Ultimate Training Hack? Double Runs!

In this video, we explore the pros and cons of two-a-day runs 🏃‍♂️🏃‍♀️. Discover how Double Sessions can boost your mileage, improve recovery, and help you run on tired legs 💪. We also discuss potential risks like injury and burnout 🚫. Perfect for experienced runners looking to up their game, we provide tips on safely adding a second run to your routine. Don't miss out! 🌟
#running

[@davidsiharath4212]

🔥👍

[@ShirleyKempeneer]

Twice a day 😵😱! I will not be running twice a day any time soon 😅 But super interesting for all the race runners!

[@matsholvoet]

Haha have you ever tried running twice a day? 😄it might be more fun than you think? 😄😄