquil! Will be coming back!
I've started this qigong when I joined the retreat last September. I'm doing every morning before my day starts and have reached over 100 days since then. My body feels suppler and powerful every day. Thank you for this version of Yi Jin Jing that I favor most. I'll continue practicing it forever.
Mariko Dawson can you please tell me where is this retreat. I would like to visit once the corona is over
@@SanaKarim-TCHRBNI located in Otterberg / Kaiserslautern in Germany.
So thankful for your presence in my life Shifu 🙏❤️
So grateful you added the breathing points, it helps . Bless you and your work and your intentions. This is a treasure
beautiful, the serenity from you all comes through the screen. this is because you are masters at what you do, and we are greatful, x
I appreciate you so much all that contribute to breathing and being grateful for the breath. It’s life force workout it we are nit alive. I love you all in the whole globe. Remember compassion is true success.
Thank you for all these Yi Jin Jing videos and this last one, with breathing guide, is great !!!
I was waiting for this video after the "Yi Jin Jing,full explanation video :) Thank you Shaolin Temple Europe , it is a real gift !
Me too. Thx sifu. Gbu always
Thức 1 Kinh phế(phổi) (-) Kim Đầu ngón tay cái 3-5h 0:44
Thức 2 Kinh ruột già (+) Kim Đầu ngón tay trỏ 5-7h 1:15
Thức 3 Kinh dạ dày (+) Thổ Đầu ngón chân cái 7-9h 1:50
Thức 4 Kinh tụy (-) Thổ Đầu ngón chân trỏ 9-11h 2:46
Thức 5 Kinh tim (-) Hỏa Đầu ngón tay út 11-13h 4:15
Thức 6 Kinh ruột non (+) Hỏa Đầu ngón tay út 13-15h 6:18
Thức 7 Kinh bọng đái (+) Thủy Đầu ngón chân út 15-17h 7:15
Thức 8 Kinh thận (-) Thủy Lòng bàn chân 17-19h 9:40
Thức 9 Kinh tâm bào(cơ tim) (-) Hỏa Đầu ngón tay giữa 19-21h 10:58
Thức 10 Kinh tam tiêu (+) Hỏa Đầu ngón tay đeo nhẫn 21-23h 12:45
Thức 11 Kinh mật (+) Mộc Đầu ngón chân cái 23-1h 14:05
Thức 12 Kinh gan (-) Mộc Đầu ngón chân áp út 1-3h 15:05
Thx you Shifu 🙏🏼 for sharing this beautiful routine, the breathing guidance and the music. I’ve been practicing it daily and feel much calmer, and balanced. I keep missing a few details here and there 🙃 but it’s all part of the learning, I love 💕 this so much. Gratitude 🙏🏼 to you and the monastery for sharing this treasure.
Thank you. Exercises like dancing. Practicing I am in a different world, beyond time...
I am one with the universe when time slows down to stand still.
Thank you so much master Si Heng Yi
在国内时也看到过不少寺庙里穿着一样衣服的师傅，但是你却和他们完全不一样。感谢视频分享，让我认识更多的我自己 🙏 非常喜欢您的授课……
Thank you Shifu Shi Heng Yi. 🙏🙏🍀❤️
Thank you for the beautiful time in the Temple. Shifu is the Best Master 🙏
So thankful That you share blessings on all of us.🙏
Excellente vidéo détente zen pour une bonne journée . j'aime beaucoup.
Once I tried this 易筋, I felt that the smooth movement of my body linked to the breathing, which iｓ easier and much comfortable than the quick exercise. I realize my weakpoint of my movement, so I try this idea rather than urged by miscellaneous instructions.
Thanks you very much for this beautiful movement and this instance of peace
This so beautiful,
You first though us how to do the moves separately, now in this video we can do all together as one flow session,
I really really love it, it's feels beautiful every moment.
Thank you.
Hello, could you please send me the link of his teaching on the moves?
Thanks a lot 🙏
Thank you for this morning. See you again 😊
Love this exercise. Hope it can be made like the Ba Gua Jin, with bigger Shi Fu's image, so we can see movement more close up.
Art in movement and I love it!I will start practicing after your video every day for 100 days .Thank you 🙏❤️❤️🙏
Thank you very much Sifu, for sharing this fantastic exercise ! 🙏🏼🙏🏼
You made my day with this new upload. Thank you so much. I'm considering to come to the Temple in three years on my 70th Birthday. Until then, I continue practising the daily routines I've already on my list. Hopefully, I can come for a retreat.
I will come with you..alison
Ich auch Peter, wenn möglich :) J.
Wer weiss, vielleicht trifft es sich, dass wir gleizeitig dort sind. Dann wüsste ich auch wer Du in diesem Leben in körperlicher Erscheinung bist. ;)
:) Peter... ja... by the way, auch liebe Grüsse von meiner Schwester F.M. ... schade Du bist nicht mehr auf FB
@@onzelieveroedel Ja, ich vermisse auch einige gute Freundschaften welche ich auf FB hatte, aber ich fühlte dass meine Zeit gekommen war um diese kontrollierende Plattform zu verlassen und habe dadurch wieder mehr Zeit um dies zu tun wo mir sehr viel bedeutet. Namentlich, mich um die BOLE, mein eigenes Netzwerk zu kümmern.
Bitte richte Deiner Schwester meine allerliebsten Grüsse aus 💛, leider kann ich mich sehr schlecht an Namen erinnern, aber ihr beiden sind sicherlich " loving energies " und dies ist das was Euch mit mir und mich mit Euch verbindet. 🤗🤙
I had been practice this exercise for 2 years long, once per day, and it had helped me a lot to relief my back pain (degenerative disc disease). But has to be persistent and life style change actitud. Thanks a lot
Absolutamente profundo y precioso. Gracias 🙏🙏
Thank you for this video. I found your Chanel a few days ago. Since then practicing every morning and I feel great and a inner change. I let you know after 100 days about an update.
Und...
I so want to do this, I need a master to look up to and to work with everyday, I’ve been practicing on my own, , I live in Maine in the USA, Maine is much like the climate in wudang mountains, I must find a master, Great chi of the universe please guide me to this sacred master so I may hanrness the universes flow of knowledge, thank you for this , love and light ,
Очень ХОРОШО , БЛАГОДАРЮ👍✌🤗🙏
Thank you for sharing this beautiful gift with so many!
感恩❤
So beautiful class, thank you so much
Thank you very much 师父，阿弥陀佛！This indeed a fantastic and clear display of the Yi Jin Jing. It would be even better if it is narrated through out for easy follow for a beginner like myself. As it is, I have to keep my eyes on the screen to follow the steps, hence cannot perform each form to the maximum.
It is proven to work surprisingly well as it promises. I got the hang of it now even though I am still not good enough. Enjoy exercising every day. I will continue to do so. Thanks for all the hard work to contribute this and previous videos. Keep up the good work!! Have a merry, prosperous Chinese New Year of 2019! 春节快乐！！
Thank you for this Weekend.
Thank's for this Video. + the Inhale & Exhale mark. This is very helpfull for every one.
I practice more and gain more, thanks a lot Master 🙏🙏🙏
Thank you Shi Fu and others in the Temple. We had a fantastic time being with you and learning the Qi Gong. My practice started today and after 100 times (100 days) I will email you what I feel then. All the best!
a 100 days have passed, how do you feel?
Maravilhoso !!!
Gratidão Mestre 🌷🙌.
NAMASTÊ 🙏
Been practicing ur vitality video. Never thought they could b so much energizing. Thnx Shifu for ur guidance
Beautiful place!! Calm and peaceful.
Thank you for these videos, they have been helping me a lot 💛
True Internet Gem ! Thank You !🙏❤️❤️🙏
Maravilloso. Excelente ,saludable, armonico. El arte de la energia
Great video!! Very helpful!💜
I love this relaxing melody too!💖
Thank you!🙏💜🙏
Thank you!!! SO BEATIFULL!!!!
Bellos movimientos, me inspiran ,me dan paz y armonia
Gracias
Das ist schön berugend 🙏🙏🙏🙏🙏🙏🙏🙏
Hello SHY, I think you are a gift 4 this moment in time,muchlov**;)
Great demonstrations, I really got into it.
0:44 1) Wei Tuo Presenting The Pestle (Frontways)
1:15 2) Wei Tuo Presenting The Pestle (Sideways)
1:50 3) Wei Tuo Presenting The Pestle (Upwards)
2:46 4) Plucking Stars On Each Side
4:15 5) Pulling 9 Cows By Their Tails
6:18 6) Displaying Claws and Spreading Wings
7:15 7) 9 Ghosts Drawing Swords
9:40 8) Placing 3 Plates On The Floor
10:58 9) Black Dragon Shows It's Claws
12:45 10) Tiger Jumping On It's Prey
14:05 11) Bowing Down In Salutation
15:05 12) Swinging The Tail
Gracias por publicar con subtitulos. Es un placer hacer los ejercicios junto a ustedes.
This is very helpful. Thank you!
amazing video thank you for sharing!!!! amituofo!!!!
Maravilhoso reconhecimentos por preservar a saúde paz espiritual corpo e mente e física. 👏👏👏👏👏👏👏🇧🇷
Beautiful. Thank you for breathing q's☺
Thank you for the breathing exercises also
thanks for the great wekend. was a great experience with the Great Master Shifu. he is one from the peaople aht you have to meet in your life;-))
was great to meet a lot of great people this weekend in the temple. Yi Jin Jing is part in my life know.
and by the way fellas, we all looking goooooodddddddd on the Video;-))
Martin
This is magical..💙🕊💙
😂 Are you all meditates , that's very nice . Exhale in slow motion ,no pulling , no pushing.. Thank you Dhifu 😂❤✌️
阿弥陀佛，谢谢师傅，功德无量🙏易筋经有好多版本，但是师傅高超的武功吸引了我，再看了曲黎敏的易筋经讲解，跟着练了一遍，伸展扭转对我的身体很有好处，决定把它添加到每天早上太极之外的练习中，希望有机会能到“欧洲少林寺”跟着师傅一起学，毕竟慕尼黑离Otterberg不是很远。礼顶！
Thank you ❤
a great practice. Thank you!
Maravilloso, la música también hermosamente mágica! Saludos desde CHILE ✨🤍🌎🍀
Love it! Thank you.
Thank you for this amazing teaching!
I've practice this flow daily for about three months and already am experiencing great benefit.
I do have a question that I'm hoping somebody could advise on. I understand it is best to keep the breath calm and silent for the best flow of Chi.
That said, I really struggle with this when I get to Movement 11, Bowing Down in Salutation. When I am doing this movement, I feel breathless. I focus on the drumming at the root of the neck, focus on the extended exhale on the way down, and likewise with the inhale on the way up. I am usually able to get through the movement, but I feel breathless afterward and sometimes need to take a couple of deep breaths before proceeding to the next exercise (which are quite loud and forced).
I'd be grateful to hear anyone's perspective on this. I'm assuming my body just needs to relax more, but I'm a bit confused on the best way to practice this one best. Thank you in advance and have a good day.
🙏
Thank you so much 🙏🏼🌿🌼
OMG so beautifull
I love youuuuuur style ❤️
Did breathing meditation. Loved it. Plan to do it every day
great video added it to my qigong training routine
Gut gemacht😊
Excelente Video me encantó muchísimo.
I love the music . Is there a way to find out any information on it? Also, immense gratitude for all that you do. Your youtube videos help so many of us in small towns and faraway places that would not otherwise have access to your inspirational teachings. They give light where there is darkness, hope where there is despair. May you be well, may you be helped and healed in any ways you might need.
Thank you for this video. I try to practice this routine every day following the recording you made five years ago and I noticed here there are a few differences in some postures. Can I know why ?
Anybody knows where can I find this music?
Magical 💙🕊💙
Love the form and the flow. But this video in particular is poorly shot. The light and shadows make it hard to see details or follow along. It would be fantastic if shot again. Plus as another viewer commented be available as a dvd or down load for a price. But professionally done. Thank you for sharing your knowledge
He has another video with better lighting for yi jin jing
I have a cuestion, why do you inhale when the body is close or closing, and exhale when the body and the lungs are open??
muchas gracias
Lindo de mais! Adoro praticar! Gratidão!
Thank you for sharing this practice! Do you offer an online training course for Yi Jin Jing and the 13 Luohan Postures? I mean, with complete explanations of each movement, like Shu Jing Gong?
Here you can find more information shaolin.online/
@@ShaolinTempleEurope Thank you, do you mean I can find these forms in your online web? I've already enrolled in the Self-Mastery programme and Shu Jing Gong, but cannot find Yi Jin Jing and the 13 Luohan Hands! I found your free videos in your RUclips chain but without explanations. If you have them, thank you for including the exact links here! I would be glad to enroll in these courses. @ShaolinTempleEurope
The movement and breath have to be in harmony with each other, which is archieved by pure calmness. Never force the breath, let it be 'free and beautiful', don't follow into the trap of pranayama.
Thanks for sharing
Thank you 💪✨✨💐💐💐
Va mulțumesc mult maistre
Thank you so much .
Sajnos a.videó talán régi fevézel azért köszönöm A zene nagyon szép
juste un mot : merci❤
Should we use muscle tension and relaxation as we breathe, as in BaDuanJin?
Ótimo Shifu, eu avia me esquecido deste treinamento obrigado.
A much appreciated post, for this Babyboomer. ,,, John
I love those videos but i have a problem with choosing the right routine for me. Everytime I try to learn the form the new one comes up . What is the difference and does it matter which movements you apply?? Thank you
Michal Cukrowski they all are the same but with each own unique expression. I like this one better bc I can feel the changes vs others for me.