Good ideas. Add to that, for a race, coffee, high tempo music, eating a sugary gel before the race & 20-40 minutes thereafter, salt tab after 45 minutes. Doing very little the 2 days before a race.
Yes! I have felt the difference while switching my shoes (gear). And it does make a real impact especially in challenging terrain and on longer races. Though recovery and consistent training plan give solid returns. I believe those don't count as marginal gains. They're core parts of any training and can cause direct impact. Marginal gains would be smaller and often overlooked parts of training that can be improved. Would be good if you can share more such things. Looking forward to seeing your channel grow in the coming years! Best wishes.
Hello Mats Holvoet I checked out your RUclips channel and found your content very nice and thumbnail construction perfect. But the problem is that you have not SEO your video properly due to which your video is not getting more views. If you do video SEO your video will be on the top of the search list and your audience will increase. I also noticed that your video tag is not using SEO keywords, the title-description-tag is not SEO friendly, and the channel tag is not being used correctly. I can fix these if you want. And I will SEO your videos to reach your real audience.
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Good ideas. Add to that, for a race, coffee, high tempo music, eating a sugary gel before the race & 20-40 minutes thereafter, salt tab after 45 minutes. Doing very little the 2 days before a race.
Yes! Those are some excellent additions. Should have thought about the caffeine one for sure! 😅
Road to 1k subs🔥🎉
Yes! I have felt the difference while switching my shoes (gear). And it does make a real impact especially in challenging terrain and on longer races.
Though recovery and consistent training plan give solid returns. I believe those don't count as marginal gains. They're core parts of any training and can cause direct impact.
Marginal gains would be smaller and often overlooked parts of training that can be improved. Would be good if you can share more such things.
Looking forward to seeing your channel grow in the coming years! Best wishes.
Guhan, thank you for the kind words. I will try to make more videos about these topics 😄
Hello Mats Holvoet
I checked out your RUclips channel and found your content very nice and thumbnail construction perfect.
But the problem is that you have not SEO your video properly due to which your video is not getting more views.
If you do video SEO your video will be on the top of the search list and your audience will increase.
I also noticed that your video tag is not using SEO keywords, the title-description-tag is not SEO friendly,
and the channel tag is not being used correctly. I can fix these if you want.
And I will SEO your videos to reach your real audience.