Strength Training is a Game Changer! Beginner To Intermediate Routine! Episode 2 of Mini Series
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- Опубликовано: 15 сен 2024
- 🏃♂️💪 In this video, we explore why strength training is a game changer for runners. From building muscle to preventing injuries, find out how hitting the weights can take your running to the next level! 🏋️♀️✨
Exercises:
- Squat and variations (lunge, bulgarian split squat, pistol squat)
- Calf raise
- Deadlift (single leg deadlift variation)
- Side plank and variations in difficulty
Keep building 🏃♂️💪
