Intensity vs. Volume: The Key to Running Faster!

In this video, we dive into the age-old question: Should you prioritize 🏃‍♂️**intensity** or 🏃‍♀️**volume** in your running training? We break down the science of how your muscles adapt to different types of workouts, including the role of mitochondria and capillaries in improving endurance and performance. Whether you're chasing a new PR or just want to train smarter, this video will help you decide which approach is best for you! 💪🔥
Article: pubmed.ncbi.nl...

[@davidsiharath4212]

🔥🔥

[@Nyelands]

So you thought only elite runners and younger runners benefitted from endurance training and intervals?

[@matsholvoet]

The effects in the study when doing a mix of endurance sessions and interval training will show equal benefit regardless of age, sex or level.
It is not necessary to adjust your training based on age for instance is what I concluded from this 😉
Not that I thought that older runners wouldn’t benefit at all from interval training

[@Nyelands]

@@matsholvoet Okay 🙂