- Видео 104
- Просмотров 93 984
Mats Holvoet
Бельгия
Добавлен 19 ноя 2011
Health wealth community performance
The Interval Training HACK That Makes You FASTER (Science-Backed!)
🏃♂️💨 Want to run faster WITHOUT killing yourself? In this video, I break down the science-backed secrets of interval training that will boost your speed, endurance, and mental grit. 🧠⚡ Learn the optimal workout (hint: it’s only 20 minutes a week!) and why 90% effort is better than 100% effort for long-term gains. 🚀 Whether you’re a beginner or a seasoned runner, these tips will transform your training! 🏅
Article Bas van Hooren: www.topsporttopics.nl/sportwetenschap/factsheet/factsheet-intervaltraining/
Seiler`s research paper: onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2011.01351.x?saml_referrer=
Article Bas van Hooren: www.topsporttopics.nl/sportwetenschap/factsheet/factsheet-intervaltraining/
Seiler`s research paper: onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2011.01351.x?saml_referrer=
Просмотров: 721
Видео
Make 2025 Your BEST Running Year!
Просмотров 33Месяц назад
🎉 Make 2025 Your Best Running Year Yet! 🏃♂️🔥 Ready to take your running to the next level? In this video, I’m sharing 5 must-know tips to help you run faster, stay injury-free, and crush your goals! 🥇💪 Whether you’re chasing a new PR or just starting out, this is for you! 🎯 What you’ll learn: 1️⃣ How to set flexible, injury-free goals 🗓️✨ Article: www.sciencedirect.com/science/article/abs/pii/...
Your 5K Time Predicts All Your Training Paces!
Просмотров 2,8 тыс.Месяц назад
🏃♂️🎯 Your 5K time is the key to unlocking your perfect training paces! Learn how to predict your 🟡 threshold, 🟠 CV, and 🔴 VO2max paces with a simple formula-no fancy testing needed. Let’s level up your training! 🚀💪 Full article: runningwritings.com/2024/11/threshold-cv-vo2max-from-5k.html#more-1683
Discovering the Secrets of 100,000 Marathon Runners!
Просмотров 134Месяц назад
I dive into the training data of 100,000 marathon runners 🏃♂️📊 to uncover what sets the fastest apart 🥇. Learn about training volume, intensity zones, and the winning strategies for your next marathon! 🏅🔥 X post: x.com/Daniel_Muniz_/status/1864606058691351032 Paper: pubmed.ncbi.nlm.nih.gov/39616560/
The Ultimate Endurance Advantage
Просмотров 6312 месяца назад
🚀 Boost Your Endurance with This Key Tip! 🏃♂️💨 In this video, we dive into the secret powerhouse behind every runner’s success: mitochondria! 🧬🔥 Learn why these tiny energy producers are essential for better stamina and how you can train smarter to maximize your performance! 🏅💪 #endurance #running #mitochondria 🌟
Understanding Lactate Thresholds!
Просмотров 9012 месяца назад
Unlock the power of lactate thresholds for your triathlon and running training! 🏃♂️💨 Discover what LT1 and LT2 mean, how they impact performance, and tips on using them to train smarter. Whether you’re going long or going fast, knowing your thresholds can make all the difference! 🔥📈 #trainingtipsandtrick #endurance #LactateThresholds
I Organised A RACE!
Просмотров 3023 месяца назад
Join in on the action with a race I organised for friends and family! 🫶
From Life Lessons to Big Goals
Просмотров 483 месяца назад
Reflecting on another year around the sun 🌞, I’m sharing life lessons learned and my big goals for the future 💪🏃♂️. From family and coaching to running and personal growth, join me as I dive into what’s next! 🚀✨
Race Day: What Coaches REALLY Go Through!
Просмотров 1253 месяца назад
🎬 Race Day: A Coach’s Journey 🏃♂️💨 Follow me behind the scenes as I guide my runners through their toughest challenge yet! From pre-race nerves to crossing the finish line 🏅, this is what it’s really like to be a running coach on race day. 💪✨ #raceday #runningcoach #behindthescene
Intensity vs. Volume: The Key to Running Faster!
Просмотров 4503 месяца назад
Intensity vs. Volume: The Key to Running Faster!
Don’t Waste Your Off-Season: Tips to Train Smarter, Not Harder!
Просмотров 2473 месяца назад
Don’t Waste Your Off-Season: Tips to Train Smarter, Not Harder!
Here’s EXACTLY What You Should Eat Before Your Next Race!
Просмотров 2624 месяца назад
Here’s EXACTLY What You Should Eat Before Your Next Race!
You Need To Do This IMMEDIATLY After Your Run!
Просмотров 1064 месяца назад
You Need To Do This IMMEDIATLY After Your Run!
Can Too Much Exercise Damage Your Health? Here’s What You Need to Know!
Просмотров 5624 месяца назад
Can Too Much Exercise Damage Your Health? Here’s What You Need to Know!
Sip or Gulp? How Sports Drink Timing Impacts Your Running Performance!
Просмотров 775 месяцев назад
Sip or Gulp? How Sports Drink Timing Impacts Your Running Performance!
Track Workout to Run Faster: Boost Your Speed in No Time!
Просмотров 585 месяцев назад
Track Workout to Run Faster: Boost Your Speed in No Time!
You Will Not BELIEVE What This Runner Has Done!
Просмотров 1555 месяцев назад
You Will Not BELIEVE What This Runner Has Done!
Strength Training For Advanced Runner Series 3
Просмотров 2,3 тыс.6 месяцев назад
Strength Training For Advanced Runner Series 3
Strength Training is a Game Changer! Beginner To Intermediate Routine! Episode 2 of Mini Series
Просмотров 2436 месяцев назад
Strength Training is a Game Changer! Beginner To Intermediate Routine! Episode 2 of Mini Series
Secret Weapon for Runners: Strength Training is a Game Changer! Episode 1 of Mini Series
Просмотров 5256 месяцев назад
Secret Weapon for Runners: Strength Training is a Game Changer! Episode 1 of Mini Series
Avoid These 5 Running Shoe Mistakes
Просмотров 1,4 тыс.6 месяцев назад
Avoid These 5 Running Shoe Mistakes
The Reason You’re Getting Injured, According to Science!
Просмотров 6856 месяцев назад
The Reason You’re Getting Injured, According to Science!
Ultimate Training Hack? Double Runs!
Просмотров 8787 месяцев назад
Ultimate Training Hack? Double Runs!
Ultimate Family Travel Guide to Mexico! 🇲🇽
Просмотров 1667 месяцев назад
Ultimate Family Travel Guide to Mexico! 🇲🇽
Lactate Threshold vs Functional Threshold Power
Просмотров 8108 месяцев назад
Lactate Threshold vs Functional Threshold Power