- Видео 87
- Просмотров 78 676
Mats Holvoet
Бельгия
Добавлен 19 ноя 2011
Health wealth community performance
Here’s EXACTLY What You Should Eat Before Your Next Race!
🏃♂️ Ready to crush your next race? In this video, we’ll break down EXACTLY what to eat before race day to fuel your best performance! 🍌🥯 From carb-loading tips to perfect timing, we've got everything you need to know to stay energized and avoid hitting the wall. 💥 Don't let poor nutrition hold you back 🎯 #RaceDayFuel #RunningTips #PreRaceNutrition
Просмотров: 207
Видео
You Need To Do This IMMEDIATLY After Your Run!
Просмотров 75День назад
🏃♂️🍽️ Should you delay carbs after a run? Learn how post-run refueling timing impacts recovery, muscle glycogen, and next-day performance! ⏳💪 Study link: pubmed.ncbi.nlm.nih.gov/39263899/
Can Too Much Exercise Damage Your Health? Here’s What You Need to Know!
Просмотров 52414 дней назад
🚨 Can too much exercise actually be harmful? 🤔 In this video, we dive into the science behind extreme workouts, the potential risks of overtraining, and whether you should be worried! 🏃♂️💪 Learn the facts, debunk the myths, and discover what’s best for your health. Stay safe and keep moving! 🙌 #Running #Fitness #exercisescience More info about this topic : x.com/paddy_barrett/status/1831226324...
Elite Marathon Runners' Schedule
Просмотров 48521 день назад
Ever wonder how elite marathoner runners really train? 🏃♂️💨 We break down their training data, challenge the myth of 'dead zones,' and show how every intensity matters! 💪 Discover what you can learn from elite athletes to boost your own running game! 🚀 #marathontraining #runningtips #endurance Original post on X: x.com/stevemagness/status/1830629638638617007?s=48
Sip or Gulp? How Sports Drink Timing Impacts Your Running Performance!
Просмотров 38Месяц назад
🏃♂️💥 Are you drinking your sports drinks wrong? Discover the shocking secret that could be holding back your running performance! 🍹🚀 Learn how changing your intake pattern can maximize your energy and keep you going longer without the discomfort. Don't miss this game-changing tip! 🎯🔥
Track Workout to Run Faster: Boost Your Speed in No Time!
Просмотров 25Месяц назад
🏃♂️ Want to run faster? 🚀 Discover the best track exercises to boost your speed and improve your running performance! 🏅 Get ready to crush your personal records with these powerful workouts! 💪 #running #fitness #speedtraining
You Will Not BELIEVE What This Runner Has Done!
Просмотров 130Месяц назад
🏅 Sifan Hassan's Paris 2024 Triumph 🏃♀️💨: From 5000m to marathon, Sifan Hassan's incredible journey at the Paris Olympics proves she's unstoppable! 🥉🥉🏆 #olympiclegends #sifanhassan
The Newest Performance Gain?
Просмотров 4,7 тыс.Месяц назад
Check out the newest performance gain! In this video I will explain everything about the omium headband www.omius.io/
Strength Training For Advanced Runner Series 3
Просмотров 2,3 тыс.Месяц назад
Ready to push your running performance to new heights? 🚀🏃♂️ Join us in this video as we dive into advanced exercises specifically designed for seasoned runners. Whether you're training for a marathon 🏅, aiming to improve your speed 🏃♀️💨, or looking to enhance your overall endurance 💪, these workouts will help you reach your goals #runningtips
Strength Training is a Game Changer! Beginner To Intermediate Routine! Episode 2 of Mini Series
Просмотров 2382 месяца назад
🏃♂️💪 In this video, we explore why strength training is a game changer for runners. From building muscle to preventing injuries, find out how hitting the weights can take your running to the next level! 🏋️♀️✨ Exercises: - Squat and variations (lunge, bulgarian split squat, pistol squat) - Calf raise - Deadlift (single leg deadlift variation) - Side plank and variations in difficulty Keep buil...
Secret Weapon for Runners: Strength Training is a Game Changer! Episode 1 of Mini Series
Просмотров 5172 месяца назад
Discover the secret weapon every runner needs! 🏃♂️💪 In this video, we explore why strength training is a game changer for runners. From building muscle to preventing injuries, find out how hitting the weights can take your running to the next level! 🏋️♀️✨ Don't miss out - watch now and run stronger! 🚀 #running #strengthtraining #fitness
Avoid These 5 Running Shoe Mistakes
Просмотров 1,4 тыс.2 месяца назад
🏃♂️🥿 Bought new running shoes? Avoid these mistakes to stay injury-free and extend their life! Rotate pairs, give them rest, unlace properly, care for them, and use them right. Like, subscribe, and hit the bell for more tips! 👍🔔 #runningtips #healthyfeet #shoecare
The Reason You’re Getting Injured, According to Science!
Просмотров 6552 месяца назад
🏃♂️💥 Injured again? Discover the scientific reasons behind common running injuries and how to prevent them! 🧠📊 Learn how to train smarter and stay injury-free for your next marathon. 🌟👟 #runningtips #marathontraining #injuryprevention The link to the article: pubmed.ncbi.nlm.nih.gov/36113976/ How do you get on with injuries. Let me know in the comments!
Ultimate Training Hack? Double Runs!
Просмотров 8463 месяца назад
In this video, we explore the pros and cons of two-a-day runs 🏃♂️🏃♀️. Discover how Double Sessions can boost your mileage, improve recovery, and help you run on tired legs 💪. We also discuss potential risks like injury and burnout 🚫. Perfect for experienced runners looking to up their game, we provide tips on safely adding a second run to your routine. Don't miss out! 🌟 #running
Ultimate Family Travel Guide to Mexico! 🇲🇽
Просмотров 1433 месяца назад
Ultimate Family Travel Guide to Mexico! 🇲🇽
Lactate Threshold vs Functional Threshold Power
Просмотров 7674 месяца назад
Lactate Threshold vs Functional Threshold Power
Run Hard, Recover Even Harder: The Science of Recovery Runs!
Просмотров 1,3 тыс.5 месяцев назад
Run Hard, Recover Even Harder: The Science of Recovery Runs!
The Achilles' Journey: Overcoming Injury with Strategic Training
Просмотров 1205 месяцев назад
The Achilles' Journey: Overcoming Injury with Strategic Training
HRV the key to unlocking performance!
Просмотров 2635 месяцев назад
HRV the key to unlocking performance!
Get Fit FAST! Science-Backed Interval Training!
Просмотров 3565 месяцев назад
Get Fit FAST! Science-Backed Interval Training!
The Secret Of The Norwegian Double-Threshold Training Method! 🇳🇴
Просмотров 2 тыс.6 месяцев назад
The Secret Of The Norwegian Double-Threshold Training Method! 🇳🇴
How Much Faster? The Science Behind Carbon Plated Running Shoes
Просмотров 3,6 тыс.6 месяцев назад
How Much Faster? The Science Behind Carbon Plated Running Shoes
Cycling in Tenerife: Complete Guide!
Просмотров 2,6 тыс.7 месяцев назад
Cycling in Tenerife: Complete Guide!
Mastering Your Stride: The Science of Foot Placement in Running Revealed!
Просмотров 6447 месяцев назад
Mastering Your Stride: The Science of Foot Placement in Running Revealed!
Running On Every Surface I Your Guide!
Просмотров 1707 месяцев назад
Running On Every Surface I Your Guide!
Don't Make This Common Running Mistake I Zone 3 Plateau
Просмотров 1 тыс.7 месяцев назад
Don't Make This Common Running Mistake I Zone 3 Plateau
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Bro for 5k race did i need to eat 3-4hrs before race please reply❤
If the race is early morning, I don't eat at all. If it is afternoon or later, I eat.
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Bro turn on the AC, you look like you're dying from heatstroke
thanks for the info✌
It is pronounced El mEdanno. The emphasis reads on the first E.
Good to know 🙏
Thanks for the info!👍
6:10 for an easy run?! That would be an 800m lactate run for me 😂
I know it’s ridiculous 😆
Ditto
Slower than 6:10 would be my aerobic threshold
Pretty insane to think that for the elite marathon runners it’s easy running right? 😅
Very useful info love the content
Thank you 🙏
Hi
Wassup 😎
Good and intresting.
Thank you for the kind comment 🙏
@@matsholvoet I Will read the study and mayby do a film in Swedish. Cred to you
@@CoachChristianHofors Go for it 😁
I cant find rhe study. Can you link it here?
@@CoachChristianHofors pubmed.ncbi.nlm.nih.gov/32168107/
Can u upload some 5km tips and workouts for 5k runners pls
Yes I can definitely do that 😉 stay tuned the coming weeks
What a guy thanku for this keep goin
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Don't forget that she also ran a 5000m qualifying heat. By the way, Emil Zatopek ran this triple at the 1952 Helsinki Olympics
I did forget to mention het mention qualifying heat 🫣 I don’t think we’ll see zatopeks record being broken anytime soon 😅
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Nice vid
Thank you for the kind comment 🙏
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Can we get a bodysuit made out of it 😁.
Sounds like an idea you should copyright 😄
The inventor is Mexican, specifically from Monterrey 😊
Funny that it was out 4 years ago and came out at the Olympics...
When you get picked up by the van just tell them to turn the AC on w recirculating on too, a lot easier.
With the heatwave here today, gluing computer heat sinks to my head doesn't sound like such a stupid idea.
So that is where they got the product idea 😆
Hassan deserved a mention in the video too instead of only the thumbnail 🙌🏽
Absolutely! Her performances ware staggering but I started on the video after the mens race. Maybe hassan deserves a video on her own? 😄
Hidden Nike village headband more like 😂
Naruto ahh headband
Plot twist: the headband does nothing! They all wear it for the Naruto drip 😅
The 🐐 🐐 brought me here
The technology concept seems very cool, but given that Tola won without one i think i will keep my 200$
Hahaha that is one excellent point 😄
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Awesome stuff, basically set it all out in a much more digestible manner than my physio did! 👀🤝 keep up the good work dude 👊🏻
Thank you for those kind words 🙏 Are you training for something specific?
Great video 💪
Thank you! I hope you will be back to running in no time 🤞
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I would NOT advise to stay in Costa Adeje/ Los Cristianos on the southwest coast as those are touristic hellholes. Yes, there are lots of hotels, bars and restaurants but most of the bars are of the "get drunk as fast as possible"-type and so are their customers. El Medano is very nice and calm but as you said, it is small and it is somewhat difficult to find a nice place to stay
Yes also not my preference to stay 😅 but for some the hotels and bars might be what they are looking for 🤷♂️
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Can u tell if ther is a free tap water on the way up Or on the gas stations ?
I have never found free water on the way up. But at some shops you can buy big bottles of water and you can get water at all the restaurants but not for free.
Ty. Also if i get stuck on the road ? up. how is the transport Is uber cheap there or there is better ways ? Is it safe for a women to ride alone there ? Ty
Uber is reasonably priced. I can’t recall busses going all the way up the Teide. But they do go to the lower towns. You will have some cars passing you on the way up and you will encounter many cyclists. I’m sure you will be helped if needed. I always felt safe (cars keep a good distance) and on the roads you are never truely alone since many cyclists will attempt to ride up the Teide.
Ty so much for help this is my next destenation ❤
@@nathaliewilliams5688 enjoy! I’m sure you will love it!
Only 3 minutes very nice unlike most youtubers making videos 11-15 minutes long for no reason
I try to make it as much to the point as I can. Glad you like it 😁
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Twice a day 😵😱! I will not be running twice a day any time soon 😅 But super interesting for all the race runners!
Haha have you ever tried running twice a day? 😄it might be more fun than you think? 😄😄
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finally new video!🔥
Hi- Mats, you created super ! =)
Thank you for your kind comment 🙏
shit content，waste me 5minutes
The chemistry here is a bit iffy. Hydrogen is not acidic, the H+ ion from lactic acid is. And while the body does use lactate for energy (aerobically, when oxygen becomes available again) it's the anaerobic lactic acid synthesis from glucose that causes the burn.
Thanks for mentioning. I will have to grab my physiology book once more then 😄