Sip or Gulp? How Sports Drink Timing Impacts Your Running Performance!
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- Опубликовано: 5 окт 2024
- 🏃♂️💥 Are you drinking your sports drinks wrong? Discover the shocking secret that could be holding back your running performance! 🍹🚀 Learn how changing your intake pattern can maximize your energy and keep you going longer without the discomfort. Don't miss this game-changing tip! 🎯🔥
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What a guy
thanku for this keep goin
Can u upload some 5km tips and workouts for 5k runners pls
Yes I can definitely do that 😉 stay tuned the coming weeks
Good and intresting.
Thank you for the kind comment 🙏
@@matsholvoet I Will read the study and mayby do a film in Swedish. Cred to you
@@CoachChristianHofors Go for it 😁
I cant find rhe study. Can you link it here?
@@CoachChristianHofors pubmed.ncbi.nlm.nih.gov/32168107/