- Видео 226
- Просмотров 46 345
Barre with Mary
США
Добавлен 10 май 2020
Welcome! This channel brings full length on demand barre classes to everyone. Challenging, effective studio level fitness brought directly to wherever you are in a fun, follow along format!
New classes are posted every Monday. Equipment for class will vary, but many classes are done without any equipment or with things you can find around your home. My classes are designed to be accessible for new students, but also challenging for even the most experienced fitness buff. I believe that working out should be for everyone, wherever you are in the world.
Be sure to subscribe to the channel and hit the bell to be notified of every new class!
New classes are posted every Monday. Equipment for class will vary, but many classes are done without any equipment or with things you can find around your home. My classes are designed to be accessible for new students, but also challenging for even the most experienced fitness buff. I believe that working out should be for everyone, wherever you are in the world.
Be sure to subscribe to the channel and hit the bell to be notified of every new class!
30 Min Outer Glutes Barre Workout//No Equipment
This bodyweight only outer glutes and hips strengthening barre workout will have you on fire 🔥!
No equipment is needed for this 30 minute mat barre class. The workout begins down on the mat in all 4s for a feel good warm up. We then move into single sided out glute work in a modified side plank position. Continuing to work the same side, we come down into a side lying position to focus on internal and external rotation. After reversing to the other side, class finishes with double leg work in a prone position and a feel good stretch.
This is a great class for building strength in the outer hips and glutes and for building stability in the pelvis and knees. Looking to make it a more full bo...
No equipment is needed for this 30 minute mat barre class. The workout begins down on the mat in all 4s for a feel good warm up. We then move into single sided out glute work in a modified side plank position. Continuing to work the same side, we come down into a side lying position to focus on internal and external rotation. After reversing to the other side, class finishes with double leg work in a prone position and a feel good stretch.
This is a great class for building strength in the outer hips and glutes and for building stability in the pelvis and knees. Looking to make it a more full bo...
Просмотров: 241
Видео
40 Min Full Body Barre Workout//No Equipment
Просмотров 251День назад
You don't need anything for this 40 minute full body barre class! This full length, low impact workout begins with a warm up and short plank series. We then move into focused deep core work all done down on the mat (very neck injury friendly!). We come to standing for a challenging thighs, hamstrings, and glutes series, then finish class with a prone series and feel good stretch. Enjoy!
20 Min Inner Thighs Workout//Lower Body Barre//No Equipment
Просмотров 19714 дней назад
No equipment is needed for this 20 minute inner thighs focused workout! This lower body barre class is all about strengthening the inner thighs. Class begins with single leg series that will have you shaking. After reversing the series, we finish with double leg bridge work and a feel good stretch. Looking for a longer workout? I suggest pairing it with one of these classes: 20 Min Core & Glute...
45 Min Barre Workout for Beginners//Follow Along at Home Workout//Light Weights
Просмотров 14321 день назад
Brand new to barre? Coming back from an injury or pregnancy? Just getting back to working out? This is the class for you! This full length, total body 45 minute barre class is designed for the student who wants to move a little slower and get more in depth tutorials on how to do each exercise. We do fewer variations and focus instead on simple movements in each position, allowing time to perfec...
45 Min Full Body Barre Workout//Light Weights & Pilates Ball
Просмотров 225Месяц назад
Clear some space and grab your light weights and pilates ball for this challenging, effective at home barre workout! This class begins with a warm up and plank series to warm up the body. It then moves into a seated abdominal series using the pilates ball to release the hip flexors and focus your work on the deep core and abs. We then come to standing to work the arms and thighs simultaneously ...
15 Min Deep Core & Pelvic Floor Activation//Pilates Ball
Просмотров 212Месяц назад
Slow things down and really dig deep into how to successfully activate and strengthen your deep core! Using a pilates ball, this 15 minute class focuses on understanding how your deep core, abdominals, and pelvic floor work together and hoe you can use them to advance your workouts. This class begins on all 4s with bear plank work. We then move to seated abdominal work and finish with work down...
20 Min Core & Glutes Barre Workout//No Equipment
Просмотров 172Месяц назад
You don't need anything but a little bit if space for this 20 minute barre core and glutes workout! This quick class is perfect for when you're traveling or for squeezing in on a lunch break. Class is spent down on your mat. We begin on all 4's for a warm up that moves into a bird dog series focused on activating the core and engaging the glutes (plus you get some bonus posture strengthening wo...
40 Min Full Body Barre Workout//Yoga Block
Просмотров 339Месяц назад
Grab a yoga block and your mat for this full length 45 minute barre workout! This class will work your whole body in a safe, effective, and super challenging way. Class begins with a warm up and moves into a challenging plank series. We then take that core work and moves into a side lying series focused on the glutes and hamstrings. From there, we use the block to activate the inner thighs and ...
20 Min Core & Arms//Barre Upper Body Workout//Light Weights
Просмотров 204Месяц назад
This 20 minute core and arms class is the perfect quick workout to squeeze into your day! This upper body focused barre class begins with a seated warm up, then moves into a seated abdominal series using light weights. We then transition into a side plank series challenging balance and strengthening the upper back and shoulders. After a push up series, class ends with a triceps and spinal exten...
20 Min Back & Glutes//Barre Workout for Posterior Chain//No Equipment
Просмотров 3082 месяца назад
No equipment is needed for this 20 minute barre workout focused on the posterior chain to help improve your posture! This back and glutes class will have your whole back side fired up. Class begins with an all 4's series focused on activating the upper back, the hamstrings, and the glutes. This flow transitions to a side tabletop position focused on the outer hips and balance. After reversing t...
45 Min Full Body Barre Workout//Long Resistance Band
Просмотров 2302 месяца назад
All you need is a long resistance band and some space for this 45 minute full body barre class! This full length, low impact barre workout begins with a warm up, then moves into a plank series focused on activating the deep core and abs. It then moves into an abdominal series on the back using the long resistance band to get deeper into the core and to support the neck. We then move on to a kil...
10 Min Full Body Stretch//Relaxing for Sore, Tight Muscles//Great For Recovery
Просмотров 1212 месяца назад
Start your day off right or unwind after work with this quick 10 minute feel good stretch flow! This quick class is designed to open up your shoulders, upper back, spine, hip flexors, hamstrings, and calves through simple, feel good stretches. This is a great way to start your morning or to incorporate mid day for a break. These stretches will improve your posture, help with hip and low back pa...
30 Min Strong Core & Inner Thighs//At Home Barre Workout//Pilates Ball
Просмотров 2102 месяца назад
Roll out your mat and grab a pilates ball for this 30 minute core and inner thighs barre class! This class starts with a focus on firing up the deep core, then layers on killer abdominal work. We then move to side lying inner thighs work with a balance challenge. After reversing that series, class finishes with a bear plank series and a feel good stretch. This is a great class for building stre...
45 Min Full Body Barre Workout//Light Weights
Просмотров 2103 месяца назад
Grab a set of light (1-4 lbs) weights and your mat for this full length 50 minute barre workout! The same style and quality of class that you find at your local studio, brought straight to your living room. Low impact and super challenging, this barre class will is filled with strength building and flexibility work. Class begins with a warm up and moves into a forearm plank and side plank serie...
10 Min Barre Glutes & Hamstrings//Quick Lower Body Mat Workout//Low Impact, Pilates Ball
Просмотров 1983 месяца назад
Clear some space and grab a pilates ball (or a rolled up beach towel) for this super quick, killer barre glutes and hamstrings class! This is a great class for when you're short on time or when you're looking to build your own workout with a few classes strung together. This lower body workout is all down on the mat in a bridge series. Using the pilates ball, this class burns out the hamstrings...
45 Min Full Body Barre Workout//Pilates Ball & Light Weights
Просмотров 2313 месяца назад
45 Min Full Body Barre Workout//Pilates Ball & Light Weights
20 Min Barre Arms & Back//Workout to Improve Posture//All Standing, Wrist Friendly
Просмотров 4,4 тыс.3 месяца назад
20 Min Barre Arms & Back//Workout to Improve Posture//All Standing, Wrist Friendly
20 Min Standing Glutes Workout//Killer Lower Body Barre//No Equipment
Просмотров 4163 месяца назад
20 Min Standing Glutes Workout//Killer Lower Body Barre//No Equipment
45 Min Full Body Barre Workout//At Home Barre Class//Light Weights
Просмотров 3114 месяца назад
45 Min Full Body Barre Workout//At Home Barre Class//Light Weights
15 Min Barre Arms & Thighs//At Home Barre Workout//Light Weights
Просмотров 2504 месяца назад
15 Min Barre Arms & Thighs//At Home Barre Workout//Light Weights
45 Min Full Body Barre Workout//Resistance Loop & Light Weights
Просмотров 2774 месяца назад
45 Min Full Body Barre Workout//Resistance Loop & Light Weights
20 Min Barre Glutes & Hamstrings//At Home Barre Workout//No Props Needed!
Просмотров 2124 месяца назад
20 Min Barre Glutes & Hamstrings//At Home Barre Workout//No Props Needed!
50 Min Barre for Beginners//Follow Along At Home//Full Body, Low Impact Workout
Просмотров 2195 месяцев назад
50 Min Barre for Beginners//Follow Along At Home//Full Body, Low Impact Workout
45 Min Full Body Barre Workout//Light Weights & Pilates Ball
Просмотров 2815 месяцев назад
45 Min Full Body Barre Workout//Light Weights & Pilates Ball
10 Min Barre Arms Workout//Biceps, Triceps & Shoulders//Light Weights
Просмотров 2995 месяцев назад
10 Min Barre Arms Workout//Biceps, Triceps & Shoulders//Light Weights
30 Min Barre Arms, Glutes & Thighs//At Home Barre Workout//Light Weights
Просмотров 2015 месяцев назад
30 Min Barre Arms, Glutes & Thighs//At Home Barre Workout//Light Weights
45 Min Full Body Barre Workout//Resistance Loop & Light Weights
Просмотров 6216 месяцев назад
45 Min Full Body Barre Workout//Resistance Loop & Light Weights
10 Min Barre Abs Workout//Total Core, Abs & Obliques//Wrist Friendly
Просмотров 2696 месяцев назад
10 Min Barre Abs Workout//Total Core, Abs & Obliques//Wrist Friendly
20 Min Barre Arms & Abs//Upper Body Workout//Light Weights
Просмотров 2346 месяцев назад
20 Min Barre Arms & Abs//Upper Body Workout//Light Weights
45 Min Full Body Barre Workout//At Home Barre Class//Yoga Block
Просмотров 4266 месяцев назад
45 Min Full Body Barre Workout//At Home Barre Class//Yoga Block
Killer workout today. Thank you ❤
You're so welcome! I'm so glad that you got a great workout - that's one of my favorite feelings 🙂
We definitely want more workouts! Thank you Mary!
Yay! Thank you so much for all of your support!
Omg I audibly yelled at you today! So sorry for the things I yelled at the screen today lol. This was maybe the most challenging one I’ve experienced in a while. I felt FIRE. And ofc I KNEW it couldn’t possibly be over until we did a double glute exercise to finish 😅 Thank you as always, Mary! If you’re taking suggestions, I’d love some more posture improving workouts. The doctor ordered it! ❤
This one was killer! I was super sore the next day for sure. And you read my mind - 15 minute posture flow posts next Monday! Would you also want a longer 30 minute one too?
@@barrewithmary I’d love to hang with you for a 30 minute session ❤️😀
@@brittanykatz1715 I'll put it on the list to film next week! I have all of Sept and early Oct filmed, but I'll slate it in for the end of October!
Yay this looks great im going to pair with the inner thighs one later
I was thinking those two would be a great combo! Let me know how they go together.
Great workout…time flew by❤💪🏻💥
Yay! I'm so glad! I love that feeling at the end of a workout. Thank you ❤️
It’s so crazy that the most challenging moves are sometimes just body weight! The side lift glute move REALLY challenged me. I was definitely sweating at the end. Thanks, Mary! You make Mondays better ❤
That killed me, too! Lateral movement like that I find so challenging! Thank you so much for the kind words ❤️
Great class Mary! Thank you!
You're so welcome! Thank you for your support!
Needed posative torture so i added ankle weights 😂
You're amazing! I was feeling the burn big time with just body weight!
@@barrewithmary i have been doing alot of workouts with ankle weights so i have gotten stronger
That's awesome!
It definitely doesn’t take much to get the inner thighs burning is such a true statement! Lol. I was cooked in the first few minutes 😅 Thanks, Mary! Happy Labor Day ❤
It's ridiculous how quickly the burn starts with inner thighs! Glad that I'm not alone in that 😅
Love it can you make more like this isolating each muscle group fot 20 or 30 min
Absolutely! Any requests for specific muscle groups? I have a 20 minute core class posting in a few weeks ❤️
@@barrewithmary quads, and then maybe outer thighs all mat if you can ❤
@@jennajohan5339love it! I'll put those two on the filming schedule for next week!
@@barrewithmary awsum i cant wait 😍 might as well do glutes then to 🤣
Thankyou so happy we found your class. Perfect to do at home. 👍
You're so welcome! I'm so glad that you found it!
Keep up the amazing work ❤❤ blessings
Thank you!
Simple and effective exercise ❤❤ good luck
❤️
Nice practicing class❤❤
Thanks for the feedback!
Full body two weeks in a row with you is such a treat! Thanks Mary! And yes, I was totally shaking at the end. You weren’t alone LOL. 😅❤
Yes! Slowing it down makes it harder in a lot of ways for me!
Barre with Mary, this is sick
Thank you!
I'm so glad your workout popped up on my search! You do a really excellent job cueing the movements. I'll be trying more workouts!
Welcome! I'm so glad that you found me! Thank you for the positive feedback ❤️ I'm just starting to film again after taking the summer off to be with my kids - what kinds of classes would you most want to see?
After the tricep pushups, the video stopped to buffer… while I was in that glorious child’s pose. Took me about two minutes before I realized you weren’t being that generous LOL. Another great full body, Mary. I think the abs set at the beginning felt like one of the most challenging I’ve done! Thank you ❤
🤣🤣 You're thinking I'm being so generous - that would be very unlike me mid workout! So glad that it was an effective ab set for you. I love using the ball behind the low back like that - I have really gripey hip flexors and that just completely alleviates them for me!
Bear planks are sooo challenging!
I totally agree! It's such a total body burn and so great for building a stronger posture!
Great class Mary! Do you have any tips to know whether you are correctly engaging the pelvic floor? Is it like kegel exercises? Thank you!
Yes! I like to think about drawing my sit bones together as I exhale. It's like an elevator hugging in and up towards your belly button. And then you reverse that on your inhale, relaxing and sending the elevator down. It definitely takes some focus and practice (at least it does for me!)
Perfect lunchtime sweat! And I LOVE that you’ve posted suggestions for a longer workout. I’m off for a part 2. What a great idea that is! Thanks, Mary.
Yes! Just in case you want to piece together a longer one, I feel like that makes it so much easier to find so you don't waste your workout time searching for a class. Thank you!
Great class! Thank you!
Absolutely! Thank you for the feedback!
Working with the block looks like nothing but feels like EVERYTHING 😅😂 Thank you, Mary!
Shoulders on FIRE 🔥 with that little foam block of mine! I'm in total agreement!
You did it again! Thank you!
Of course! I really liked this one, too!
I love these posture improving type workouts so much, Mary! The timing is spot on. Quick enough to squeeze in at lunchtime and finish the workday feeling a bit taller and more open. That said, five minutes in, I was convinced I’d been at it for 20 minutes already lol. So challenging! Thank you ❤
This was a really hard one! I had originally planned on doing the side plank series in a full side plank instead of modified, but I just couldn't do it!
Thank you! I definitely have some work to do so I can get through this class!
It's a tough one, for sure! I definitely needed to modify the side plank series down on my knee to be successful!
I just did this and realized every time I finish your workouts, I actually say under my breath “That was awesome”. This is meant as a compliment- you look like and present yourself as a normal but fit, healthy, glowing woman with a real women’s body I might see at the gym, not all made up with perfectly done hair in skimpy workout clothes playing distracting music because she’s making a RUclips video. You keep it real and simple and that motivates me to work out at home when I can’t make it to the gym. I really appreciate that. Thank you
❤️❤️❤️ Thank you so much for your kind and meaningful words! That is exactly what I aim to achieve. My goal is to increase accessibility to quality, challenging, anatomically safe workouts and to celebrate how good it feels to move. I love all of this so much!!
@@barrewithmary you’re very welcome❤️
Thank you Mary! Another great class!
You're so welcome ❤️ I liked this one, too!
My 3lb weights have never felt heavier
💯 I say that all the time! People underestimate thr burn of low weights, high reps.
Just finished this one today. My inner thighs are cooked! Lol. Thanks again, Mary!
Yes! Inner thighs are always one of those workouts that I rarely think of doing but I'm always so happy when I do them.
Perfect lunchtime session! I LIVE for these posture improvement type workouts. Challenging and effective. Thanks Mary! ❤
Yes!! I love these workouts, too. I always feel so open and tall afterward. Thank you!
great workout burns so much thank you
You're so welcome! Lower body workouts are my absolute favorite - so glad that you liked it too!
Just wow! Thigh work was a killer... literally mine just quit lol! Thank you 😊
Killer!!! I was shaking so badly when I filmed it. That single leg bear plank at the end just did me in 😅 Glad that I wasn't the only one feeling it!
I love this! Thank you
Yay! You're so welcome!
Awesome
Thank you!
As I’ve just returned from extended business/vacation travel, this is EXACTLY what I needed. I’ll be playing catchup this week with your last several vids. Thanks as always, Mary! Glad to be back to Monday barre with you ❤
Welcome back! I'm always half super sad to come back from vacation and half really excited to back to my everyday routine. Hopefully this class brightened any post vacation blues!
Another A++++ class! Thank you!
You're so welcome! So glad that you liked it ❤️
This is genius, but evil genius! Thanks for the 🔥!
I feel like that could be my new tag line for the channel 🤣 So glad that you liked it!
Thank you! Just what I needed!
You're so welcome! So glad that you liked it ❤️
As requested, brand new full length, low impact barre workout 🎉🎉 This one has a combined thighs/glutes series that had me on FIRE during filming (there's a lot of deep breathing and "Woo, this is hard!" during it) . Please let me know I'm not alone!
Awesome workout! You get a lot done in a short amount of time! Glad I stumbled upon your channel 😊
Yay! I'm so glad that you found me! Thank you so much for the positive feedback ❤️
I would have ran screaming.
I have to admit that, even as someone with zero issues with bugs or spiders, I was a little nervous of this one!
Will you be doing a core exercise video?
Hello! I do have a few core workouts on the channel already. Here's a link to a 10 minute one: ruclips.net/video/oCkdtfzTBB4/видео.html I also have a 20 minute deep more activation class coming next month!
@@barrewithmary. Great. Good to know. Thanks!
Absolutely!
I have a problem with my neck so I can’t lift it off the ground easy. Not sure how to do the core without doing that.
Oh I'm sure that is really inhibiting! In the class I'm linking below, all of the core work is either with the head down on the mat or in all 4's. Would that work for you? It's a 20 minute class: ruclips.net/video/qtWc4Bj75as/видео.htmlsi=8FlZHZGSggz5FJ36
This was amazing. I really felt it can't wait to try more
Thank you so much for your feedback! I'm so glad that you liked it!
A great and challenging way to start the week! I managed to get it done at lunchtime today. Although the worst part of the workout was the spider lol. I’m terrified of spiders and omg you are braver than me, Mary! I’d have dashed so quickly from the room hahaha. Thanks, Mary! ❤
That spider was ENORMOUS! I told my kids all about it at dinner that night and they were disappointed that you couldn't see it in the video 😅 So glad that you liked the class! I always appreciate your feedback!
Thank you
You're so welcome! Thanks for finding my channel!
Nice!
Thanks! So glad that you liked it ❤️
The first time I saw your videos, I loved them without music. I can hear you better🌹🌹🌹
Thank you for the feedback! I've debated layering music underneath, so that is really great to know!
Why do I feel like you woke up today and chose violence?! Lol. This one was short but super spicy. But then again, it’s exactly what the doctor ordered for this desk worker! Thanks, Mary ❤
Haha I never choose violence - my classes just sometimes make you wish violence upon me. So glad that you liked it! I loved how open I felt after this class.
Wonderful practice..... Good luck ❤❤ As a subscriber I have audited your channel and found some problems that cause your videos to have low views, low watch time and no new audience coming to the channel. If you want I can help you with video SEO work of your channel, increasing the watch time of videos and getting your channel to a good level along with monetization.
Thanks for the offer, but no thanks!